Keto Cajun Tofu Jambalaya is a low-carb recipe that is delicious and flavorful. It combines all of the flavors that people eat in regular jambalaya, but without the rice and high-carb toppings. Soft tofu cooked with peppers, celery, onions, and a deep Cajun spice gives a delicious taste in every bite. This recipe is ideal for dinners, lunches, and family get-togethers during the week. It also warms up well. This Keto Cajun Tofu Jambalaya is suitable for preparing a quick meal prep. We use some ingredients such as cauliflower rice, vegetable broth, tofu, cajun seasoning, and coconut aminos. If you like healthy food with a Southern flair but want to keep it slim, this Keto Cajun Tofu Jambalaya is perfect.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: low carb, vegetarian, Keto
- Course: Main course
- Time for prep: 15 minutes
- Cuisine: Cajun / Southern
- No. of Calories: 260 kcal
- Cooking time: 25 minutes
- Size/serving: 1 bowl
- Mode of cooking: Stovetop
- Yield in total: 4
- Level of difficulty: Easy
- Working time (in total): 40 minutes
TOOLS:
- Knife
- Mixing bowl
- Spatula
- Measuring spoons
- Cooking pan or big skillet
- Cutting board
INGREDIENTS:
- Half a tsp of flakes, chili
- One tbsp of tomato paste
- Two cups of cauliflower rice
- One cup of diced green bell pepper
- 14 oz firm tofu, pressed and cubed
- One tbsp of Cajun seasoning
- 2 cloves of garlic, minced
- One tsp of paprika, smoked
- One cup of diced celery
- 1 tbsp of coconut aminos
- 1 cup of diced red bell pepper
- One tsp of oregano
- 1 cup of vegetable broth
- 2 tbsp of olive oil
- Half a tsp of black pepper
- One tsp of salt
- Diced onion, one cup
INGREDIENT NOTES:
VEGETABLE BROTH:
- Choose unsalted broth to manage the seasoning. If you want more depth without extra carbs, use a rich bone broth or mushroom broth.
CAULIFLOWER RICE:
- It substitutes regular rice to keep carbs low. You may either use frozen cauliflower rice from the grocery store or pulse raw cauliflower in a food processor. Broccoli rice is equally effective, but has a stronger flavor.
CAJUN SEASONING:
- Select a brand with no added sugar.
TOFU:
- Â We choose firm or firmer tofu to keep its structure during cooking. If you like another kind of protein, you can use tempeh or seitan, but tofu has fewer carbs and a softer texture that takes in seasonings.
COCONUT AMINOS:
- It provides a slight sweetness and umami flavor while containing fewer carbs than normal soy sauce. If you want, substitute tamari or a low-sugar soy sauce.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- In a skillet, heat half of the olive oil on medium heat.
- Cook the tofu cubes till they are browned all over.
- Take it out and put it away.
- Fill the same skillet with the excess oil.
- Add the onion, celery, and peppers.
- Cook till they are tender, about three to four minutes.
- Add oregano, smoked paprika, garlic, Cajun seasoning, salt, and pepper.
- For the release of the flavors, cook for a few seconds.
- Include the coconut aminos and tomato paste.
- Mix thoroughly to coat everything.
- When adding the broth, boil it gently.
- Whisk in the cauliflower rice.
- Cook till the cauliflower is tender, about seven to ten minutes.
- Return the browned tofu to the skillet.
- After a light mixing, leave it to heat carefully for one to two minutes.
- As required, try and adjust the seasoning.
- Warm up and serve.
TIPS:
- For additional spice, add more chili flakes.
- To make the tofu crisp, pat it really dry.
- Allow the tofu to marinate in Cajun seasoning for a stronger taste.
- For a stew-like consistency, use extra broth.
- Use already riced cauliflower for the shortest time.
SERVING SUGGESTIONS:
SNACKS:
- Pimento Cheese Bites
- Zucchini Chips
SOUPS:
- Roasted Garlic Broth
- Cajun Shrimp
SALADS:
- Spinach and Feta
- Avocado Cucumber
SIDES:
- Cheesy Cauliflower Bread
- Creamed Spinach
- Broccoli Salad
STORAGE INFORMATION:
Refrigerate the remainder in a closed bowl. To keep the recipe from taking too much moisture, allow it to cool before closing.
REFRIGERATION:
- Place properly for up to two to three days in the fridge. Carefully warm it again in a saucepan to prevent it from drying out.
FREEZING:
- Store for 50-60 days. Defrost it in the fridge for a whole night and warm it up on the burner with a little bit of broth.
FAQs:
May I use frozen veggies?
- Yes, you can remove extra water so that the dish remains thick.
Will I make it spicier as well?
- Yes, you can use cayenne or other Cajun seasoning.
Could I switch tofu for meat?
- Yes, you can use chicken, shrimp, or sausage, but the carb and calorie counts will change.
Does cauliflower rice go mushy when cooked?
- If cooked for a long time, yes, you can whisk frequently and maintain the medium temperature setting.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 480 mg
No. of calories: 260 kcal
Proteins: 15 g
Fiber: 3 g
Portion size: 1 bowl
Net carbs: 6 g
Sugar: 3 g
Fats: 16 g
Carbs in total: 9 g
