We must try these tasty, low-carb Keto Stuffed Cauliflower Patties instead of typical fritters or hash browns. These stuffed patties are filling and guilt-free because they are made with cauliflower, cheese, & spinach. These patties are tender & cheesy from the interior and crunchy from the exterior, which makes them good for low-carb, gluten-free, and keto diets. They are excellent for meal preparation and make a superb appetizer, snack, or side dish. You can cook these Keto Stuffed Cauliflower Patties in any way you want, either you can bake these patties, deep fry or put them in the air-fryer. Almond flour keeps the carb count down by binding everything together without the need for breadcrumbs. We can serve these stuffed patties with the preferred keto dip or a dollop of sour cream!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 130 kcal
- Prep Time: Fifteen mins
- Cook Time: Twenty minutes
- Total Time: Thirty-five mins
- Serving Size: 1 patty
- Cuisine: American
- Course: Appetizer, Side Dish, Snack
- Diet: Keto, Gluten-Free
- Servings: 8 patties
EQUIPMENT:
- Grater
- Large bowl
- Spatula
- Skillet
INGREDIENTS:
- 1 medium head of cauliflower
- 1 cup spinach
- 1 cup mozzarella cheese
- ¼ teaspoon onion powder
- ¼ cup Parmesan cheese
- 1 large egg
- ¼ teaspoon garlic powder
- Salt and pepper
- 2 tablespoons almond flour
- 1–2 tablespoons olive oil or butter
INGREDIENTS NOTES:
CAULIFLOWER:
- We can use both frozen & fresh cauliflower florets to make these stuffed patties. We have to thaw the cauliflower florets properly, thoroughly, before using frozen and squeeze out any extra liquid to prevent mushy patties. We would rice the cauliflower with the grater or the processor.
SPINACH:
- We have to lightly sauté and cut it before adding fresh spinach. We have to thaw and drain the spinach well if using frozen spinach; for the best texture, wring out as much moisture as you can.
MOZZARELLA CHEESE:
- We use the shredded mozzarella cheese to add a stretchy & melted texture. We would also utilize the cheddar, provolone, or some dairy-free cheese as a substitute of mozzarella cheese.
PARMESAN CHEESE:
- We add the parmesan cheese to add the strong salty flavor; we can also use the Pecorino Romano, which is a suitable substitute.
EGGS:
- We use the big and fresh eggs in these patties and it act as a binder. We can also utilize the flax seed egg as a substitute of egg for a dairy-free alternative.
ALMOND FLOUR:
- Almond flour offers structure and aids with moisture absorption. You can use coconut flour in smaller amounts (start with 1 tbsp.) if you don’t have almond flour.
ONION & GARLIC POWDER:
- Onion & garlic powder give the burgers a savory dimension without overpowering the primary ingredients. Taste and adjust.
SALT & PEPPER:
- We can season the stuffing with the salt & pepper to enhance the taste of the dish, especially after combining all the components.
BUTTER / OLIVE OIL:
- We can use butter or olive oil for frying. You can bake or air fries them without any oil, although a small amount of fat gives the patties taste and crispness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can make the rice of the cauliflower with the grater.
- Transfer the cauliflower rice to the bowl.
- Microwave the cauliflower rice for 4 to 5 minutes or till it gets tender.
- We can wait for the rice to get cool partially, and then we place the rice in the cheesecloth.
- Squeeze out all the moisture from the cauliflower rice.
- Take a big vessel and sad the spinach, mozzarella cheese, cauliflower, eggs, parmesan cheese, black pepper powder, almond flour, garlic seasoning, salt, and onion seasoning.
- Mix all the components with the spatula.
- We can divide the mixture into 8 equal portions and form their patties.
- If it feels sticky, then we can add some additional almond flour or keep them in the fridge for 10 additional minutes.
COOKING METHODS:
Stovetop:
- Take a skillet and warm-up the oil on moderate heat.
- Cook patties for three to four minutes each side or till the patties get brown.
Bake:
- Bake the patties in an oven set at 400°F (200°C) for 20 to 25 minutes.
- We can turn the patties in turning halfway through and take the patties out when they get perfectly golden brown and crispy on the outside.
Air Fryer:
- Air fries the patties for ten to twelve minutes at 375°F.
- We can turn the patties halfway through and take the patties out when they get a nice brown color and crisp.
TIPS:
- We have to make sure the spinach and cauliflower are quite dry to avoid soggy patties.
- You would also include herbs e.g. parsley or dill to make these patties more tasty.
- We can top the patties with additional cheese before baking for a cheesy and crispy coating.
STORAGE INFORMATION:
FRIDGE:
- We can transfer the remaining patties to the airtight box and save these patties for 4 days in the fridge.
FREEZER:
- We can place the cooked patties between the parchment papers and preserve them for two months.
FAQs:
How to make these patties dairy-free?
- We can use the dairy-free cheese substitute and use the flax eggs to make these patties dairy-free.
Will I use the cauliflower rice to make these patties?
- We can use the cauliflower rice and dry it properly before using it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 130 kcal
Total Carbs: 5g
Fiber: 1g
Net Carbs: 4g
Protein: 7g
Fat: 9g
Calcium: 120mg
Iron: 1.1mg
Vitamin A: 750 IU
Potassium: 310mg
Sodium: 210mg
Serving Size: 1 patty
