These Keto Stuffed Breakfast Pancakes are tasty & delicious. This is a Chinese-style recipe that combines fluffy pancakes with the stuffing of savory Chinese-style stuffing which is filled with the umami taste. These Stuffed Breakfast Pancakes are made with all the keto ingredients like coconut amounts, almond flour, eggs, and sesame oil. These stuffed pancakes only contain 5g net carbs, and 2g fiber in them. These stuffed pancakes are in the freezer & fridge for some time. These Keto Stuffed Breakfast Pancakes are naturally free from dairy, gluten, and grain.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 250 kcal
- Prep time: Ten minutes
- Serving size: 1 pancake
- Cook time: 15 minutes
- Cuisine: Chinese-inspired
- Total time: 25 minutes
- Course: Breakfast
- Diet: Keto, Low-carb
- Serving: 2 to 4 servings
EQUIPMENT:
- Medium bowl
- Whisk
- Small bowl
- Spatula
- Ladle
- Spoon
INGREDIENTS:
FOR THE PANCAKE BATTER:
- 1 cup almond flour
- 2 large eggs
- ¼ cup water
- 1 tbsp. sesame oil
- 1 tsp. baking powder
- Salt to taste
FOR THE CHINESE FILING:
- 2 oz. cooked chicken breast
- 2 tbsp. finely chopped green onions
- 1 tbsp. coconut aminos
- 1 tsp. Ginger
- ½ tsp. garlic powder
- 1 tbsp. sesame seeds
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
MAKE THE PANCAKES:
- Take a medium bowl and add the water, almond flour, salt, eggs, sesame oil, and baking powder.
- Mix all the components with the whisk till it gets smooth and thick.
- We can place the non-stick skillet on the medium flame and apply the oil in the skillet.
- Pour quarter cup of pancake batter on the skillet.
- Cook the pancake for 2 to 3 minutes per side till they get golden brown.
MAKE THE CHINESE FILING:
- We can take a small bowl and add the coconut aminos, shredded chicken, sesame seeds, ginger powder, green onions, and garlic powder.
- Now we can take the spatula and combine all the components till they are fully combined.
STUFF AND SERVE THE PANCAKES:
- When we cook the pancakes then we stuff them.
- We can put the full spoon filing mixture and place the filing in the center of the pancake.
- Then fold the corners of the pancakes over the filing to create the stuff pocket.
- We can serve these stuffed pancakes with a sprinkle of coconut aminos or tamari.
TIPS:
- We can modify the amount of water that is needed to thicken the almond flour pancake batter according to the requirement.
- You could also replace the shredded chicken with tofu or sautéed mushroom to make this a vegetarian style stuffed pancakes.
- We can add some chili flakes or cayenne pepper to make it spicier.
STORAGE INFORMATION:
FRIDGE:
- We can put the remaining Stuffed Breakfast Pancakes in the seal container and store these Stuffed Pancakes for 2 to 3 days.
FREEZER:
- We can put these Stuffed Breakfast Pancakes on the baking sheet and freeze them individually and then put these Stuffed Breakfast Pancakes in a sealed bag or container and keep these Stuffed Pancakes for one month.
FAQs:
Are these Stuffed Breakfast Pancakes low in carbs?
- These Stuffed Breakfast Pancakes only contain 5g net carbs, 2g fiber, 7g carbs, and 20g proteins in them.
How to store these Stuffed Breakfast Pancakes?
-
We can put the remaining Stuffed Breakfast Pancakes in the seal container and store these Stuffed Pancakes for 2 to 3 days.
- You could put these Stuffed Breakfast Pancakes on the baking sheet and freeze them individually and then put these Stuffed Breakfast Pancakes in the seal bag or container and keep these Stuffed Pancakes for one month.
Can I make these pancakes without the almond flour?
- You can make these pancakes with the coconut flour but the coconut flour is more absorbent so adjust the amount of coconut flour accordingly. We can use the quarter cup coconut flour with ½ cup liquid.
Will I prepare these pancakes without the stuffing?
- We can easily prepare these pancakes without the stuffing and we can enjoy them with the keto-friendly sauce or ketchup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Net carbs: 5g
Iron: 2.5mg
Total Carbs: 7g
Vitamin A: 150 IU
Fiber: 2g
Calcium: 40mg
Proteins: 20g
Iron: 2.5mg
Sodium: 350mg
Servings: 2 to 4
Potassium: 250mg
