
Keto Bell Pepper Bites are ideal for anyone on the ketogenic diet. These bell pepper bites are very tasty and flavorful. These bites are a healthy dish compared to high-carb appetizers because they are made with crisp bell pepper slices, which are filled with a cheesy, creamy, and flavorful bacon combination. The combination of cream and cheddar cheese melts flawlessly inside the roasted peppers, which gives them a crunchy, sensitive bite and a gooey, satisfying interior. These bites are so delicious that they are loved by everyone in the family and friends. We can easily customize these pepper bites and add the favorite toppings or extra spice. These bites are not only really tasty, but they are also gluten-free and keto-friendly. Keto Bell Pepper Bites offer a great taste without the guilt of a midday snack or when entertaining.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Prep Time: Ten minutes
- Cook Time: Fifteen mins
- Total Time: Twenty-five mins
- Serving Size: 4–5 bites
- Cuisine: American
- Course: Snack / Appetizer
- Diet: Keto, Gluten-Free
- Servings: 4
EQUIPMENT:
- Baking sheet
- Parchment paper
- Knife
- Chopping board
- Bowl
- Whisk
- Spatula
- Spoon
INGREDIENTS:
- 3 bell peppers
- 1 cup shredded cheddar cheese
- 4 oz. cream cheese
- ¼ cup cooked and crumbled bacon
- ¼ tsp. garlic powder
- ¼ tsp. smoked paprika
- ¼ tsp. black pepper
- Salt
- 2 green onions
INGREDIENTS NOTES:
GREEN BELL PEPPER:
- Green bell peppers are slightly bitterer but have fewer carbohydrates, whereas red, yellow, and orange bell peppers are sweeter. We have to pick a firm, fresh bell peppers in your preferred hue. We also have to use the small bell peppers as they are ideal for serving in small portions.
SHARP CHEDDAR CHEESE:
- We use the sharp cheddar as it adds a rich, tangy flavor, but for a softer or spicier variation, you can add mozzarella or pepper jack. We have to use the full-fat shredded cheese for the best melty and gooey texture.
SOFTENED CREAM CHEESE:
- We have to use softened cream cheese which contributes to making the smooth & creamy filling. We have to be sure to use the cream cheese that should be at an ambient temperature.
BACON:
- Bacon adds a crisp and smoky taste; you can also use the cooked sausage in its place or leave it out for a vegetarian alternative.
SEASONING:
- We can add the smoked paprika and garlic powder to make these bites more flavorful. You can add chili powder for heat or change the amount to suit the taste.
GREEN ONIONS:
- We can add the green onions for a crispy garnish that balances the richness of the cheese & bacon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Put parchment paper on a baking pan
- Preheat the oven to 375°F.
- We can clean the bell pepper with the water & cut it into tiny 2-inch pieces.
- Then we can place the bell pepper on the baking sheet from the skin side.
- We can combine the bacon, garlic powder, cheddar, black pepper, cream cheese, paprika, and salt in the large vessel with the spatula.
- Then we can fill each bell pepper piece with a good amount of filling by using a spoon.
- We can bake the bell pepper bites for 12 to 15 minutes or till the cheese gets melted & bubbling.
- Then garnish the bell pepper bites with green onions and serve.
TIPS:
- We can broil the bell pepper bites for an extra one to two minutes to make to make the crispier bell pepper bites.
- You could also utilize the small bell peppers for bite-sized party portions.
- We can also top the bell pepper bites with a slice of jalapeño for a burst of heat.
STORAGE INFORMATION:
FRIDGE:
- We can transfer the remaining bell pepper bites to the airtight box and save these bites for 3-4 days in the fridge.
FREEZER:
- We should not have to store these bell pepper bites in the freezer as the texture of these bell peppers will get ruined.
REHEAT:
- We can reheat these bell pepper bites in the air fryer.
FAQs:
Are these bell pepper bites low in carbs?
- Yes, these bell pepper bites are low in carbs and they just comprise 4g net carbs per serving of these bell pepper bites.
How to prepare the non-dairy bell pepper bites?
- We can utilize the non-dairy cream cheese and cheese as a substitute for dairy to make the non-dairy bell pepper bites.
Is the bell pepper keto-friendly?
- Yes, the bell peppers are keto-friendly and the small bell pepper only contains 3-4g of net carbs in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Fiber: 1g
Total Carbs: 5g
Sodium: 220mg
Net Carbs: 4g
Potassium: 180mg
Calcium: 90mg
Protein: 6g
Iron: 0.5mg
Fat: 9g