Keto Bruschetta Feta Dip is a very creamy and tasty appetizer. This feta dip is low in carbs & keto-friendly. The basis of this feta dip is made with feta with cream cheese & lemon, and we can also add sautéed tomatoes, lemon juice, and garlic. This Keto Bruschetta Feta Dip is rich in good fats and low in carbs as well. We can serve this feta dip with guilt-free snacks like bell pepper strips, cucumber sticks, or keto-friendly crackers. This dip is very tasty and also looks beautiful, and it is liked by everyone at the gathering. This dip is very easy and tasty, which makes this dip a great choice for anyone on a keto diet or simply seeking a dip with a nutritious & fresh snack.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: Ten mints.
- Total time: Twenty mints.
- Calories: 180 kcal
- Serving size: ¼ cup
- Servings: 6
- Cuisine: Mediterranean
- Prep time: Ten mints.
- Course: Appetizer, Snack
- Diet: Keto, Low Carb
EQUIPMENT:
- Food processor
- Skillet
- Spatula
- Knife
- Chopping board
- Serving Bowl
INGREDIENTS:
WHIPPED FETA LAYER:
- 1 cup feta cheese
- ¼ cup cream cheese
- 1 tbsp. olive oil
- 1 tbsp. lemon juice
- 1 garlic clove
BRUSCHETTA TOPPING:
- 1 cup cherry tomatoes
- 2 tbsp. olive oil
- One piece of garlic
- Salt
- ¼ cup fresh basil
- Black pepper
- Balsamic glaze
INGREDIENTS NOTES:
FETA CHEESE:
- We have to utilize the best quality of the feta cheese block and shred the cheese by ourselves for the best taste and texture and avoid using the pre-shredded cheese as it may be less creamy and dried.
CREAM CHEESE:
- Cream cheese balances the tanginess as it adds richness & smoothness to the whipped feta base.
OLIVE OIL:
- We have to utilize olive oil to give the dish a strong flavor and healthy fats.
FRESH LEMON JUICE:
- We have to use the fresh lemon juice in this dip to brighten the flavor of this creamy dip.
GARLIC:
- We can utilize the fresh minced garlic for the best taste and depth and we can adjust the quantity as we like.
CHERRY TOMATOES:
- We have to choose the ripe and juicy cherry tomatoes to add texture and sweetness to this dip.
BASIL LEAVES:
- Fresh basil leaves add a traditional bruschetta flavor and also make the dip more aromatic.
BALSAMIC GLAZE:
- We have to utilize the keto balsamic glaze to provide a tart sweetness without consuming a lot of carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can add the feta cheese, lemon juice, garlic, cream cheese, and oil in the processor and till it turns into a smooth paste.
- Then we can transfer the whipped mixture to a shallow dish.
- We can include the oil in the pan and heat the oil.
- Now we can toss the garlic in the oil for 30 seconds.
- We can add the cherry tomatoes in the skillet and cook the tomatoes for 4-5 minutes or until the tomatoes get tender.
- Then sprinkle the black pepper & salt to spice the tomatoes.
- Now we can put the tomato mixture on the whipped feta.
- We can also add some keto balsamic glaze and top the dish with basil leaves.
- We can serve this feta dip with cucumber, slices, bell pepper strips, and almond flour crackers.
TIPS:
- We can prepare this bruschetta feta dip before time.
- You would utilize the soft cream cheese for a smoother mixing.
- We can add more olive oil as a garnish to make it richer.
STORAGE INFORMATION:
FRIDGE:
- Put the bruschetta feta dip in the airtight box and preserve the dip for 4 days.
FREEZER:
- You would not have to preserve this bruschetta feta dip as it loses its texture.
FAQs:
Is this bruschetta feta dip low in carb content?
- This bruschetta feta dip is low in carbs content and it just contains 2g net carbs, and 6g protein per portion of this dip.
Can I prepare non-dairy bruschetta feta dip?
- Yes, we can prepare this bruschetta feta dip non-dairy with vegan feta and non-dairy cream cheese but the flavor will be different.
Is this bruschetta feta dip spicy?
- No, this bruschetta feta dip is not spicy at all, but we would add the chili flakes to make this dip spicy.
Will we store this bruschetta feta dip?
- We can preserve this bruschetta feta dip in an airtight container in the fridge for 4 days but it should not get preserved in the freezer as it loses its texture.
How we can have this bruschetta feta dip?
- We can serve this bruschetta feta dip with keto-friendly crackers like cheese crisps, cucumber slices, lettuce cups, or celery sticks.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net Carbs: 2g
Fat: 15g
Fiber: 1g
Sodium: 400mg
Protein: 6g
Calcium: 150mg
Total Carbs: 3g
Potassium: 160mg
Calories: 180 kcal
Vitamin A: 300 IU
Iron: 0.6mg
