Keto Hibachi Steak

Keto Hibachi Steak is a low-carb take on a traditional Japanese restaurant dish with its robust aromas and soft textures. You can enjoy hibachi eating in your own home without having to deal with the high-carb content of restaurant versions with this recipe. The steak is perfectly seared on a hot skillet, which creates a delicious crust and seals in the juices. Sesame oil adds a nutty scent, and coconut aminos, butter, and garlic for strict keto accentuate the beef’s natural richness. This Keto Hibachi Steak goes well with low-carb sides like stir-fried veggies, cauliflower rice, or zucchini noodles, as opposed to the typical hibachi, which we serve with fried rice.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Time for preparation: 10 minutes
• Calories: 420 g
• Portion size: 1 plate
• Cook time: 15 minutes
• Cuisine: Japanese
• Total time: 25 minutes
• Course: Main Course
• Diet: Keto
• Portion: 2

EQUIPMENT:

• Wok
• Cutting board
• Mixing bowl
• Sharp knife
• Tongs

INGREDIENTS:

• 12 oz. sirloin steak
• 2 tbsp. unsalted butter
• 1 tbsp. olive oil
• 2 cloves of garlic
• 2 tablespoon coconut aminos
• One teaspoon sesame oil
• One tbsp. green onions
• 1 tsp. sesame seeds
• Salt and pepper

INGREDIENT NOTES:

SIRLOIN STEAK:

• Sirloin steak is ideal for hibachi-style meals because it is lean, delicious, and cooks rapidly while containing few carbohydrates.

BUTTER:

• Butter provides smoothness, enhances the sauce, and contributes to the distinctive steakhouse flavor.

OLIVE OIL:

• Olive oil balances the butter’s richness and keeps it from burning when searing at high heat.

GARLIC:

• Garlic boosts the dish’s overall savory flavor and adds a strong, fragrant bite.

COCONUT AMINOS:

• Coconut aminos maintain the meal keto-friendly while adding umami and depth.

SESAME OIL:

• We drizzle sesame oil as it provides the nutty aroma that evokes classic hibachi cooking.

GREEN ONIONS:

• Use the green onion slices to provide the refreshness and a subtle onion taste to counterbalance the richness.

SESAME SEEDS:

• Sesame seeds offer crunch and a little toasted taste, although they are optional.

SALT & PEPPER:

• Salt and pepper are necessary for seasoning and bringing out the steak’s inherent flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Dry the steak with a paper towel, and then rub salt & black pepper on the steak.
2. Heat the wok on medium to high flame.
3. We include half quantity of olive oil and butter, and wait for them to get warm.
4. Include the cubes of steak in the wok and sear the steak for 2-3 minutes to make it brown.
5. Now we flip the sides and cook for extra two to three minutes so the other surfaces will get brown also.
6. Sear the steak in a wok and include the leftover butter, and saute the garlic for thirty seconds.
7. Mix the coconut aminos and sesame oil, and toss the steak so it gets coated properly.
8. Transfer the steak to the serving dish and sprinkle sesame seeds and green onions.
9. Serve hot with preferred keto sides.

SERVING SUGGESTIONS:

SIDES & PAIRINGS:

• Cauliflower Fried Rice
• Zucchini Noodles
• Stir-Fried Broccoli and Mushrooms

SAUCES & CONDIMENTS:

• Spicy Mayo
• Garlic Butter Sauce
• Keto Hibachi Yum Sauce

BEVERAGES:

• Green Tea
• Sparkling Water with Lemon
• Keto Matcha Latte

TIPS:

• Dry the steak with a paper towel so the seasoning will stick better and it gets seared properly.
• We prepare the steak in turns to prevent the pan from getting over crowded.
• Sear the steak on high heat to mimic the Hibachi cooking style.
• Utilize Ribeye in place of sirloin to make it extra tender and flavorful.
• Drizzle some rice vinegar or lemon juice for additional flavor and taste.

STORAGE INFORMATION:

FRIDGE:

• Place the remaining steak in the close dish and stock the dish for 3 days.

FREEZER:

• Put the cooked steak in the bag and freeze the steak for 2 months.

FAQs:

Can I make this steak dish with chicken?

• We can make use of chicken thighs to make this steak dish, as they go well with the same seasoning.

Will we use soy sauce?

• We can’t use soy sauce as it is not keto-friendly; so, make use of coconut aminos, tamari, or gluten-free soy sauce as a keto alternative.

Which cut of steak do we have to use to make this dish?

• We have to use sirloin, New York, or ribeye steak to make this steak.

Can I prepare Hibachi steak without sesame oil?

• We can prepare hibachi steak without sesame oil, but it provides traditional hibachi flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Iron: 3 g

Total carbs: 3 g

Vitamin A: 0.02 g

Fiber: 0.5 g

Calcium: 0.04 g

Protein: 35 g

Iron: 3 g

Serving size: 1 plate

Net carbs: 2.5 g

Sodium: 680 g

Serving: 2

Potassium: 480 g

Caloric count: 420 g