Perfect choice 😋 A keto sheet pan caramel apple version is totally doable — we just need to swap out the apples and the sugar for low-carb alternatives while keeping that gooey, nutty, caramel vibe.
🍏 Keto Sheet Pan Caramel “Apples”
(Serves 8 – Net Carbs: ~4g per serving)
Ingredients:
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2 medium chayote squash (peeled, seeded, sliced thin – this mimics apples in texture but is low-carb)
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3 tbsp butter
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½ cup brown sugar substitute (like Swerve Brown or Allulose)
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½ cup heavy cream
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½ tsp vanilla extract
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½ tsp cinnamon
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¼ cup chopped pecans or walnuts (optional topping)
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Sugar-free chocolate drizzle (optional, for extra flavor)
Instructions:
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Prep the “Apples”
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Slice the chayote thinly (like apple slices). For about TEN mins, boil/steam until it becomes mildly tender. Drain well.
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Make Keto Caramel Sauce
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Melt the butter in a (over medium heat)saucepan.
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Add the brown sugar substitute. Stir.
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Slowly whisk in the heavy cream and cook until it thickens (about 5–7 minutes).
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From heat, take it away. Stir in vanilla & cinnamon.
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Assemble on Sheet Pan
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Preheat oven to 350°F (175°C).
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With parchment paper, line a sheet pan .
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Spread the chayote slices evenly.
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Over the top, pour the keto caramel sauce.
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Sprinkle with nuts.
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Bake & Finish
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Bake for 10–12 minutes, just enough to let flavors meld.
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Drizzle with sugar-free chocolate if desired.
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✅ Tips:
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If you must use apples, stick with a tart apple like Granny Smith and just enjoy a smaller portion (carbs will be higher).
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Chayote squash is the best keto substitute — very close in texture once cooked!
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Store leftovers in the fridge. Reheat gently.
