Keto Cauliflower Nachos

These Keto Cauliflower Nachos are very healthy, delicious & mouthwatering. The number of carbs & calories in these cauliflower nachos depends on the ingredients we use to make this appetizer. It is so easy to make these cauliflower nachos just prep all the ingredients throw them on the sheet and bake them for five minutes. These Keto Cauliflower Nachos are prepared in just a total of forty minutes. These cauliflower nachos are made with simple components that are easily present in the grocery store or the home. These cauliflower nachos only contain 4g of net carbs and 3.5g of fiber/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Appetizer, Main Course
Cuisine: Mexican
Calories: 479 kcal
Prep time: 15 minute
Cook time: 25 minutes
Total time: 40 minutes
Serving: 4

EQUIPMENT:

Baking sheet
Brush
Knife
Skillet
Bowl

INGREDIENTS:

1 large head Cauliflower
¼ cup Avocado oil
1 lb. Ground turkey sausage
7 tsp. Taco seasoning
1 cup Cheddar cheese
¾ cup Tomatoes
1/3 cup Red onion
½ medium Avocado
2 tbsp. Fresh cilantro

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Heat the oven to 425 degrees F.
Apply the oil on the baking sheet with the brush.
Put the cauliflower chips in the bowl and add avocado oil & 1 tbsp. Taco seasoning.
Toss them properly to get coated.
Put those chips in one layer on the sheet carefully so that they do not overlap with each other.
Roast these cauliflower chips in the oven for twenty minutes or till they get brown & crispy.
In this time brown the turkey sausage with taco seasoning in the skillet on the moderate to high.
Break the sausage to form the crumbles of them.
When both are done; turn the sides of the chips and add the taco seasoned sausages on them with some red onions, tomatoes, & cheese.
Put them in the oven and bake them for five minutes; when it is done take it out & garnish them with more cheese.

TIPS:

Cut your cauliflower florets into chips evenly & thinly so they can get properly cook and gets crisp in the same time.
Avoid putting lots of cauliflower chips on the sheet; if you want to make it extra crispy & crunchy. If you place lots of chips on the sheet it will get steamed and mushy.
The time to roast the chips depends up on how much thin or thick the florets are if they are thin they require less time if they are thick they require more time.
If the turkey sausage is not pre seasoned then include the seasoning by yourself by adding some garlic, & onion powder, salt, & pepper.
We can cook the turkey sausage on a moderate heat so that it will not get dried properly.

STORAGE INFORMATION:

Try to avoid to store the components of the cauliflower nachos all together as they will become soft store them individually.

FRIDGE:

Cauliflower chips:

When the cauliflower chips gets cool down completely put them in the close box & store them for 3 days.

Turkey sausage filling:

When the turkey sausage filling gets cool down transfer the filling in the sealed box and keep the box for 3 to 4 days.

Toppings:

Prepare all the toppings and store them individually for one to four days to keep them fresh. We can also use lime juice in the avocadoes to prevent them to get brown.