Keto Dessert Recipes KETO DIET

Keto Peanut Butter Balls

Keto Peanut Butter Balls

Three simple ingredients are all you need to make quick and simple low-carb Keto Peanut Butter Balls that are keto!

This year, are you following a low-carb or keto diet? Not going to lie, Erik and I have been following a ketogenic diet intermittently for the past few years, and it is absolutely unique. One thing that I learned from that, perhaps? When you eat more healthy fats, you stay satisfied for a lot longer!

I can see some of you rolling your eyes and saying, “Duh, Demeter!” But guess what? I was born in the 1980s or 1990s, and guess what?

We were taught to consume a lot of carbohydrates (like 8–12 slices of bread per day) and to wear spandex that is cut too high on the thigh when doing out. In fact, there were a tonne of poor ideas at that time!

So, let’s simply say, “Ah, I see! ” and go on. Give me all the keto energy balls right away! Better still. Well, one thing I discovered when I started the keto diet is that you don’t necessarily have to follow it to strategically include a few keto energy balls and/or other keto snacks in your diet to feel fuller for longer.

As a result, I’m sharing my recipe for Peanut Butter Keto Energy Balls with you, which both keto and non-keto people can enjoy.

Keto peanut butter balls, please!

You must try this recipe for keto energy balls to believe how delicious they are. I adore reaching for these peanut butter keto energy pieces when I’m on the verge of abandoning my day’s healthy goals. (And trust me, I come dangerously close to giving up all the time.) You only need one keto energy ball to satisfy your sweet hunger. Heck, use two if you need to!

The greatest keto energy bites recommended tools!

Do you like a medium or small cookie scoop?

These cookie scoops are probably my favorite! They are so incredibly useful in the kitchen that it isn’t even funny, and they let me quickly scoop up these keto energy bites while maintaining perfectly round shapes.

Sweetener with Few Carbs:

This low-carb sweetener, which is an essential component of these keto energy bites, is what makes the dish really keto. It is also free of sugar!
Attempting to make the keto energy balls, are you prepared? I’m eager to know what you think! Just know that I genuinely like creating and sharing these wonderful kitchen experiences with you. Until the next keto kitchen exploration…

AuthorHolly CookCategoryDifficultyBeginner

Are you going keto or low carb this year? Not gonna lie, Erik and I’ve been doing keto on and off for the last few years or so and it truly is something else. One thing that I’ve taken away from it? You stay full for so much longer when you’re eating more healthy fats!

Keto Peanut Butter Balls

Yields1 Serving
Prep Time15 minsTotal Time15 mins

 1 cup unsalted, natural creamy peanut butter
 ½ cup Coconut flour
 3 tbsp low carb keto maple syrup
 2 cups ChocZero milk chocolate chips

1

Use wax paper or parchment paper to cover a baking sheet. Place aside.

2

Take a bowl(medium)put peanut butter, coconut flour, and keto maple syrup.

3

Stir with a fork until thoroughly combined. Then, fold using a silicone spatula until everything is thoroughly combined and thickened.

4

Spread the peanut butter balls out evenly on the prepared baking sheet using a small or medium cookie scoop. Here are the cookie scoops I use for tiny and medium cookies. Enjoy!

Ingredients

 1 cup unsalted, natural creamy peanut butter
 ½ cup Coconut flour
 3 tbsp low carb keto maple syrup
 2 cups ChocZero milk chocolate chips

Directions

1

Use wax paper or parchment paper to cover a baking sheet. Place aside.

2

Take a bowl(medium)put peanut butter, coconut flour, and keto maple syrup.

3

Stir with a fork until thoroughly combined. Then, fold using a silicone spatula until everything is thoroughly combined and thickened.

4

Spread the peanut butter balls out evenly on the prepared baking sheet using a small or medium cookie scoop. Here are the cookie scoops I use for tiny and medium cookies. Enjoy!

Keto Peanut Butter Balls

More Delicious Keto Desserts

 

NUTRITION

Size of Serving: 1 ball

69 calories

Sucrose: 1g

Salt: 4 mg

Fat: 5g

1g of saturated fat

3g of unsaturated fat

Net carbohydrates: 4g 2g carbs 2g of fibre 3g. protein 0 mg of cholesterol

 

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