Keto Protein Balls with Coconut

Keto Protein Balls with Coconut shreds are a quick and easy no-bake snack that is both filling and stimulating. Vanilla protein powder, keto-friendly oats, and creamy almond butter come together in these little delights to provide a well-balanced combination of taste and nutrients. They are perfect for sating cravings without going over your carb limit because each ball has a chewy texture and a touch of sweetness from sugar-free maple syrup. They’re ideal for preparing meals, recuperating after a workout, or getting a quick afternoon boost. Keto Protein Balls with Coconut shreds don’t require baking time; just mix, roll, and chill.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 135 kcal
• Preparation time: Ten minutes
• Serving size: 2 balls
• Cook time: Nil
• Cuisine: American
• Overall time: Ten minutes
• Course: Snack
• Diet: Keto
• Portion: 10 balls

EQUIPMENT:

• Dish
• Airtight container
• Measuring spoons
• Silicone spatula
• Measuring cups
• Parchment paper

INGREDIENTS:

• One cup of almond butter
• One tsp. vanilla extract
• One cup of coconut shreds
• Three tbsp.  ground flex seeds
• Salt
• Three tbsp. chia seeds
• Two scoops of keto vanilla protein powder
• Three tbsp. keto maple syrup
• One tbsp. coconut oil

INGREDIENT NOTES:

ALMOND BUTTER:

• Almond butter helps bind the recipe and offers a creamy texture and healthful fats. Use natural, unsweetened almond butter to keep it keto-friendly.

KETO COCONUT SHREDS:

• Keto coconut shreds add a chewy texture and a hint of sweetness to the nut butter. It is ideal for low-carb diets because it is high in fiber and good fats. Use unsweetened coconut at all times to steer clear of hidden carbohydrates.

FLEX SEEDS:

• Ground flex seeds provide a similar chewy taste and bulk like oats. They contain lots of fiber and are low in carbs. It also helps in binding these balls.

KETO VANILLA PROTEIN POWDER:

• Vanilla protein powder adds flavor and smoothness while increasing the protein amount. The finest protein powders are plant-based, collagen, or whey that are keto-friendly.

CHIA SEEDS:

• Chia seeds expand, naturally binding substances when combined with moisture. Additionally, chia seeds keep the balls solid after chilling.

KETO MAPLE SYRUP:

• Sugar-free maple syrup adds the sweetness without the carbs. Use Allulose, Erythritol, or monk fruit for optimal flavor. It also aids in binding and moistening the mixture.

VANILLA EXTRACT:

• Vanilla extract adds a pleasant, sweet scent that improves the flavor overall. Pure vanilla extract has a more authentic flavor compared to counterfeit.

COCONUT OIL:

• Coconut oil provides smoothness and aids in the mixture’s firming once cold. It has a subtle tropical flavor and it provides healthy fats. Use refined coconut oil to achieve a softer taste.

SALT:

• Salt adds depth to the taste & balances the sweet taste. It is a minor addition that enhances the flavor in general.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Combine the coconut shreds, oats, Almond butter, protein powder, chia seeds, & salt in a big dish.
2. Add the keto sweetener, vanilla essence, & melted coconut oil to the mixture.
3. Combine all ingredients to form sticky dough.
4. Add a spoonful of water or almond milk to add the moisture if required.
5. Scoop out the small pieces and roll out the dough into small balls.
6. Place these balls on parchment paper and refrigerate for 20 to 30 minutes to make the balls firm.
7. Enjoy cold or at room temperature after storing in an airtight container.

SERVING SUGGESTIONS:

BREAKFAST:

• Keto Bulletproof Coffee
• Scrambled Eggs with Avocado
• Greek Yogurt with Chia Seeds

SNACK:

• Boil eggs
• Keto Cheese Crisps
• Cream cheese containing cucumber slices

DESSERT:

• Keto Chocolate Mousse
• Almond Flour Cookies
• Sugar-Free Vanilla Pudding

POST-WORKOUT SNACK:

• Protein Smoothie with Almond Milk
• Cottage Cheese with Berries
• Keto Peanut Butter Shake

BEVERAGE:

• Iced Matcha Latte
• Sugar-Free Hot Chocolate
• Sparkling Lemon Water

TIPS:

• Chill the mixture for ten minutes so it doesn’t stick much.
• Utilize peanut butter or cashew butter for variable flavor profile.
• Include chopped nuts to prepare these balls for the additional crunch.
• Make the small-sized balls to keep the carbs in limit.

STORAGE INFORMATION:

FRIDGE:

• Put these protein balls in a covered vessel and store these balls for 10 days.

FREEZER:

• Freeze these balls for two months in a closed jar or bag for 2 months.

FAQs:

Can I make these balls nut-free?

• We can make use of sunflower seed butter or tahini instead of almond butter to prepare nut-free balls.

Will I omit the protein powder?

• We could omit the protein powder. It will make the balls soft, and the balls have low protein content because of that.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 135 kcal

Net Carbs: 4 g

Total Carbs: 7 g

Fiber: 3 g

Protein: 8 g

Fat: 10 g

Calcium: 45 g

Iron: 0.6 g

Vitamin A: 0.04 g

Sodium: 65 g

Potassium: 90 g

Serving Size: 2 balls