The Keto Panini is the best recipe to serve in your mornings. It’s very healthy to eat this recipe at your morning table. You can serve this recipe with keto drinks like juices, milkshakes, and smoothies; they give the best results. Our Keto Panini comes in its final form using the panini press. If you don’t have that, you may use the sandwich maker as well. It only contains 4 g of net carbs/serving.
EQUIPMENT:
Keto Panini
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Microwave oven
- Spoons or cups
- Serving plate
- Panini press
- Sandwich maker
INGREDIENTS:
DOUGH MAKING:
- 2 oz of cream cheese
- Almond flour ½ cup
- Pinch of salt
- 1/3 cup of golden flax
- Coconut four 1/3 cup
- ½ teaspoon of baking powder
- 1 egg (at room temperature)
- Cheddar or mozzarella (shredded), a cup
FOR THE STUFFING
- Spinach
- Cheese slices
- 2 tablespoons of mayonnaise
- Pepperoni
- Ham slices
- Tomato slices
- 2 tablespoons of ketchup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NOTES ON INGREDIENTS:
FLOUR:
Add the flour of almond and coconut to make the texture or consistency of the Panini.
GOLDEN FLAX:
It adds good consistency.
But if the golden flax is not in your hands, then increase the amount of flour of almond in your recipe.
STUFFING:
For the stuffing, you can add pepperoni, tomato slices, spinach, and other given ingredients; they give you the best taste.
INGREDIENTS VARIATION:
- You can easily swap the use of golden flax with almond flour.
- For the stuffing, you can vary the ingredients according to your choice.
- For the stuffing, use any cheese slices in this Panini recipe.
INSTRUCTION:
- Grab a bowl.
- Add all the ingredients of the panini.
- Like, add cream cheese, flour of coconut and almond, a pinch of salt, golden flax, eggs,
- and shredded cheese.
- Mix them together.
- Make the texture just like the dough.
- Plug in the microwave you have.
- Place the baking dish (glass) in the microwave oven.
- Leave the glass baking tray in the microwave for 120 seconds.
- Cut the slices of panini.
FOR THE STUFFING
- Add the slices of ham, tomatoes, cheese, and onions.
- Also add the ketchup, spinach, mayonnaise, and others.
- Now press the Panini with the Panini oppressor.
- If it is not available, then use the sandwich maker.
Reasons for the Viral Recipe:
Easy to make
Variations of keto ingredients are also possible in this recipe.
Ketogenic Panini
Taste like the sandwiches
Contains low carbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
IN FRIDGE:
Use the fridge to keep the panini safe for 8/10 hours in a locked box.
AT FREEZER:
The freezer option is not suitable for this Panini recipe.
FAQs:
Can we add the bell pepper to this recipe for the stuffing?
Yes, you can add bell pepper to this recipe of Panini for the stuffing.
Is this Panini ketogenic?
Yes, don’t worry, this recipe is ketogenic.
NUTRITIONAL FACTS/SERVING:
Amount per serving 1 Panini:
Protein 21 g
Net carbs: 4 g
Fiber 8 g
Sugar 2 g
Calories: 370 kcal
Fat 31 g
Carbohydrates 12 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
