Keto Shrimp Scampi over Cauliflower Rice is a filling, savory, and light entrée for those following a low-carb diet. This recipe uses delicate cauliflower rice instead of regular pasta to create a keto twist on the traditional shrimp scampi. The shrimp are stir-fried in a rich mixture of garlic, oil, & butter. Then we toss shrimp in a sauce made with lemon juice, chicken stock, and red flakes. The keto Shrimp Scampi over Cauliflower Rice is a flavorful dinner free of extra carbohydrates. The garlicky sauce is wonderfully absorbed by cauliflower rice, which makes it a tasty and nutritious foundation.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 320 kcal
- Preparation duration: Ten minutes.
- Cooking duration: 15 minutes.
- Overall duration: Twenty-five minutes.
- Serving size: 1 bowl
- Cuisine: Italian-American
- Course: Main Course
- Diet: Keto
- Servings: 4
EQUIPMENT:
- Chopping board
- Large skillet
- Knife
- Spatula
INGREDIENTS:
- 1 lb. large shrimp
- 4 cups cauliflower rice
- 3 tbsp. unsalted butter
- 2 tbsp. olive oil
- 4 garlic cloves
- Half cup chicken broth
- Quarter cup dry white wine
- Two tablespoon lemon juice
- Half tsp. red flakes
- Salt
- Black pepper
- ¼ cup fresh parsley
- ¼ cup Parmesan cheese
INGREDIENT NOTES:
SHRIMP:
- The best bite and texture come from using huge or jumbo shrimps. To make them easier to consume, peel, devein, and eliminate the tails.
CAULIFLOWER RICE:
- Cauliflower rice is an excellent low-carb alternative to rice or pasta. Use either frozen or fresh; simply cook until soft and drain any extra water.
UNSALTED BUTTER:
- Butter gives the scampi sauce more depth and taste. To regulate the amount of salt, use unsalted.
OLIVE OIL:
- Oil keeps butter from burning when it’s being sautéed. Enhances fish by adding a subtle fruity flavor.
GARLIC:
- Fresh minced garlic is essential for a traditional scampi flavor. For optimal flavor and aroma, steer clear of jarred garlic.
CHICKEN BROTH:
- Broth gives the sauce moisture and depth without adding extra carbohydrates. To control the salt amount, choose low-sodium broth.
DRY WINE:
- It balances the butter by adding acidity and real Italian flavor. If alcohol is not an option, use more broth instead.
LEMON JUICE:
- Lemon juice fixes the indulgence and include tangy flavor in dish.
RED FLAKES:
- It adds a light heat that goes well with the butter and garlic. Sprinkle the flakes as you tolerate.
SALT & PEPPER:
- It is necessary to season the sauce and shrimp. To prevent over-salting, taste and adjust as necessary.
PARSLEY:
- It gives the dish a bright, fresh touch. Balances richness with a subtle herbaceous flavor and adds color.
PARMESAN CHEESE:
- It gives the dish a delicious, nutty aftertaste. To keep low-carb, either sprinkle sparingly or go for dairy-free keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm-up one tbsp. olive oil in big pan on moderate flame.
- Add the cauliflower rice, season with salt and pepper, and cook for about 5 to 6 minutes until it becomes soft.
- Keep heated after transferring to plates.
- Melt butter and remaining olive oil and in the same pan.
- Sprinkle chop garlic pieces and saute for a minute till we get nice aroma.
- Include black pepper, red pepper flakes, and salt on shrimp.
- Fry for two to three minutes from each turn or till opaque and pink.
- Set aside the shrimp after removing them.
- Add white wine and chicken broth.
- Let it simmer for two minutes to slightly decrease. Add lemon juice and stir.
- Include the shrimp in pan & stir in the sauce and toss about 1 mint.
- Add the shrimp and sauce on cauliflower rice.
- Top the dish with cheese shreds and parsley and serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Garlic butter sautéed asparagus (keto)
- Keto Roasted Brussels sprouts with parmesan
- Zucchini noodles tossed in olive oil (keto)
- Keto Broccoli with lemon and herbs
- Cauliflower mash
SALADS:
- Caesar salad (no croutons)
- Keto Arugula salad with olive oil and lemon
- Spinach and avocado salad (keto)
- Greek salad (without pita)
- Keto Cucumber and Dill Salad
TOPPING:
- Fresh parsley
- Grated parmesan cheese
- Red pepper flakes
- Lemon wedges
- Drizzle of olive oil
BEVERAGES:
- Sparkling water with lemon (Keto)
- Unsweetened iced tea
- Keto-friendly white wine
- Black coffee (keto)
- Herbal tea
ACCOMPANIMENTS:
- Keto garlic bread
- Cheese crisps
- Keto Zucchini Fritters
- Almond flour biscuits (keto)
- Keto parmesan crackers
TIPS:
- Don’t cook shrimp for a long time, as they get rubbery.
- Prepare cauliflower rice before time for convenience.
- Drizzle one spoon of heavy cream at the end for additional indulgence.
- Utilize Sauvignon Blanc for the traditional flavor addition.
STORAGE INFORMATION:
FRIDGE:
- Put shrimp scampi and cauliflower rice in separate boxes and store them in the dish for two days.
FREEZER:
- Don’t store the shrimp as its texture will change.
FAQs:
How to prepare dairy-free shrimp scamp?
- Add ghee or coconut oil, or vegan butter, along with nutritional yeast. You can also exclude Parmesan cheese to make a dairy-free dish.
Can I prepare a dish with frozen cauliflower rice?
- Frozen cauliflower rice is a nice alternative to fresh one, cook for some extra time, and drain the water.
Is it necessary to utilize wine?
- It is not necessary to utilize wine. Chicken or fish broth is a good alternative.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Serving Size: 1 bowl
Total Carbs: 6g
Potassium: 550mg
Fiber: 2g
Sodium: 680mg
Net Carbs: 4g
Iron: 1.44 mg
Protein: 28g
Calcium: 156 mg
Fat: 20g
Vitamin A: 900 mcg
