This Keto Rib-eye Steak & Shrimp in the garlic butter is a delicious dish. It has two sources of protein: steak and beef, which increase the protein content of this dish. This steak is seared in a pan, and it is very juicy and coated in garlic butter sauce along with lemon and parsley to increase the taste. This dish is very indulgent and luscious, and we can easily make it at home. The strong flavors of garlic, herbs, and butter will increase the flavor without the requirement of a containing sauce. We can serve this dish with cauliflower mash or grilled and roasted vegetables. This dish stores perfectly, so we can also do meal planning with this dish. Keto Rib-eye Steak & Shrimp in the garlic butter only contains 2g net carbs, so we don’t have to limit the carb count.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Number of calories: 580 kcal
- Time for prep: 10 mints.
- Cooking mode: Stove
- Serving size: 1 steak with shrimp
- Cook time: 15–18 minutes
- Difficulty level: Easy
- Cuisine: American
- Overall time: 25–30 mints.
- Course: Main
- Diet: Keto
- Serving: 2
EQUIPMENT:
- Cast-iron skillet
- Tongs
- Mixing vessel
- Small saucepan
- Meat thermometer
INGREDIENTS:
- 2 rib-eye steaks
- ½ lb. large shrimp
- 4 tbsp. unsalted butter
- 1 tbsp. olive oil
- 4 garlic cloves
- 1 tsp. lemon juice
- 1 tbsp. parsley
- Salt
- Black pepper
- ½ tsp. smoked paprika
- ½ tsp. red chili flakes
INGREDIENT NOTES:
RIB EYE STEAK:
- We have to choose marbled cuts to make this dish flavorful and juicy.
SHRIMP:
- Large shrimp are used to make this dish, and it is prepared quickly and evenly.
BUTTER:
- We use butter without salt to make this dish, and add salt as we like.
OLIVE OIL:
- It is added along with butter to avoid the butter to get burn.
GARLIC:
- We use fresh garlic to prepare this dish, and it gives a nice taste.
LEMON JUICE:
- Lemon juice is added to include the tangy and bright flavor in the dish.
PARSLEY:
- It is used to garnish the steak, and it also adds brightness.
SALT & PEPPER:
- It is sprinkled to add the taste and fix the flavor.
PAPRIKA POWDER:
- Paprika powder is used to provide the smoky flavor in this dish.
RED CHILI FLAKES:
- They are used to add spice, and it is used optionally for this purpose.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the steak at ambient temperature and season it with black pepper and salt.
- Warm up the oil in cast-iron pans on moderate heat, and sear the steak for four minutes on every side, and put it on a plate.
- We can slow the flame, include the butter, and toss the garlic for two minutes.
- Then include shrimp along with black pepper and salt & cook for two mints.
- Put the steak in a skillet and coat it with the garlic butter, and serve it warm.
SERVING SUGGESTIONS:
- Sautéed spinach or roasted asparagus pairs well with this dish.
- Cauliflower mash is served along with this steak and shrimp dish.
- This garlic butter rib eye steak and shrimp taste nicely along with grilled zucchini or mushrooms.
- Sprinkle some Parmesan cheese on this dish for a cheesy taste.
- Keto Cesar salad is served with this dish.
- We can serve this dish along with garlic herb butter.
TIPS:
- We can put the steak to rest for ten minutes, then slice it to have a juicy dish.
- Sear the steak on a high flame for a nice color, and it also locks in taste.
- We don’t have to fill the pan and work in batches if required.
- We can add garlic and chili as we like.
STORAGE INFORMATION:
FRIDGE:
- We put the remaining dish in a sealed box and store it for 4 days.
FREEZER:
- We can put the shrimp and steak in different boxes and store the dish for 2 months.
FAQs:
Can I use another cut of steak to make this dish?
- We can utilize sirloin steak or New York strip to make this dish.
Will we use a grill to make this dish?
- We can easily use the grill to sear the shrimp and steak on a high setting for the same time.
Is this dish spicy?
- This dish is not spicy, but you can sprinkle some red chili flakes to make it spicy.
Will we make this dish dairy-free?
- We can use ghee in place of butter or use vegan butter to prepare a dairy-free dish.
Will I prepare this dish in advance?
- It is best to have the dish fresh, but you can prepare it and cook it when required.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 580 kcal
Net carbs: 2g
Fiber: 0g
Overall carbs: 2g
Protein: 48g
Fat: 42g
Sodium: 420mg
Potassium: 620mg
Serving size: 1 rib eye + ¼ lb. shrimp
