Creamy Avocado Soup - Keto Recipes

Keto Creamy Avocado Soup is not only very simple to prepare, but it is also paleo and ketogenic! Savor it anytime, whether it’s chilly or warm! This low-carb fruit has a delicate, creamy feel that I adore. Not to mention the many health advantages of this superfood, this is rich in potassium, magnesium, B vitamins, and good omega-3 fatty acids. Making a tasty avocado soup is simple and quick. Bone broth, butter or ghee, onion, fresh lemon juice, salt, and of course, avocado are all you need. Simple, healthy deliciousness without any extra additives. Any time of day is a good time to have the Creamy Avocado Soup, warm or cold. This soup only contains 8g of carbs, 6g of fiber, 2g of net carbs, and 9g of protein.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Main course, soup
Cuisine: Mexican
Prep time: Five minutes
Cook time: Ten mins.
Total time: Fifteen minutes.
Servings: 5
Calories: 238

EQUIPMENT:

Immersion blender or stand blender
Saucepan (large)

INGREDIENTS:

½ small onion chopped
Four tbsp. butter or ghee for paleo
Four cups of chicken broth homemade or store-bought
Two large avocados ripened, pitted, and peeled (Haas preferred)
Two tbsp. fresh lemon juice about ½ half a lemon
One tsp. salt or to taste

INGREDIENT NOTES:

ONION:

Use onions in small amounts to make this keto soup.

BUTTER:

Butter is used to make this soup, but if you are following the paleo diet you can use ghee in place of butter.

AVOCADOES:

Use ripened and soft avocadoes that do not contain any brown spots.

CHICKEN SOUP:

Store-bought chicken soup is used to make this recipe; we can also make this chicken soup at home.

GARNISH:

For to garnish the soup; you can have seeds of sunflower, pumpkin, coconut cream, and hot sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Put the saucepan (large) on the heat (medium).
Include the butter in the pan and liquified the butter.
After this, include the onions in the butter and cook it till it gets translucent and soft.
Add the chicken soup to the onion and butter and bring to a boil in the chicken soup.
Peeled the avocadoes and pitted them.
Put the saucepan away from the heat.
Add the avocadoes to the chicken soup.
Make the puree of the avocadoes in the saucepan with the immersion blender and blend it till all of them get incorporated with each other.
Alternatively, can also put the avocadoes, onion, and chicken soup in the blender and blend them till they get smooth.
Serve the soup and enjoy.

TIPS:

Make sure to pick the ripened and soft avocadoes and remove the brown spots to make this creamy avocado soup.
You may either cook the chicken broth at yourself or get it from a supermarket.
You may substitute ghee for butter, if you’re on a paleo diet.
Do not overcook the avocadoes; because avocadoes can get bitter when they are overcooked.
Include the avocadoes after the chicken broth gets the boil and cook for barely one to two minutes.
Make the soup puree in a blender or using an immersion blender.
If you make puree in the blender; add the avocadoes first then pour the chicken soup into the blender and blend them till it gets a smooth consistency.
You can have this soup with the seeds of sunflower, pumpkin, or coconut cream.
You can even have this soup with the addition of hot sauce.