Keto Ranch steak on the grill is a delectable and tantalizing entrée. You’d never believe how juicy and tender this inexpensive cut is! They are among the most popular proteins to prepare since they are filling and substantial, and when prepared properly, they have an unparalleled flavor. A cut from the cow’s shoulder, near the ribs, ranch steak is also known as shoulder steak or chuck steak. It is typically thick, boneless, and well-marbled, making it ideal for pan-searing or high-heat grilling. I don’t need to overdo marinades or ornate seasonings because the cut is so tasty.
Grilling steaks perfectly is ideal for melting fat and producing soft, juicy steaks. Keto Ranch steak contains only 1g of net carbs and 33g of protein.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: Main Course
- Cuisine: American
- Servings: 6
- Prep time: 2 minutes
- Time for cooking: 7 minutes
- Total time: 9 minutes
EQUIPMENT:
- Grill
- Meat thermometer
INGREDIENTS:
- 2 pounds of ranch steak
- Two tsp. salt
- One tsp. pepper powder
- Three tbsp. olive oil
- Two tbsp. butter
- 5 pieces garlic
- 1 cluster of Rosemary
INGREDIENT NOTES:
RANCH STEAK:
- Steaks should be thick, evenly marbled, and bright red. We can buy this ranch steak from the butcher shop or simply find it at any supermarket store.
PEPPER POWDER &SALT:
- Pepper powder & salt are utilized to season the ranch steak according to the preference.
OLIVE OIL:
- Olive oil is utilized to keep the meat off the grill pan.
BUTTER:
- Butter is utilized to increase the taste of the ranch steak.
GARLIC:
- We should utilize fresh pieces of garlic to get the best taste.
ROSEMARY:
- A fresh rosemary sprig adds a unique earthy aroma to the meat. If you can’t get rosemary, use fresh thyme.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Set your stovetop grill pan or grill to high heat.
- Season the steak with black pepper and sea salt on both sides.
- Put the steak on the olive oil-coated, preheated grill and cook it for one to two minutes from both sides.
- For a medium-rare steak, include the rosemary, butter, and piece of garlic.
- Cook for two to three minutes on each side, making sure the internal temperature hits one-thirty-five degrees F.
- After five minutes of resting, cut the steaks against the grain.
- Your Keto Ranch Steak is ready!
SERVING SUGGESTION:
- Serve the ranch steak with traditional steakhouse sides like grilled or roasted veggies (such as carrots, asparagus, or green beans), mashed cauliflower, and a side salad dressed with zesty vinaigrette.
- For extra taste, try serving ranch steak with an opulent sauce such as creamy peppercorn sauce, chimichurri, or garlic butter.
- Serve the grilled ranch steak finely sliced on a toasted bun with a spread like mayonnaise or mustard, sautéed onions, cheese (cheese, provolone, or Swiss works great), lettuce, and tomato. Serve with sweet potato fries or crispy fries on the side.
- After slicing the ranch steak, arrange it over a salad of mixed greens. Add the red onions, avocado, roasted veggies, and crumbled blue cheese. Utilize balsamic vinaigrette or your preferred salad dressing to dress.
TIPS:
- The steaks should be brought to ambient temperature so they cook faster and more evenly.
- Utilize paper towels to pat dry. As a result, the flavors remain and the outside becomes crispy.
- Just one flip. Continue to sear the steaks till a crust forms on the bottom. The steaks should then be turned over to sear the other side. The steak won’t brown if you flip it too frequently.
- Let the steaks marinate. A quick marinade wouldn’t harm, but I didn’t think it was essential! My three-ingredient steak marinade is what I recommend.
- To ensure your steaks are cooked to your preferred doneness, use this time and temperature guide:
- Rare: Three to five mints at 125°F
- Medium rare: Five to six mints at 135°F
- Normal: Six to seven mints at 145°F
- Medium well: Seven to eight mints at 150°F
- Well done: Eight to ten mints at 160°F
- When they are about five degrees from the doneness you want, remove them from the grill. While they’re sleeping, they’ll continue to cook for a little while longer and should be at the ideal temperature.
STORAGE INFORMATION:
FRIDGE:
- Keep any remaining chilled steak in the fridge for three to four days in the sealed box.
FREEZER:
- For two to three months, store any leftover steak in a zip-lock bag or container.
REHEAT:
- Heat leftovers in a baking dish in an oven set to two-fifty degrees F or till the inner temperature reaches one-one-ten degrees. As an alternative, reheat them in a covered pan over medium heat.
FAQs:
What if ranch steak isn’t available?
- If this cut is unavailable, you will use New York strip steak, sirloin steak, or ribeye steak instead.
Can I use a skillet to prepare this?
- Yes; we can easily prepare the steak on the stove by following the proper instruction.
Is this ranch steak low in carbs?
- This ranch steak just contains 1g of carbs, 0.3g of fiber, 1g of net carbs, and 33g of protein in the dish.
How we can store this ranch steak?
- Transfer the steak to the sealed box and store the steak for four days in the fridge or for two to three months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving: 1 serving
Calories: 305 kcal
Carbohydrates: 1g
Protein: 33g
Fat: 18g
Sodium: 892mg
Potassium: 536mg
Fiber: 0.3g
Vitamin A: 129IU
Vitamin C: 1mg
Calcium: 54mg
Iron: 3mg
Net carbs: 1g
