Keto creamy Buffalo Chicken Enchilada Soup is an opulent and flavorful dish that pairs spicy buffalo sauce flavor with creamy and cheesy soup. This soup is the ideal keto comfort dish for everybody who wants to have a filling dinner without lots of carbs. It features chicken, cream cheese, and buffalo sauce. This soup provides a delightful combination of spicy and savory aromas, accompanied by the smooth texture of soup with heavy cream & cheddar cheese. Keto creamy Buffalo Chicken Enchilada Soup is a simple one-pot recipe that takes approximately thirty minutes to prepare and is perfect for busy days. Serve this soup with keto bread, slices of avocado, or salad for a complete meal.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Preparation duration: Ten minutes.
- Serving size: 1 cup
- Cook time: 25 minutes
- Cuisine: Mexican-inspired
- Total time: 35 minutes
- Course: Main Course
- Diet: Keto & Gluten-Free
- Serving: 6 servings
EQUIPMENT:
- Dutch oven
- Whisk
- Ladle
INGREDIENTS:
- 2 cups cooked chicken
- 4 cups chicken broth
- 1 cup heavy cream
- ½ cup cream cheese
- ½ cup buffalo hot sauce
- 1 cup cheddar cheese
- ¼ cup green chilies
- 1 tsp. garlic powder
- 1 tsp. onion powder
- ½ tsp. paprika
- Salt
- Parsley
- Black pepper
INGREDIENT NOTES:
CHICKEN:
- Use cooked chicken for convenience, while providing an indulgent and luscious texture. Rotisserie chicken works best, but simply boiled chicken serves as a great alternative. Make sure the chicken is gently seasoned to prevent clashing with the buffalo sauce.
CHICKEN BROTH:
- Choose low-sodium broth to regulate the salt amount in your soup. Home-produced broth offers added richness, but store-bought is adequate for ease.
HEAVY CREAM:
- Heavy cream provides a delicious, rich base without adding carbs. Always add heavy cream while on low heat to avoid curdling. Avoid using milk or half-and-half since they add carbs and thin the consistency of the soup.
CREAM CHEESE:
- Full-fat cream cheese improves creaminess and gives a smooth texture. Soften cream cheese before adding it to the soup to make mixing easier. Additionally, cream cheese helps counterbalance the buffalo sauce’s sour spice.
BUFFALO SAUCE:
- Use a buffalo sauce without added sugar to keep the meal keto-friendly. Pay close attention to the label because many commercial sauces have additional sugars. Reduce the quantity or combine with melted butter before adding to a lower heat.
CHEDDAR CHEESE:
- The buffalo sauce taste is enhanced by the acidic taste of sharp cheddar cheese. Shred the cheese in a food processor and avoid shredded cheese to achieve smooth melting and eliminate fillers. Additionally, it organically thickens the soup.
GREEN CHILES:
- Green chiles provide subtle spice and deep taste to the soup without dominating the buffalo flavor. Utilize green chilies for convenience. Use hot green chilies rather than mild ones if you like your food spicy.
GARLIC POWDER:
- A basic seasoning that improves the overall flavor. Garlic powder combines well and reduces the chance of burning fresh garlic while cooking. Use gently to avoid overpowering the buffalo notes.
ONION POWDER:
- Onion powder enhances the sweet taste and flavor of the broth. It’s an easy method to add flavor without sautéing raw onions. Stick to the recommended quantity for balance.
PAPRIKA:
- Paprika adds a smoky, mellow spice that complements buffalo sauce. It also improves color, providing the soup with a warm, appealing appearance. Use smoked paprika to provide deep flavor.
SALT & PEPPER:
- The balance of flavor depends on these simple ingredients. Start with a little amount and modify after adding them, since both cheese and buffalo sauce include salt. Taste before adding additional.
PARSLEY:
- The soup’s creamy richness is counterbalanced by the crisp, fresh touch that parsley brings. It’s strongly advised for presentation and flavor, although it’s not required. Another option for a garnish is chopped green onions.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Simmer the chicken broth in a Dutch oven.
- Season with buffalo sauce, green chiles, and shredded chicken. Mix thoroughly.
- Decrease the flame and stir in the cream cheese till it melts completely and becomes smooth.
- To make a creamy foundation, add heavy cream and whisk constantly
- Slowly add the cheddar cheese, mixing until it melts and blends.
- Sprinkle salt & black pepper as required.
- Simmer the soup for about 5 minutes until thickened.
- Garnish with more cheddar cheese or fresh parsley and serve hot.
SERVING SUGGESTIONS
TOPPINGS:
- Avocado slices
- Sour cream
- Green onions
SIDES:
- Keto garlic bread
- Almond flour tortillas
- Cauliflower rice
DRINKS:
- Sparkling water (keto)
- Unsweetened iced tea
TIPS
- Drizzle extra buffalo sauce for additional spice content.
- Add the cream cheese to a low flame so it doesn’t curdle.
- Blend the soup to smooth the velvety texture.
STORAGE INFORMATION
FRIDGE:
- Put the soup in the closed vessel for four days.
FREEZER:
- Put the soup in separate containers and store it for two months.
FAQs
Does this soup have low-carb content?
- This soup just contains 4g net carbs and has lots of protein as well.
Can we make dairy-free soup?
- This soup contains lots of dairy products, so it is not good to use dairy-free products, as it will alter the taste and consistency.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
Calories: 320 kcal
Net carbs: 4g
Iron: 0.8mg
Total Carbs: 4g
Vitamin A: 900 IU
Fiber: 0g
Calcium: 180mg
Protein: 28g
Iron: 0.8mg
Serving size: 1 cup
Sodium: 1050mg
Portion: 6
Potassium:Â 320mg
