Keto Veggie Cakes in a tasty & nutritious dish to have on a low-carb diet. They are made with flavorful and nutrient-rich ingredients, which include cauliflower, zucchini, almond flour, spinach, and Parmesan cheese. These veggie cakes have a crispy outer layer and a soft inside. They are free from gluten, keto-friendly, & simple to prepare. You can prepare these cakes in a pan, oven, or air-fryer. You would easily serve these cakes with grilled meats, sauces, or a poached egg on the cake. Keto Veggie Cakes store well, so they’re a handy option for hectic days. They are very delicious, nutritious, and perfect for the keto diet or if you want to have something healthy without the additional carbs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 140 kcal
- Time for preparation: 15 minutes
- Portion size: 2 small cakes
- Cuisine: Low-carb / Keto / Vegetarian
- Time to cook: 15–20 minutes
- Course: Side dish / Snack / Lunch
- Overall Duration: 30–35 mints.
- Diet: Keto & Gluten-free
- Servings: 4
EQUIPMENT:
- Grater
- Large bowl
- Whisk
- Spatula
- Pan
INGREDIENTS:
- 1 cup zucchini
- ½ cup cauliflower
- ¼ cup spinach
- ¼ cup almond flour
- 2 tbsp. coconut flour
- ¼ cup Parmesan cheese
- 2 large eggs
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- Salt & pepper
- 2 tbsp. olive oil
INGREDIENTS NOTES:
ZUCCHINI:
- We have to properly squeeze out extra water to avoid soggy cakes
CAULIFLOWER:
- Use either fresh or thawed frozen riced cauliflower for the greatest texture.
SPINACH:
- We should finely chop the spinach and drain all the water if we use the frozen spinach.
ALMOND FLOUR:
- Almond flour is added to maintain the low-carb content of the cake, and it also adds structure.
COCONUT FLOUR:
- Coconut flour aids in binding the mixture and absorbing moisture.
PARMESAN CHEESE:
- Parmesan cheese is added to give a savory taste in cakes and also aids in crisping the texture.
EGGS:
- They are included to bind the components of this cake.
ONION & GARLIC SEASONING:
- Onion and garlic powder will boost taste without containing carbs.
AVOCADO OIL:
- Avocado oil is used to fry the cakes, and it adds healthy fats.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Grate the cauliflower and zucchini and use a clean towel or cheesecloth to remove extra moisture.
- Put all the vegetables, almond flour, seasonings, eggs, Parmesan, & coconut flour in a big dish.
- Stir to combine the batter properly.
- Then make little patties with two tablespoons mixture.
- Warm-up the olive oil on moderate setting.
- Put the patties in a pan and cook for 3-4minutes or till these cakes get crunchy & golden brown.
- Put the fried cakes n serving dish and serve warm.
SERVING IDEAS:
- Serve the veggie cake with garlic aioli or avocado mayo on the side.
- We can serve this veggie cake with a n salad to have a lunch.
- Top this veggie cake with a poached egg for a keto brunch.
- Use these veggie cakes in place of buns for keto veggie sliders.
- We can add herbs and dip in Greek yogurt or sour cream to have with this veggie cake.
- Serve this veggie cake with grilled fish or meats.
TIPS:
- We could prepare a large amount and stock the extra to have it later.
- You would properly squeeze moisture from vegetables is essential for texture, so don’t omit it.
- We would bake or air-fry after pan-frying for additional crunch.
- You would also add herbs like parsley to boost the aroma.
- We would also add that ground flax can be used in place of almond flour for a nut-free alternative.
STORAGE INFORMATION:
FRIDGE:
- Transfer these veggies cakes in vacuum vessel & preserve the cake for four days.
FREEZER:
- Put the cooked slices on the tray and freeze them, then put them in the bag and preserve the cake for two months.
FAQs:
Can I bake this veggie cake?
- We could bake these cakes at 400 degrees F for 20 to 25 minutes and flip the cakes in between.
Will I utilize any other vegetables to prepare these cakes?
- We would add any keto vegetable of choice, like broccoli, kale, or cabbage, to prepare this cake.
How to prepare the non-dairy cakes?
- We would utilize the non-dairy cheese or substitute it with yeast and additional almond flour to prepare the non-dairy cakes.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 2 cakes
Caloric content: 140 kcal
Sodium: 230mg
Overall carbs: 6g
Fiber: 3g
Protein: 7g
Fat: 10g
Potassium: 280mg
Calcium: 90mg
Net carbs: 3g
Iron: 1.2mg
Vitamin A: 300 IU
