Keto Pizza Fish with Cabbage Salad is a tasty low-carb dish that combines the lightness of fresh seafood with the comforting flavors of pizza. We cover the fish with a flavorful tomato foundation, melting mozzarella, and traditional pizza spices, offering the same enjoyment as a pizza without the thick crust. Serve it with a crisp cabbage salad, which adds balance, crunch, and freshness to complete the recipe. This recipe is ideal for anyone on the ketogenic diet because it is low in carbohydrates and high in protein and healthy fats. Keto Pizza Fish with Cabbage Salad combines taste, nutrition, and ease of preparation into a single dish, making it a great option for anyone craving pizza while following a ketogenic diet or simply seeking a novel fish dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 420 g
- Prep duration: 15 minutes
- Cook duration: 20 minutes
- Portion size: 1 plate
- Cuisine: American
- Total time: 35 minutes
- Diet: Keto
- Course: Main Course
- Portion: 2
EQUIPMENT:
- Baking sheet
- Mixing bowls
- Sharp knife
- Cutting board
- Whisk
- Oven
INGREDIENTS:
- 2 white fish fillets
- 2 tbsp. keto pizza sauce
- ½ cup mozzarella cheese
- 1 tbsp. Parmesan cheese
- 1 tsp. dried oregano
- ½ tsp. garlic powder
- 2 cups cabbage shreds
- ½ red bell pepper
- 2 tbsp. olive oil
- 1 tbsp. apple cider vinegar
- Salt and pepper
- Fresh parsley
INGREDIENT NOTES:
WHITE FISH:
- Cod and tilapia are examples of white fish fillets that are light and retain toppings nicely. They absorb flavors without dominating the pizza-style components and cook rapidly.
KETO PIZZA SAUCE:
- Low-carb pizza sauce helps you cut back on carbohydrates while maintaining the classic tomato basis. You can purchase a keto-friendly retail choice or prepare your own.
MOZZARELLA CHEESE:
- Mozzarella shreds provide the gooey, elastic topping that gives this meal its pizza-like flavor. Use full-fat cheese to maintain the ketogenic diet.
PARMESAN CHEESE:
- Parmesan cheese provides the salty & nutty flavor. It balances the mozzarella and improves the flavor of the fish.
OREGANO:
- Oregano adds the taste of real pizza. It complements seafood wonderfully and adds a wonderful aroma to the entire meal.
GARLIC POWDER:
- Garlic powder adds a lovely flavor in food without overpowering the dish. We can easily utilize and distribute properly.
SHREDDED CABBAGE:
- Cabbage shreds add the freshness and crunch. The salad is more vibrant and nutrient-dense when we use red and green cabbage.
BELL PEPPERS:
- The red bell pepper gives the cabbage salad a pop of color and sweetness. It counteracts the vinegar’s taste.
OLIVE OIL:
- The foundation of the salad dressing is olive oil, which adds a smooth texture and healthful fats.
APPLE CIDER VINEGAR:
- The brightness and tang of apple cider vinegar will fix the richness of the cheese & fish.
SALT & BLACK PEPPER:
- Salt and pepper bring all the flavors together without overpowering the inherent flavor of the ingredients.
PARSLEY:
- We garnish the dish with parsley to provide the flavor of herbs and color in the dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We turn the oven on to 375°F, or 190°C.
- Arrange the fish fillets on a parchment paper-lined baking tray.
- Now evenly cover each fillet with pizza sauce.
- We sprinkle oregano, mozzarella, garlic powder, & Parmesan cheese.
- Bake the pizza fish for eighteen to twenty minutes to melt the cheese and to cook the fish properly.
- Meanwhile, make the salad by combining the bell peppers and cabbage in a dish.
- We whisk together the salt, apple cider vinegar, pepper, & olive oil in a different small dish.
- Now add the dressing and toss the vegetables thoroughly.
- Serve hot baked pizza fish with a side of cabbage salad.
- We garnish the fish and salad with parsley and serve it hot..
SERVING SUGGESTIONS:
SALADS:
- Keto Caesar Salad
- Spinach and Avocado Salad
SIDES:
- Cauliflower Mash
- Garlic Butter Zucchini Noodles
Dips:
- Keto Ranch Dip
- Garlic Aioli
DRINKS:
- Sparkling Water with Lemon
- Keto Iced Tea
TIPS:
- We can make use of salmon as a white fish substitute for a more indulgent flavor.
- Add the slices of olives and mushrooms as a pizza topping.
- Make the salad dressing in double the amount and store it for other meals.
- Don’t bake the fish for a long time, as they will get dry.
- Don’t over-bake the fish, or it will dry out.
STORAGE INFORMATION:
FRIDGE:
- We put the salad and fish in different boxes and store the fish for three days and the salad for two days.
FREEZER:
- Put the fish only in the box and freeze the fish for 2 months. Don’t store the salad.
FAQs:
Can I make use of frozen fish to prepare this dish?
- We can properly thaw the fish and pat it dry before frying to eliminate extra moisture.
Will we use any other cheese to make this dish?
- We can make use of cheddar or provolone to make this dish in place of mozzarella cheese.
Can I make the salad in advance?
- We can slice the vegetables, make the dressing, and assemble them at the time of requirement, so they taste fresh.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420g
Net carbs: 5g
Iron: 3g
Total carbs: 8g
Vitamin A: 1200g
Portion: 2
Fiber: 3g
Calcium: 220g
Protein: 42g
Iron: 3g
Portion size: 1 plate
Sodium: 620g
Potassium: 680g
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