Keto Bacon Mushroom Gravy Chicken is opulent, smooth, and filling. We prepare this dish quickly and easily, and we just need one pan. This dish features mushrooms, crunchy bacon, and juicy chicken breasts all covered in a rich, keto sauce. It’s the perfect food for anyone on the ketogenic diet because of its high protein content, good fat content, and nearly zero carbohydrates. Serve this keto Bacon Mushroom Gravy Chicken with keto side dishes like cauliflower mash, zoodles, or roasted broccoli for a full and satisfying dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 420 kcal
- Prep duration: 10 minutes
- Portion size: 1 chicken fillet & gravy
- Cook duration: 25 minutes.
- Cuisine: American
- Total time: 35 minutes
- Course: Dinner
- Diet: Keto, & Low-Carb
- Serving: 4
EQUIPMENT:
- Large skillet
- Tongs
- Cutting board
- Knife
- Wooden spoon
INGREDIENTS:
- 4 chicken breasts (boneless, skinless)
- 6 slices of bacon
- 8 oz. mushrooms
- 1 cup heavy cream
- ½ cup chicken broth
- 3 garlic pieces
- 2 tbsp. butter
- ½ tsp. paprika
- Black pepper
- ½ tsp. thyme
- Salt
INGREDIENT NOTES:
CHICKEN:
- Skinless, boneless chicken breasts are ideal for keto since they cook quickly and maintain their leanness. For more taste and juiciness, you can also utilize thighs.
BACON:
- Bacon increases fat content, which is crucial for a ketogenic diet, and adds a smoky, salty flavor. To give the gravy a substantial texture, use thick-cut bacon.
MUSHROOMS:
- White button or cremini mushrooms add an earthy flavor and are excellent at absorbing the tastes of cream and bacon. To ensure equal and rapid frying, cut them into uniform slices.
HEAVY CREAM
- Heavy cream maintains the dish’s modest carb content while producing a rich, silky sauce that unifies it. Avoid using half-and-half since it could add extra carbohydrates and thin the gravy.
CHICKEN BROTH:
- Chicken broth improves the gravy’s flavorful foundation without adding carbohydrates. Use low-sodium broth to manage the final dish’s saltiness.
GARLIC:
- Freshly minced garlic gives the sauce a crisp, flavorful kick and amplifies the scent. Steer clear of garlic powder since it won’t add the same freshness.
BUTTER:
- Butter gives the meal a creamy richness and aids in searing the mushrooms. To best manage flavor, use unsalted butter.
THYME:
- Thyme balances the richness with herbal aromas, while paprika provides a touch of smokiness. The best thyme is fresh; however, use dried thyme.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We fry the bacon on moderate setting to make it crispy in large dish.
- Bacon fat remains in the pan after removal and setting aside.
- Sprinkle paprika powder, salt & black pepper in the chicken breasts.
- Cook in the skillet 4-5 minutes on each side till it gets brown and cooked through. Take out and put aside.
- Put some butter in the pan. Sauté the mushrooms until they are soft, about 3 to 4 minutes.
- Add the garlic & cook for 1 minute.
- Pour the chicken broth & heavy cream & simmer and stir continuously.
- Include the chicken & bacon in pan.
- Simmer the gravy for five minutes to properly cook the chicken and the gravy thickens
- Spoon more gravy over the chicken and serve hot.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower mash
- Sautéed spinach
- Roasted asparagus
TOPPING:
- Extra crispy bacon bits
- Fresh parsley
PAIRING:
- Keto dinner rolls
- Sparkling water with lemon (KETO)
TIPS:
- Use a kitchen thermometer to monitor the chicken, and it will be done at 165 degrees F.
- Sprinkle a pinch of xanthan gum or simmer the gravy for a long time to make a thick consistency of gravy.
- Make slices, then serve to make portions easily.
STORAGE INFORMATION:
FRIDGE:
- Put this chicken gravy in the close box and stock the dish for 3 days.
FREEZER:
- Make the portion and freeze the gravy dish for two months.
FAQs:
Is this chicken gravy dish gluten-free?
- This recipe contains all gluten-free ingredients, so it is completely gluten-free.
Could I utilize chicken thighs fillets to prepare this chicken gravy?
- Chicken thighs are best suited for preparing this chicken. They are juicier and tastier. It requires more cooking time.
Is there any alternative to heavy cream?
- Coconut cream or coconut milk is a nice alternative to heavy cream. It also prepares dairy-free gravy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion size: One chicken fillet & gravy
Calories: 420 kcal
Fat: 28g
Vitamin A: 420 IU
Fiber: 1g
Calcium: 60mg
Net Carbs: 3g
Iron: 1.5mg
Sodium: 780mg
Total Carbs: 4g
Potassium: 580mg
Protein:Â 38g
