Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Serve them with naan and tortillas for the good results.
- Add any other masala to make them spicier and taste.
- Make any shape of kebab that you like to eat, it’s optional.
Equipment’s:
Skillet
Serving plate
Wooden stick (to stick the kebabs)
Ingredients:
- Two teaspoons of garlic powder
- 1 kilo fresh beef (chopped)
- One teaspoon of smoked paprika
- 1 tablespoon of ginger powder
- ½ teaspoon of baking powder
- Two tablespoons of dried oregano
- Olive 3 to 4 tablespoon
- Ceylon cinnamon ½ tablespoon
- Onion powder 1 tablespoon
- Parsley 2 tablespoons chopped
- Salt to taste
- Coriander 1 tablespoon
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Onion powder:
Add the onion powder for a good taste in these kebabs.
Ginger and garlic:
Add the ginger garlic powder to remove the smell of beef from the kebabs; it also gives a good taste to this recipe.
Ceylon cinnamon:
The cinnamon adds the good flavor to our kebabs so add them.
Reasons why you love this recipe of kebab:
- Everyone loves to eat the kebab at their dinner.
- Easy to make
- Best spicy kebabs Low in carbs
- Healthy for diet
Variations on ingredients:
- You can add other keto spice to this recipe of kebab for more flavors.
- Add turkey and ham if the beef is not in your hands.
- Replace the use of egg by adding the corn starch in kebabs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Wash the beef and chop or grate it.
- Drain the beef with a paper towel or by keeping it in the skimmer.
- Grab a bowl.
- Add the chopped beef it in.
- Season it with keto the given spices like:
- Smoked Paprika, salt, onion powder, garlic powder, pepper, ginger powder, cinnamon, dried oregano and olive oil.
- Mix them well to combine.
- Now crack the egg and add it to the bowl.
- Mix it properly.
- Cover it with a plastic sheet.
- Rest it for 20 to 25 minutes.
- After the estimated time remove the plastic cover.
- Grab a thin wooden stick.
- Now take a small amount of the mixture then make a small a ball.
- Insert the wooden stick in the beef ball and press it.
- Make the entire ball and stick it into the wooden stick.
- Grab a nonstick pan.
- Add the estimated amount of olive oil.
- Heat it.
- Now add the kebab sticks and cook them.
- Flip its side when one side is become golden or brown.
- It takes couple of minutes.
- Make the entire keto kebab.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serve them with vegetables like:
- Carrot
- Cabbage
- Onions
- Cauliflower
Storage information:
In fridge:
Use the fridge to store the keto kebab for 1 to 2 days in a locked box.
In freeze:
You can also freeze the kebab by using the freezer for one to two months easily by keeping them in a locked or sealed plastic bag.
Frequently asked questions:
Can we add other masalas to this kebab recipe?
Yes, you can add the special masala in these kebabs to make them more tasty and spicy.
Nutritional facts:
Amount per serving:
Net carbs 2 g
Sugar 0 g
Carbohydrates 3 g
Fiber 1 g
Calories 290 kcal
Fat 20 g
Proteins 27 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS