This Keto Shrimp & Pepper Salad is a tasty, light, and refreshing dish. This salad is good to have in a keto or low-carb diet. This salad is made with a combination of crisp & colorful bell peppers mixed with tender sautéed shrimp. Then we can toss the mixture in a creamy homemade dressing that is created with lemon juice, keto mayonnaise, & Dijon mustard. The salad is loaded with protein, along with a strong taste and bright texture. The shrimp’s inherent sweetness and the crunch of the fresh peppers are complemented by the creamy sauce, which makes it filling without being heavy. This Keto Shrimp & Pepper Salad is low in carbs, gluten-free, & packed with vital nutrients including potassium, vitamin A, & protein. This creamy salad is ideal for anyone on a strict keto diet or simply wants to have a healthy and quick meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: Five to seven mins
- Total time: Fifteen to twenty minutes
- Serving size: 1.5 cups
- Calories: 320 kcal
- Servings: 4
- Cuisine: American
- Prep time: 10 mints.
- Course: Salad
EQUIPMENT:
- Skillet
- Spatula
- Whisk
- Large bowl
- Small bowl
- Knife
- Chopping board
INGREDIENTS:
- One lb. medium shrimp
- One tbsp. olive oil or butter
- One red bell pepper
- Black pepper
- One green bell pepper
- 2 tbsp. red onion
- One tbsp. lemon juice
- 1/3 cup mayonnaise
- One tsp. Dijon mustard
- One clove garlic
- Salt
- One yellow bell pepper
- ¼ tsp. smoked paprika
- Fresh parsley or cilantro
INGREDIENTS NOTES:
SHRIMP:
- We have to use peeled and deveined shrimp and use fresh or frozen shrimp. We have to use the medium size of shrimp for the great taste. We have to properly thaw and pat dry the frozen shrimp to remove the excess moisture if using the frozen shrimp.
BELL PEPPER:
- A blend of green, yellow, & red bell peppers counterbalances the creamy dressing with their bright color, crunch, and subtle sweetness. We would also utilize the other keto vegetables like celery or cucumber, in its place.
MAYONNAISE:
- We have to use premium, sugar-free mayonnaise to make the dish keto-friendly; it should be preferably made with avocado or olive oil. This produces a creamy dressing base.
LEMON JUICE:
- We use the fresh lemon juice;; it makes the shrimp more flavorful and it also counterbalances the indulgence of the mayo and it also brightens the salad.
DIJON MUSTARD:
- Dijon mustard is added in the creamy dressing to make it more indulgent and sharp without drowning out other tastes.
GARLIC:
- We have to use the minced garlic as it adds a burst of flavor and scent; we can also use the garlic powder if the fresh is not available.
SEASONING:
- You can add smoked paprika, which adds a subtle smoky flavor depending on your taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a skillet and warm up the butter on moderate to high flame.
- We can place the shrimp in the pan.
- Fry the shrimp for two to three minutes from both sides or till they are opaque.
- When the shrimp gets cooked we can place the shrimp in the plate.
- We can combine mayonnaise, salt, lemon juice, Dijon mustard, smoked paprika, garlic, and black in a bowl.
- Whisk these ingredients till the smooth consistency of the sauce forms.
- Then we would grab a large bowl and add the shrimp, bell pepper, and onions and combine both the components.
- We would transfer the dressing in the salad bowl.
- Softly mix the salad to coat evenly.
- Then we can put the salad bowl in the fridge for 15 minutes.
- Garnish Keto Shrimp & Pepper Salad with the fresh herbs.
TIPS:
- Add some red pepper flakes or a pinch of cayenne to make the spicy salad.
- We don’t have to overcook the shrimp as the shrimp will cook quickly and get rubbery.
- You have to serve the creamy shrimp & pepper salad with avocado slices or over mixed greens to turn it into a meal.
STORAGE INFORMATION:
FRIDGE:
- It is good to consume the freshly made salad but we can transfer the creamy shrimp & pepper salad in the airtight container and save the salad for 2 days in the fridge.
FREEZER:
- We should not have to freeze this creamy shrimp & pepper salad as the texture of the shrimp will get ruined and the mayonnaise will get spilled when we thaw the salad.
FAQs:
Does this creamy shrimp & pepper salad have a low-carb content?
- Yes this creamy shrimp & pepper salad has low carbs content and they are just comprised of 4g net carbs, and 25 g protein is present in one portion of this salad.
What should I utilize in place of mayonnaise to make this creamy shrimp & pepper salad?
- We should have to utilize the Greek Yogurt, or the mashed avocadoes to make this creamy shrimp & pepper salad for a creamy base.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Total Carbs: 6g
Net Carbs: 4g
Fiber: 2g
Protein: 25g
Fat: 22g
Sodium: 580mg
Potassium: 410mg
Vitamin A: 2100 IU
Calcium: 90mg
Iron: 1.8mg
