The Nut-Free Keto Rolls are the best and most famous recipe that is made with almond flour. You can make it authentically flavored, chewy, light, and sandwich bread that is high in fiber. Furthermore, the nut-free keto rolls are the best combination of coconut flour, psyllium husk powder, baking powder, fine salt, pickle juice, white eggs, boiling water, coconut oil, and sesame seeds. To mix these things, you can make it very tasty, favorable, and delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Sesame seeds 2 tsp.
- Coconut oil 3 tbsp. (coconut oil spray)
- Boiling water 1 cup
- Whisked white eggs 3 large
- Pickle juice 2 tsp. (vinegar)
- Psyllium husk powder 6 tbsp.
- Fine salt 1 tsp.
- Coconut flour 1/2 cup
- Baking powder 2 tsp. (grain-free)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Twist the microwave to 350 degrees F for convection and 375 degrees F for baking.
- Mix the baking powder, coconut flour, psyllium husk powder, and baking powder in a small vessel.
- Add the whisked egg and pickle juice to the flour and mix them correctly.
- Slowly add the boiling water and make the dough soft.
- Rotate the dough into a circle shape after trimming it into small slices.
- Set a line with parchment paper on the baking sheet and lightly spray it with coconut oil.
- Season the roll with the poppy seeds and move the paper sheet to it.
- Bake it for 70 to 75 minutes and leave it out of the microwave.
- Now, serve it after cooling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You can use the coconut flour instead of almond flour in this recipe.
Frequently asked questions:
Information:
Can I use the psyllium husk in this recipe?
- Yes, sure you can use the psyllium husk in this recipe.
Why my bread is turning purple?
- Your bread is turning purple because you use the old psyllium husk.
How long do I bake it to make it crispy?
- You can bake it until it becomes golden brown perfectly or bake it for 60 to 65 minutes to make it crispy.
Nutritional facts:
Serving size: 1 bun
Calories: 119 kcal
Total fat: 4.4 g
Total carbohydrates: 11.8 g
Fiber: 8.8 g
Protein: 3.8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
