Keto Strawberry Jam-Filled Muffins are delicious, low-carb, and keto-friendly muffins. We can easily have these muffins for breakfast, and they also satisfy the sweet cravings in the morning. These breakfast muffins are made with a combination of coconut & almond flour along with baking powder, eggs, keto milk & sweetener. They are soft and fluffy, providing a delightfully moist texture with minimal carbs. Then we can fill the muffins with handmade keto strawberry chia jam, which is naturally sweet. They are entirely devoid of added sugar and gluten and are sweetened with monk fruit or keto-friendly Erythritol. These Strawberry Jam-Filled Muffins make a filling breakfast, snack, or even dessert if you are following the keto diet or simply trying to reduce the intake of carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: 20 mints.
- Total time: 35 mints.
- Serving size: 1 muffin
- Prep time: 15 mints.
- Servings: 12 muffins
- Cuisine: American
- Course: Breakfast, Snack
- Calories: 185 kcal
- Diet: Keto, Gluten-Free, Low Carb
EQUIPMENT:
- Saucepan
- Spatula
- Muffin tin
- Parchment cups
- Bowl
- Whisk
INGREDIENTS:
MUFFINS:
- 2 cups almond flour
- ¼ cup coconut flour
- 1/3 cup Erythritol or monk fruit sweetener
- 2 tsp. baking powder
- ½ tsp. salt
- 3 large eggs
- One teaspoon vanilla extract
- ½ cup almond milk
- One-third cup coconut oil
STRAWBERRY JAM:
- 1 cup strawberries
- 2 tbsp. chia seeds
- 1 tbsp. lemon juice
- 2 tbsp. Erythritol or monk fruit sweetener
INGREDIENTS NOTES:
ALMOND FLOUR:
- We have to use fine almond flour to make the soft and moist texture of these muffins.
COCONUT FLOUR:
- Coconut flour is utilized to make these muffins and it also helps to make the structure of the cookies.
MONK FRUIT:
- Monk fruit sweetener is a keto-friendly sweetener and it adds sweetness without the additional carbs.
BAKING POWDER:
- Baking powder is added to these muffins and it helps to raise the muffins.
EGGS:
- Eggs are used to bind the ingredients and they also provide the structure, and moisture in the muffins.
ALMOND MILK:
- Almond milk is included in the batter to keep it wet and light without lots of carbs.
COCONUT OIL:
- Butter or coconut oil provides moisture & richness in these muffins.
VANILLA EXTRACT:
- Vanilla extract is added in the batter to provide the flavor and warm in the batter.
FRESH STRAWBERRIES:
- We use fresh and frozen strawberries to make these muffins and we have to chop the strawberry finely.
CHIA SEEDS:
- Chia seeds are added to the jam to thicken the consistency of this jam and it also adds omega-3 fatty acids and fiber.
LEMON JUICE:
- Lemon juice is included in a jam to stabilize the sweetness and add brightness to the jam.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can add the strawberries to the pot and cook the strawberries on a medium flame for five to seven minutes until they get tender.
- Now we can mash the strawberries with the masher and add the chia seeds, lemon juice, and sweetener.
- We can simmer the jam for two to three minutes to thicken the consistency and allow it to cool down properly.
- Now we can pre-heat the oven at three fifty degrees F.
- We can place the parchment cups in the muffin tray.
- Now we can combine the coconut flour, salt, baking powder, & almond flour in a bowl.
- We can add the eggs, almond milk, coconut oil, sweetener, and vanilla in a separate dish and mix with the whisk.
- Then we can combine both the dry and wet components with each other till they get smooth.
- We can pour the batter into the muffin cups add the one spoon jam and cover it with the batter.
- Then we can bake these muffins for 18 to 22 minutes until the muffins get perfectly brown.
- We have to properly cool down these Strawberry Jam-Filled Muffins and serve.
SERVING IDEAS:
- We can serve this muffin with the keto coffee for a filling breakfast.
- Serve these muffins with cottage cheese or Greek yogurt.
- Top these muffins with a spoonful of whipped cream.
- Add a pat of butter to these muffins and serve warm.
- Savor these muffins with tea as a teatime snack.
TIPS:
- We have to properly cool down the jam and then put the jam in the jar.
- You just have to fill ¾ cup of batter and leave some space so that it will not overflow during baking.
- We would utilize the silicon liner to release the muffins simply.
- You could also include dash of cinnamon powder to add depth of flavor.
STORAGE INFORMATION:
FRIDGE:
- We have to store these muffins in the box for 5 days.
FREEZER:
- We can wrap these muffins with plastic wrap and store these muffins for 2 months.
FAQs:
Can I use the store-brought jam to make these muffins?
- We can easily make these muffins with the store-bought jam but it should be keto-friendly.
How to prepare these muffins without nuts?
- We have to use sunflower seed flour as a substitute for almond flour to make these muffins without nuts.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 185 kcal
Total Carbs: 7g
Net Carbs: 3g
Fiber: 4g
Protein: 6g
Fat: 15g
Sodium: 105mg
Potassium: 95mg
Calcium: 40mg
Iron: 1.2mg
Vitamin A: 80 IU
