Red Pepper Feta dip - Keto Recipes

This Keto Red Pepper Feta dip is delicious & spicy dip. This roasted pepper dip is perfect if you want to make some unique dip for sports day. It requires only five mins to prepare. This feta dip is cheesy, smooth & zesty perfect for the game day. You can also make it a sauce for grilled chicken or shrimp. It is very easy to prepare this Keto Red Pepper Feat Dip and it takes a few simple components to prepare which is easily available in the store or the pantry. It only contains 2.2g of net carbs/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Appetizer
Cuisine: Mediterranean
Prep Time: Five mins
Total Time: 5 minutes
Servings: 6 servings
Calories: 75 kcal

INGREDIENTS:

5 ounces feta cheese
1/3 cup cottage cheese
1/3 cup roasted red peppers
1 tbsp. lemon juice
2 cloves garlic
1 tsp. Smoked paprika
½ small red chili pepper or jalapeno
¼ to ½ tsp. salt

INGREDIENTS NOTES:

FETA CHEESE:

Feta cheese is added to make this recipe; we can use any brand & style of cheese.

COTTAGE CHEESE:

Cottage cheese is also added with the feta cheese; it can help to create the volume of the dip. You can also add the ricotta cheese it also works well.

ROASTED RED PEPPER:

We should roast the red pepper or buy the pre-roasted peppers. But we should first drain the liquid before adding it to the dip otherwise it will make the dip watery.

LEMON JUICE:

I use fresh lemon juice to make it tangy.

SMOKED PAPRIKA:

I use smoked paprika to give the Smokey flavor to the dish, we can also use the regular paprika as well.

RED PEPPER:

If we want to make the dip spicier then we can add the red chili pepper or jalapenos in the dip.

SALT:

Salt is added to the dip to bring out its flavors.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Take a blender and plug it in the socket near kitchen shelf.
Add the feta cheese, roasted red peppers, lemon juice, cottage cheese, jalapenos, smoked paprika, salt, & garlic in it.
Blend them till they get a smooth consistency.
Then take a bowl transfer it from the blender.
Garnish them with feta cheese.

SERVING SUGGESTION:

Roasted pepper dip goes great with fresh vegetables like cucumber, bell pepper, celery sticks, or carrots.
We can also serve this roasted pepper dip with a keto version of crackers like almond crackers or flax seeds crackers.
You can also utilize this roasted red pepper dip as a sauce to put on the grilled chicken, lamb, or steak.
We can also use this dip as a spread to make some keto-friendly sandwiches or wraps.
You can also serve these roasted vegetables like sweet potatoes, zucchini, bell pepper, & eggplant with these roasted pepper dip these make a great combo with each other.

TIPS:

We should use a block of feta and crumble it by ourselves to get the improved flavor in the dip. Do not buy the pre-crumbled feta cheese.
If we want to have the smooth dip then feta & cottage cheese is best. If we want to make it creamier then
we can add Greek yogurt or heavy cream to make it extra creamy.
We can alter the amount of spice according to our preference, if we like to have spicy things we can add more jalapenos or red peppers, or if we like less then we can reduce the amount of red pepper.
If we want to make the more flavorful dish then we can roast the red pepper to make it tastier.
You can also serve this roasted pepper dip as a sauce with the lamb, fish, chicken, or vegetables.

STORAGE INFORMATION:

FRIDGE:

Transfer this dip to the sealed box and keep it for around one week if all the ingredients we use to make this dip are fresh.

FREEZE:

We should not freeze this red pepper feta dip as it will ruin the texture and taste.

FAQs:

Is this low in carbs?

This roasted red pepper feta dip only contains 2.5g of carbs, 0.3g of fiber, 2.2g of net carbs, & 5.1g of proteins in them.

How can we store this red pepper feta dip?

If we are making this dip with all the fresh ingredients then we can easily store this dip in the fridge for one week in the sealed box. But we cannot freeze this dip because it will change the texture of this dip.