These keto Sticky Garlic Chicken Bites are a low-carb variation on a popular takeaway dish. These Garlic Chicken Bites are crispy, juicy, and covered in a sweet-savory garlic sauce. They provide the ideal crunch without the carbohydrates because the bite-sized chicken pieces are coated in almond flour & Parmesan and then pan-fried till brown. Sticky garlic sauce provides a strong, umami-packed flavor with just the proper amount of heat, which is created with coconut aminos, keto sweetener, garlic, and a little sesame oil. Serve these keto Sticky Garlic Chicken Bites over cauliflower rice or with steamed vegetables for a complete keto dinner. These chicken bites are loaded with protein, gluten-free, and they are also filling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 310 kcal
- Prep time: 10 minutes
- Cook time: Fifteen mins.
- Total time: Twenty-five mins
- Cuisine: Asian-inspired / American
- Course: Appetizer
- Diet: Keto, Low-Carb, Gluten-Free
- Serving size: 1 cup
- Serving: 4 servings
EQUIPMENT:
- Whisk
- Small bowl
- Medium bowl
- Large skillet spatula
INGREDIENTS:
CHICKEN:
- 1.5 lb. chicken thighs
- 1 large egg
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- ½ tsp. garlic powder
- Salt and pepper
- 2 tbsp. avocado oil
STICKY GARLIC SAUCE:
- ¼ cup coconut aminos
- 2 tbsp. keto sweetener
- 2 tbsp. rice vinegar
- 1 tbsp. sesame oil
- 3 to 4 pieces of garlic
- ½ tsp. xanthan gum
- Red pepper flakes
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a bowl and add the egg & beat the eggs
- Then we can include the chicken pieces in the egg bowl.
- Take a separate bowl and add the garlic powder, almond flour, black pepper powder, salt, and Parmesan.
- Then you will mix all the ingredients with the whisk till they get properly mixed.
- We can coat the chicken well by pressing it in the flour mixture.
- Heat-up the oil on moderate heat in a large skillet.
- We can put the chicken pieces in the skillet in batches
- Cook the chicken for 3–4 minutes on each side or till the chicken pieces get browned & cooked through.
- We can put the chicken pieces on the plate.
- Put the garlic and sesame oil in the same skillet or pot & sauté the garlic for 30 seconds.
- Then we can add red pepper flakes, vinegar, sweetener, & coconut aminos & simmer for two to three minutes.
- We can gradually whisk in the xanthan gum till the sauce thickens.
- Then we can place the chicken again in the pan & mix to cover the chicken in the sauce.
- We can top the sticky chicken with sesame seeds or green onions.
- Your Sticky Garlic Chicken Bites are ready to serve.
SERVING IDEAS:
- We can serve these garlic chicken bites with the cauliflower rice. Cauliflower rice is the ideal low-carb substitute for conventional rice and is light & fluffy and absorbs the sticky garlic sauce delightfully.
- You can scoop the chicken pieces between crisp romaine or butter lettuce leaves for a crispy, cool taste.
- Zoodles are a fantastic way to serve these garlic chicken bites without the additional carbs.
- We can serve these garlic chicken bites alongside keto coleslaw.
TIPS:
- We should have to work in batches when frying to ensure even crispiness rather than packing the pan too full.
- You can thin the sauce with a tbsp. of water or broth if the consistency of the sauce is thick.
- We can also fry the chicken before adding the sauce to make the chicken crispier.
STORAGE INFORMATION:
FRIDGE:
- You could put the leftover garlic chicken bites in a sealed box and store the bites for 3 days.
FREEZER:
- We can store the chicken bites in the single layer without sauce and when they get solid then transfer the bites in the bag and store these bites for 2 months.
FAQs:
Are these garlic chicken bites low in carbs?
- Yes these garlic chicken bites are low in carbs and it is only comprises of 6g total carbs, 1g fiber, 29g proteins, and 5g net carbs is present in per serving of these bites.
Can we store these garlic chicken bites?
- Yes we can easily store these garlic chicken bites and put them in the box and store them in the fridge for 3 days and in the freezer for 2 months.
Are these garlic chicken bites spicy?
- Yes garlic chicken bites are not spicy but you can add some crushed red pepper or some hot sauce to make them spicy.
How can I make these garlic chicken bites dairy-free?
- We can make these garlic chicken bites dairy-free by excluding the parmesan cheese and in its place we can use the pork rinds or almond flour.
Can I bake these garlic chicken bites?
- Yes, we can bake these garlic chicken bites at 400 degrees F for 18 to 20 minutes by turning its side at half time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 310 kcal
Total Carbs: 6g
Fiber: 1g
Net Carbs: 5g
Protein: 29g
Fat: 19g
Sodium: 680mg
Potassium: 450mg
Calcium: 90mg
Iron: 1.1mg
Vitamin A: 110 IU
