KETO DIET Keto Dinner Ideas

Keto-salted caramel ice cream

Keto-salted caramel ice cream

The keto-salted caramel ice cream is very rich in taste. The creamy taste of the caramel gives a very refreshing vibe. We can also serve this caramel ice cream to our guests and families. The kids love the refreshing taste of the ice cream. The keto caramel ice cream is made with few ingredients. The ready-made ice creams have too much sugar and carbs. To avoid unhealthy food keto provides a healthy recipe for ice cream, which we can easily make in our home. Thus, the recipe for ice cream takes less time to make; the ingredients are also simple and flavorable. The net carbs of the caramel ice cream are also very low. Prepare the mixture of ice cream then freeze it for some hour and your creamy ice cream is ready!

 

Keto-salted caramel ice cream

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips:

  • Use the keto caramel sauce to make the ice cream creamy.
  • Use the unsweetened milk to make the sugar-free ice cream.
  • The use of a non-stick pan helps you to avoid burning.

Why do you like this keto caramel ice cream?

The keto ice creams are very rich in taste.
The ingredients of keto ice cream are very simple.
Caramel flavour ice creams are water mouthing and kids also love this flavor.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Use this estimated amount of keto ingredients:

  • Full-fat coconut milk 1 cup
  • Kosher salt ¼ teaspoon
  • Xanthan gum ½ teaspoon
  • Swerve brown ¼ cup
  • Vanilla extracts ½ tablespoon
  • Sugar-free caramel syrup 3-4 tablespoons
  • Xylitol ½ teaspoon
  • Heavy whipping cream 1 cup
  • 1 tablespoon vodka

To make the caramel sauce:

  • 4 tablespoons of salted butter
  • Sugar-free caramel syrup
  • Whipping cream 1/2 cup
  • 3 tablespoons Monk fruit sweetener (golden)
  • Chunks of almond or walnut (optional)

Ingredients notes:

Use the keto-friendly ice cream ingredients.
Use the fresh milk and cream for this recipe.
The xanthan gum and xylitol are used to make a thick consistency of ice cream.
Vodka helps us to reduce the iciness in this recipe.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Methods:

The following description or methods are used to follow:

  1. Take a pan and add butter, xanthan gum, salt, coconut milk, and sweeteners and heat them into medium to low flame.
  2. Use the rubber spatula and mix the ice cream mixture after every 30 sec.
  3. When the mixture of heavy cream is about to boil then add caramel syrup, vanilla extract, xylitol, and vodka.
  4. Stir the rubber spatula into the pan while adding the above ingredients.

 

Now for the making of caramel follow these instructions:

 

  1. Take a pan and add the caramel syrup, the sweetener, butter, and the roasted nuts.
  2. Cook the caramel sauce for 5 minutes unless it becomes sticky and hard.
  3. Put the butter paper in the plane or flat dish.
  4. Sprinkle some sweetener into the dish.
  5. Add the caramel sauce to this dish and leave it for 10 minutes.
  6. After the caramel mixture becomes hard just like the toffee then make the chunks of it.
  7. Now take a sealed or airtight container and add the ice cream mixture containing heavy cream.
  8. Also, add the caramel chunks that we made.
  9. To make the ice cream creamy, add whipping cream.
  10. Whip it and stir it into the ice cream box.
  11. For the topping add some caramel chucks!
  12. Now freeze the keto ice cream for 8 to 10 hours.
  13. For good results leave it for the whole night in the freezer.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

The freezer is used to store the ice cream for 3 to 5 months easily.
Do not keep the ice cream at room temperature.

Frequently asked questions:

Can we make the other flavour of ice cream by following the same recipe?
Yes, you can make any flavoured recipe by following this keto recipe; you can skip the caramel chunks for this.
Can we use ready-made caramel chunks?
Yes, you can use the ready-made caramel chunks too.
Is this keto ice cream low in sugar or carbs also?
Yes, this keto caramel ice cream is low in sugar and also has low carbs.
Can we use caramel syrup for the serving?
Yes, the caramel syrup is used for the serving of ice cream.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Per serving:
Carbohydrates 3 g
Fiber 0.2 g
Calories 290 kcal
Sugar 1 g
Fat 20 g
Proteins 2 g

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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