Keto Peanut Noodle Salad is a savory and rich meal with a reduced carb count. This meal is prepared by utilizing several kinds of ingredients, such as unsweetened peanut butter, rice vinegar, shirataki noodles, garlic, sesame oil, erythritol powder, coconut aminos, ginger, chili flakes, lime juice, cucumber, sesame seeds, green cabbage, cilantro, and green onions. Grocery stores have all of these components, and you could already have them on your kitchen pantry shelf. The noodles and sauce will change texture after defrosting, so don’t store this salad, but you can keep it in the fridge for almost 3 days. Keto Peanut Noodle Salad is perfect for weekdays, lunches, family events, dinners, and gatherings. This salad can be prepared in only twenty minutes with fewer problems or issues. This salad provides a fresh and rich taste in all bites. Serve this salad with a lettuce wrap platter or grilled chicken thighs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main course, Salad
- No. of Calories: 420 kcal
- Diet: Keto, Low Carb, Gluten-Free
- Prep time: 15 minutes
- Cuisine: Asian
- Cook time: 5 minutes
- Single portion size: 1 bowl
- Cooking mode: No-cook with light sauté
- Total servings: 4
- Difficulty level: Easy
- Total time: 20 minutes
TOOLS:
- Mixing bowl
- Small whisk
- Sharp knife
- Cutting board
- Non-stick pan
- Tongs or salad tossers
INGREDIENTS:
- 14 oz. Shirataki noodles
- ½ cup creamy unsweetened peanut butter
- 3 tbsp. coconut aminos
- 1½ tbsp. rice vinegar
- 1 tsp. sesame oil
- 1 tbsp. fresh lime juice
- 2 cloves of garlic, finely minced
- 1 tsp. fresh ginger, grated
- ½ tsp. red chili flakes
- 1 tsp. erythritol powder
- 1 cup shredded green cabbage
- 3/4 cup cucumber, julienned
- 1/4 cup green onions, thinly sliced
- 2 tbsp. fresh cilantro, chopped
- 1 tbsp. sesame seeds
INGREDIENT NOTES:
PEANUT BUTTER:
Use the unsweetened peanut butter with no added sugar will provide a good taste. Replace it with the almond butter, which will give a light, mild flavor in this salad.
ERYTHRITOL POWDER:
This powder gives this salad a light sweetness. Swap it out with the monk fruit combo or allulose, both of which are helpful for this diet.
SHIRATAKI NOODLES:
They have lower net carbs and are used instead of wheat noodles for the keto diet. You can use the hearts of palm noodles or zucchini noodles as an alternative.
COCONUT AMINOS:
It delivers the umami qualities of regular soy sauce without the use of gluten or extra carbs, making it a keto alternative. For the ketogenic diet, we can use liquid aminos or tamari instead.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Completely dry the washed shirataki noodles on a normal flame in a pan for three to four minutes.
- Place them on a side to chill lightly.
- Stir the garlic, peanut butter, ginger, lime juice, chili flakes, rice vinegar, sweetener, and coconut aminos in a vessel till they become smoother.
- Include the noodles, green onions, cabbage, and cucumber in a vessel.
- Completely mix them till they are properly coated.
- Sprinkle some sesame seeds and cilantro before eating.
TIPS:
- We utilize the hot noodles for a uniform coating of the peanut sauce.
- Include a tbsp. of hot water to make a thin consistency of the sauce, if required.
- Completely dry the noodles to remove the extra water content from the salad.
SERVING SUGGESTIONS:
GRILLED PROTEINS:
- Grilled Chicken Thighs
- Garlic Shrimp
- Sesame Crusted Salmon
KETO BOWL:
- Avocado Egg
- Asian Cabbage Slaw
LIGHT MEALS:
- Lettuce Wrap Platter
- Cucumber Boat Salad
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a closed bowl for two to four days.
FREEZING:
- Don’t store this salad because the sauce and noodles will alter the texture after defrosting.
FAQs:
May I include protein in this salad?
- Yes, you can use the tofu, cooked chicken, or shrimp; they also work perfectly.
Does this salad provide a spicy taste?
- It has a mild spice, but you can adjust the spicy taste by adding the chili flakes.
Will I prepare this salad without using nuts?
- Yes, you can make it by utilizing sunflower seeds as a replacement for peanut butter.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 2 g
No. of calories: 420 kcal
Fats: 32 g
Sodium: 780 mg
Net carbs: 6 g
Fiber: 5 g
Proteins: 18 g
One single portion: 1 bowl
Total carbs: 11 g
