Keto Spinach Artichoke Dip is a tasty, cheesy, & creamy snack that works well for any occasion. It’s a filling, low-carb snack that mixes cream cheese, artichoke hearts, & spinach. Melted mozzarella and Parmesan create a golden, bubbly top. This dip has a smooth and thick consistency. Each bite offers a combination of acidic and savory flavors. It goes nicely with fresh vegetables or keto-friendly crackers. We can warm this dip for a quick snack later or serve it hot out of the oven. Keto spinach artichoke dip is a comforting, decadent, and guilt-free dip. This dip will surely not affect the keto carb goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 220 kcal
- Preparation time: Ten minutes
- Serving size: ¼ cup
- Cook time: 20 minutes
- Cuisine: American
- Total time: 30 minutes
- Course: Appetizer
- Diet: Keto
- Serving: 8
EQUIPMENT:
- Dish
- Oven
- Baking dish
- Spatula
INGREDIENTS:
- One cup frozen spinach
- 1 cup canned artichoke hearts
- ½ cup Parmesan cheese
- ½ cup sour cream
- ½ cup cream cheese
- Salt
- 1 cup mozzarella cheese
- Black pepper
- ½ cup mayonnaise
- 2 garlic cloves
INGREDIENT NOTES:
SPINACH:
- Spinach adds fiber and a fresh, earthy taste to the dip. We have to defrost and drain all the water from spinach so the dip texture will remain creamy. We can utilize fresh spinach if we properly boil &rinse.
ARTICHOKE HEARTS:
- The acidic, somewhat nutty flavor of artichoke hearts counterbalances the cheese. Choose jar or can versions for convenience. Drain and finely cut them for convenience.
CREAM CHEESE:
- Cream cheese makes the smooth and silky base of this dip. Use full-fat cream cheese for optimal keto outcomes. Use soft cream cheese to provide the creamy consistency.
SOUR CREAM:
- Sour cream adds acidity and lightness to counterbalance the richness. It contributes to the dip’s increased smoothness & spread ability. Use full-fat sour cream instead to keep it keto-friendly.
MAYONNAISE:
- Mayonnaise adds depth of flavor and improves the creamy texture. It helps in stabilizing the ingredients of the dip to make it smooth. We utilize Olive oil or avocado base mayo for a healthier fat profile.
MOZZARELLA CHEESE:
- Everyone enjoys the elastic, gooey pull that mozzarella cheese adds to a hot dip. It mixes well with other cheeses and melts uniformly. Freshly shredded mozzarella is ideal for texture.
PARMESAN CHEESE:
- Parmesan cheese adds the sharpness and a salty, nutty taste. It also contributes to a golden, crispy top. We use freshly grated parmesan for the best taste.
GARLIC:
- Garlic balances out the flavor and adds a warm, delicious touch to the dip. Use freshly minced garlic for a strong aroma. Adapt the quantity to your personal preferences.
SALT & BLACK PEPPER:
- Salt & black pepper enhances the inherent flavors of the ingredients. Use pink salt or sea salt for a higher mineral concentration. Always taste before baking to prevent over-seasoning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven at 375 degrees F.
- Stir the cream cheese, sour cream, and mayonnaise in the dish till it gets smooth.
- Include parmesan cheese, artichoke hearts, garlic, spinach, and mozzarella cheese and combine them.
- Taste and sprinkle salt & pepper as required.
- Add the mozzarella, Parmesan, artichokes, spinach, and garlic. Mix thoroughly.
- Bake this dip for twenty minutes till it bubbles.
- Serve warm.
SERVING SUGGESTIONS:
VEGETABLE DIPPERS:
- Celery sticks
- Cucumber slices
- Bell pepper strips
- Zucchini chips
KETO CRACKERS & CHIPS:
- Almond flour crackers
- Flaxseed chips
- Parmesan crisps
- Pork rinds
PROTEIN PAIRINGS:
- Grilled chicken strips
- Mini meatballs
- Sausage bites
- Shrimp skewers
BREAD ALTERNATIVES:
- Chaffle wedges
- Cauliflower flatbread
- Keto naan
- Cloud bread rounds
TIPS:
- Properly eliminate the spinach water to avoid the thin consistency of dip.
- Include the jalapeno dice or crushed red peppers for additional flavor.
- Sprinkle additional cheese over the dip for the golden crust.
- Prepare the dip in advance then store in the fridge and bake fresh.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining dip in the seal jar and store the dip for four days.
FREEZER:
- Freeze the dip in the airtight jar for 2 months.
FAQs:
Will we prepare this dip with frozen spinach?
- We can prepare this dip with frozen spinach; we just have to saute the spinach to eliminate the moisture.
Can I utilize slow cooker to prepare this dip?
- We can utilize slow cooker to prepare this dip; we just have to cook this dip on low flame till hot.
Will we utilize Greek yogurt to prepare this dip?
- We can utilize Greek yogurt to prepare this dip. It provides slight tangy flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 220 kcal
Net Carbs: 3 g
Total Carbs: 5 g
Fiber: 2 g
Protein: 9 g
Fat: 19 g
Calcium: 140 g
Iron: 1.2 g
Sodium: 330 g
Potassium: 190 g
Serving Size: ¼ cup
