These Keto Peanut Butter Stuffed Bugles are creamy and crunchy snacks. We prepare these bugles with mozzarella cheese, garlic powder, cream cheese, vanilla extract, erythritol powder, salt, peanut butter, almond flour, egg, and coconut oil. These bugles contain 160 calories and 3 g of net carbs. We require twenty-seven minutes to make these bugles. You can make these bugles earlier, as we store these bugles in the freezer for one month. These Keto Peanut Butter Stuffed Bugles are ideal for breakfasts, special parties, family get-togethers, lunches, celebrations, occasions, and dinners. You can serve these bugles with chocolate peanut butter fat bombs, chocolate-covered almonds, chocolate avocado mousse, and vanilla almond milk latte.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack, Dessert
- Calories: 160 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 12 minutes
- Portion size: 4 stuffed bugles
- Cooking mode: Oven
- Total servings: 6 servings
- Difficulty level: Easy
- Total time: 27 minutes
TOOLS:
- Baking sheet
- Parchment paper
- Spatula
- Small piping bag
- Measuring cups and spoons
- Oven
INGREDIENTS:
- 1 cup Almond flour
- ½ cup mozzarella cheese
- 2 tbsp Cream cheese
- 1 large Egg
- ¼ tsp Salt
- ½ tsp Garlic powder
- ½ cup peanut butter
- 2 tbsp erythritol Powder
- ½ tsp Vanilla extract
- 1 tbsp Coconut oil
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour creates a nutty and tender structure of the bugles. We can alternate it with sunflower seed flour and a tiny quantity of coconut flour.
MOZZARELLA CHEESE:
- Mozzarella cheese helps in combining the almond flour and provides elasticity. You can replace it with white cheddar or provolone.
CREAM CHEESE:
- Cream cheese includes moisture and softness in the dough. We can suubstitute it with mascarpone cheese, high-fat Greek yogurt, or ricotta cheese.
PEANUT BUTTER:
- Peanut butter makes a creamy filling in the bugle shells and gives a crispy texture. You can swap it with sunflower seed, almond, or macadamia nut butter.
POWDERED ERYTHRITOL:
- This powder gives off a sweet flavor in these bugles. We can switch it out with stevia, monk fruit, or allulose.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 190 °C.
- Place the paper parchment in the dish.
- Mix the cream cheese & shredded mozzarella in a vessel.
- Melt them by heating in the microwave for forty seconds.
- Whisk the melted cheese mixture.
- Include the garlic powder, egg, almond flour, & salt.
- Stir properly to make a soft dough.
- Make small pieces from the dough.
- Then create a shape like a thin oval & gently close it with the tip of a cone mold.
- Put the shaped cones on the tray and coat them with coconut oil.
- Bake for ten minutes till they are crispy & brown.
- Fully cool them to get a firm texture.
- Stir the vanilla extract, erythritol powder, & peanut butter in a bowl.
- Place the filling in a piping bag.
- Then fill all the cooled bugles with the mixture of peanut butter.
TIPS:
- Use a tiny quantity of cinnamon or cocoa powder in a filling for extra flavor.
- Refrigerate the peanut butter filling so it will not become runny.
- Completely cool the shells before filling to avoid softening.
- We have to roll the dough thin to make them crisp like real ones.
SERVING SUGGESTIONS:
SWEETS:
- Chocolate PB Fat Bombs
- Vanilla Chia Pudding
- Chocolate Mug Cake
- Coconut Flour Brownies
SNACKS:
- Cheese Crisps
- Candied Pecans
- Chocolate Covered Almonds
- Cinnamon Roasted Macadamia Nuts
PARTIES:
- Mini Cheesecake Bites
- Chocolate Avocado Mousse
- Lemon Fat Bombs
- Strawberry Cream Cups
BEVERAGES:
- Bulletproof Coffee
- Vanilla Almond Milk Latte
- Iced Matcha Latte
- Chocolate Protein Shake
STORAGE INFORMATION:
FRIDGE:
- Put the bugles in a closed dish & stock them for 4 days.
FREEZER:
- Store the empty bugle shells for 15-30 days.
FAQs:
Can I make these bugles savory?
- Yes, you can fill these bugles with a dip of cream cheese for a savory taste and omit the erythritol powder.
Why do my bugles become soft?
- You may prepare a thick or unbaked dough. You can make a thin dough and bake it for a long time to get crispy bugles.
Can I prepare these bugles without nuts?
- Yes, you can use sunflower seed flour & sunflower seed butter instead.
Will I utilize almond butter as a replacement?
- Yes, you can use macadamia nut butter or almond butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 160 kcal
Sodium: 120 mg
Net carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 13 g
Proteins: 6 g
Portion size: 4 stuffed bugles
Total carbs: 5 g
