This Keto Salad Dressing is delicious, tangy, zesty, & tasty. You can use this dressing to make the marinade or salads. You can also make limitless alterations in flavor according to your liking/requirements. We have not used oil to make it low-calorie. We just require a mason jar to make this, instead of a food processor or blender. This Keto Salad Dressing features simple ingredients like vinegar, sweetener, garlic salt & pepper that are easily present in our homes. This dressing only contains 1g of protein & 1g of net carbs in it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer
- Cuisine: American
- Calories: 2 kcal
- Servings: 12
- Prep Time: One minute
- Cook time: 1 minute
- Total time: 2 minutes
EQUIPMENT:
- Small bowl
- Whisk
INGREDIENTS:
- ¼ cup red wine vinegar
- 1 teaspoon swerve brown
- 1 piece of crushed garlic
- ¼ cup water lukewarm
- 1 tsp. Italian seasoning
- ¼ tsp. Salt
- ¼ tsp. pepper
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a small bowl & place it on the working bench.
- Add black pepper powder, swerve brown, Italian seasoning, water, garlic, red wine vinegar, & salt.
- Whisk all the ingredients till they get smooth properly.
- Drizzle one tbsp. of salad dressing over the salad.
TIPS:
- This recipe is perfect for family-size salads but if you want to make it for guests you can increase the amount of ingredients according to the requirement.
- If you want to make the salad dressing more rich then add the oil in the salad in 3 (salad dressing) in 1 (oil) ratio. It is better to utilize olive oil or any keto-friendly oil.
- Taste the salad dressing and adjust the amount of salt & pepper in the salad according to the requirement.
- We can also alter the half amount of vinegar with Greek yogurt. Calories will increase if we add this but protein content will also increase.
- If you want to have some fresh taste and color then we can also add different herbs in our dressing.
FLAVOR VARIATION:
- We can make this salad dressing in the French style by the addition of olive oil with white vinegar.
- You can also substitute half the amount of vinegar with lemon juice.
- Make the balsamic vinaigrette by using balsamic vinegar & maple syrup and skip the seasoning.
- We can also make the addition of fresh raspberries and exclude the seasoning to make it raspberry vinaigrette.
- You can use apple cider vinegar, Dijon mustard, honey & olive oil to make Honey & mustard salad dressing.
- This salad dressing should also be prepared in Asian style by swapping the white vinegar with rice vinegar, salt with tamari, and adding some ginger to it.
STORAGE INFORMATION:
FRIDGE:
- We can easily store this dressing in an air-tight container & store the dressing for around one week.
Properly mix the dressing with the whisk before you can use it.
FREEZER:
- Transfer the salad dressing to the close box & keep them for like two months.
FAQs:
Is this salad dressing low in carbs?
- This salad dressing only contains 0g of net carbs, 1g of fiber, 1g of carbs, & 1g of proteins in them.
What type of salad dressing contains fewer calories?
- The salad dressing that is prepared with less oil and includes no additional sugar or even Keto-friendly sweetener is a low-calorie salad.
Will I use any other vinegar?
- We can use different types of vinegar to make this salad dressing like balsamic rice vinegar, apple cider, or white wine vinegar.
Can we store this salad?
- This salad dressing is not made with any cream so we can easily store this salad dressing in the freezer for 2 months or in the fridge for one week.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Carbohydrates: One g
Protein: One g
Fat: 1g
Sodium: 1mg
Calories: 2 kcal
Iron: 1mg
Potassium: 5mg
Vitamin A: 3IU
Fiber: 1g
Vitamin C: 1mg
Calcium: 4mg
Serving: 1 serving
