This keto creamy Mushroom Chicken with Wild Rice is a satisfying, low-carb version of a traditional dish. Sear the chicken till golden, and then cook the chicken breasts in mushroom sauce. Make the mushroom sauce with Parmesan, thyme, & garlic. The sauce is opulently silky & flavorfully coats every piece of chicken, while cauliflower “wild rice” offers a keto basis that replicates the texture of regular rice without the carbohydrates. The meal gains depth from the earthy mushrooms & aromatic herbs, which enhance the flavor & decadence of every bite. It’s sophisticated enough to wow while still being easy enough for a quick supper. Keto Creamy Mushroom Chicken with Wild Rice is easy to make & tastes great with just one skillet & little preparation.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Prep time: Fifteen minutes.
- Serving size: 1 plate
- Diet: Keto
- Cook time: Thirty minutes.
- Serving: 4
- Cuisine: American
- Total time: Forty-five minutes
- Course: Main
EQUIPMENT:
- Cutting board
- Sauté pan
- Knife
- Wooden spoon
INGREDIENTS:
- One lb. chicken breasts
- Two cups of mushrooms
- ½ cup of chicken broth
- Two garlic pieces
- Half cup heavy cream
- One tbsp. butter
- Quarter teaspoon black pepper
- ½ teaspoon dried thyme
- 1 tbsp. olive oil
- Quarter teaspoon salt
- 1 cup wild rice
- ¼ cup Parmesan cheese
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breasts should be skinless and boneless for even cooking. Pat them dry before searing to achieve a lovely golden crust. They remain juicy & cook rapidly when not overcooked.
MUSHROOMS:
- The meal gains a rich, earthy taste from the mushrooms. Utilize cremini or button mushrooms to provide the same texture.
HEAVY CREAM:
- It provides an indulgent, velvety texture in the sauce. Full-fat cream is ideal for keto. It organically thickens the sauce.
CHICKEN BROTH:
- It provides the deep savory taste in the sauce. It also aids in combining the flavors.
OLIVE OIL:
- Use this to sear the chicken. It provides the high smoke point & slight taste. Mix with butter for added richness.
BUTTER:
- Butter helps brown the chicken & adds flavor to the sauce. It gives the sauce a creamy texture.
GARLIC:
- Garlic gives the food a fragrant taste. Mince coarsely to extract as much flavor as possible. It goes well with the mushrooms & the chicken.
BLACK PEPPER:
- Black pepper balances flavors & adds a slight. Freshly ground provides the best results. Adapt to your personal preferences.
SALT:
- Use of salt enhances every taste in the dish. Use minimally if using broth or salted butter.
DRIED THYME:
- Dried Thyme subtly adds the herbal overtones. Sprinkle evenly for a constant flavor. It goes well with chicken & mushrooms.
WILD RICE:
- The recipe is minimal in carbohydrates because of cauliflower “wild rice.” Softly steam them before serving for the greatest texture. It is similar to regular rice but without the carbohydrates.
PARMESAN CHEESE:
- It gives the savory, nutty, & indulgent taste in the dish. Grated fresh melts more readily than pre-shredded. It adds taste & slightly thickens the sauce.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We melt the butter & olive oil in griddle on medium setting.
- Add the black pepper & salt in chicken & sear it for 3-4 minutes from all side till it gets cooked and brown.
- Then we place the chicken in the plate.
- Include the mushrooms in the pan & saute for five minutes so they get tender.
- Then we include the garlic & thyme and toss for one extra minute so it gets aromatic.
- Include the chicken broth & heavy cream and simmer for 5 minutes by stirring them continuously so it gets thick.
- Then we add Parmesan cheese & mix till it gets creamy & melts.
- Include the chicken and add the sauce on it & cook it on the low setting for two to three minutes.
- Cook the wild rice till it becomes soft.
- Serve the dish.
SERVING SUGGESTIONS:
SIDES:
- Steamed Green Beans
- Roasted Asparagus
- Sautéed Spinach
- Garlic Butter Zucchini
SALADS:
- Caesar Salad
- Arugula and Parmesan Salad
- Keto Greek Salad
- Avocado Cucumber Salad
DRINKS:
- Sparkling Water with Lemon
- Unsweetened Iced Tea
- Herbal Infusion Tea
- Keto-Friendly Broth
SNACKS:
- Cheese Crisps
- Olives
- Hard-Boiled Eggs
- Pork Rinds
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Whipped Cream with Berries
- Coconut Fat Bombs
TIPS:
- The chicken will get dry if it is overcooked.
- Fresh mushrooms are best to provide lots of flavor & texture.
- Include the additional chicken broth to maintain the consistency of the sauce.
STORAGE INFORMATION:
FRIDGE:
- Add the sauce in the covered dish and stock for 3 days.
FREEZER:
- We can’t freeze this dish as the creamy sauce will separate when we thaw it.
FAQs:
Will we use chicken thighs instead?
- Chicken thighs are a great alternative to prepare this dish. It provides more taste, though we have to adjust the cooking time accordingly.
Can we make use of non-dairy alternatives?
- We can easily make use of non-dairy alternatives to prepare a dairy-free version of this dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 420 kcal
Total carbs: 10 g
Fiber: 2 g
Protein: 38 g
Fat: 25 g
Calcium: 150 g
Net carbs: 8 g
Iron: 2 g
Vitamin A: 400 g
Sodium: 520 g
Potassium: 650 g
Serving size: 1 plate
