Keto Zucchini Blueberry Muffins

Keto Zucchini Blueberry Muffins are a healthy & nutritious recipe to have for breakfast. Another key point is that you can prepare a large quantity for the entire week. You can have them daily at breakfast without any mess. It contains a low-carb veggie & a keto fruit. Keto Zucchini Blueberry Muffins only have only 4.3 g of net carbs/serving.
Adhere to the directions, advice, & tricks to achieve the perfect results.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Cuisine: American
Course: Breakfast
Diet: Keto, Gluten-free
Yield: Serves 12
Time for preparations: Ten mins
Cooking time: 30 minutes
Time in total: Forty mins

EQUIPMENT:

A muffin tin
An oven
1 little vessel
A big vessel

INGREDIENTS:

A cup of blueberries
Almond flour 1.25 cups
1.5 cups of shredded zucchini
Flour of coconut, 0.25 cup
0.5 cup of Greek yogurt/sour cream
A teaspoon of baking powder
Liquid extract of keto sweetener (monk fruit), 1 tsp
0.25 teaspoon of baking soda
One-half tsp of liquid stevia(keto sweetener)
Powder of cinnamon, 1.5 teaspoon
Two tsp of vanilla essence
1/2 teaspoon of salt
Eggs, 2
One-fourth tsp of lemon zest (dried)

INGREDIENT NOTES:

BLUEBERRIES:

Use blueberries (fresh/frozen) whichever you have. The frozen ones will work as same as the fresh blueberries.

FLOUR:

We recommend you combine the coconut flour with flour(almond) for a nice texture. They both are low-carb, & gluten-free.

ZUCCHINI:

If you are planning to use zucchini then you must get a grater. The grated zucchini will mix & get distributed evenly into the batter.

LEMON ZEST:

Try using the dried lemon zest here. We recommend that the fresh one will not do the best work in this recipe.

GREEK YOGURT:

Use Yogurt(Greek) or cream(sour) in your muffins. So, they will be too moist along with the addition of fats (healthy)

EGGS:

The addition of eggs helps to increase the protein content. It also helps in raising the muffins & acts as the binding

INSTRUCTIONS:

Plug the oven inside the socket & heat it empty at 350 F.
Pick a muffin tray with 12 muffin cups.
Apply oil to the bottom & sides of all these muffin cups.
Now, place a little vessel & gather all the other items on your kitchen shelf.
Include, all the solid items in that little vessel & mix well.
Place that vessel in a corner & pick another big vessel.
Then, include all the wet/liquid items in that vessel to combine them well.
Now shift the mix of solid items in three or four parts to the vessel of liquid items.
Mix them well to have a smooth batter.
Then, include blueberries, and zucchini into it.
Fold them well to evenly distribute them throughout the batter.
Now fill 3/4th of each oiled muffin cup with the batter.
Shift the muffin tray from the kitchen shelf to the oven.
You will see the the muffins rise and have a golden brown surface.
At that time check by injecting a toothpick.
If the toothpick comes out without any traces of muffin batter so, your muffins are ready.
Shift the muffin tray on the kitchen shelf from the oven.
Dish out the muffins from their tray after fifteen mins.
Place them on the rack (cooling) so, that they come down to the surrounding temperature.
You can either serve them warm or chill as you like.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

We recommend you to let the muffins a little firm then, you take them out from the tin. As the muffins are too delicate to handle right after baking.
The zucchini that we have used in the muffins may cause them to stick to the tin despite oiling. For this reason, you would be better off using muffin liners(silicone/paper)

STORAGE INFORMATION:

FRIDGE:

Keep your remaining muffins in the locked vessel. Then, shift that vessel into the fridge for around 6/8 days.

FREEZER:

Wrap each muffin in a single layer of wrapping sheet. Place all of them in a locked vessel & freeze them in the locked container for about 90/100 days.

FAQs:

How to prevent the batter of these muffins from turning blue?

Blueberries might leave their color in the batter because you have mixed them aggressively. The only solution to avoid this mess is that you should fold the blueberries with gentle hands. So, that they will not open & release their color in the batter of the cake.

Are these muffins healthy?

These muffins consist of cream cheese, blueberries, & zucchini. This makes the perfect combo of low carbs & high fats items. As a result these muffins will help you stay in ketosis.