Keto Lemon Garlic Salmon & Asparagus dish has a fresh taste & healthy fats abound in this light yet filling dish. The salmon is kept crisp on the outside and delicate on the inside because of the air fryer, which also speeds up the preparation process. A simple mixture of olive oil, lemon juice, garlic, and herbs is used to coat the salmon and asparagus, and it enhances their inherent richness. The asparagus absorbs the same delicious garlicky lemon flavor as it roasts. It is perfect for a keto diet as this dish contains lots of protein and omega fatty acids, and has a low content of carbs. Serve it with a fresh side salad or cauliflower mash for a healthy, restaurant-caliber supper that you can make at home.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Prep duration: Ten minutes
- Serving size: 1 fillet + 6–8 asparagus spears
- Cooking duration: Twelve minutes
- Cuisine: American
- Total duration: Twenty-two minutes
- Course: Main Course
- Diet: Keto
- Serving: 2
EQUIPMENT:
- Mixing vessel
- Air fryer
- Tongs
- Measuring spoons
- Small whisk
INGREDIENTS:
- Two tbsp. olive oil
- One bunch asparagus
- One tbsp. lemon juice
- Salt
- One tsp. lemon zest
- Two cloves garlic
- Black pepper
- ½ tsp. paprika
- Lemon wedges
- ½ tsp. dried parsley
- Two salmon fillets
INGREDIENT NOTES:
SALMON FILLET:
- Use fresh or frozen fillets of salmon. Keep the skin on preserves moisture & flavor. Wild-caught types provide greater omega-3s and a deeper flavor.
ASPARAGUS:
- Asparagus should be bright green and firm. We trim the ends so it cooks consistently. Salmon is best cooked with medium-thick spears.
OLIVE OIL:
- Olive oil improves crispness and adds good fats. Additionally, it aids in the seasonings’ adhesion to the asparagus and salmon. Go for extra-virgin for the greatest flavor.
LEMON JUICE:
- Tart lemon juice balances the luscious crisp salmon. Use freshly squeezed juice for a more vibrant flavor. It makes the fish softer additionally.
LEMON JUICE:
- Lemon zest adds a strong citrus aroma with no additional acidity. It adds a crisp, aromatic finish and intensifies the lemon flavor.
GARLIC:
- The delicious punch of the meal comes from the garlic. Use freshly minced cloves for more taste. It combines well with lemon and olive oil.
BLACK PEPPER & SALT:
- Black pepper and salt enhance all the inherent flavors. Taste and adjust the quantity. Use freshly ground pepper and sea salt for optimal effects.
PAPRIKA:
- The paprika adds a hint of color & subtle smokiness. It improves the flavor overall without overpowering the garlic and lemon.
DRIED PARSLEY:
- Dried parsley adds a hint of herbal freshness. It enhances the taste of this dish. You can use fresh parsley for a stronger flavor.
LEMON WEDGES:
- Wedges of lemon provide the ideal finishing touch. Squeeze them over the fish to add a tangy taste before serving.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the air fryer’s temperature to 200°C.
- Whisk the salt, olive oil, lemon zest, garlic, lemon juice, paprika, parsley, & pepper in a small basin.
- Drizzle the lemon mixture on the salmon fillets & asparagus.
- Arrange the asparagus & fish in one layer in basket.
- Fry the asparagus & fish for 10-12 minutes and turn the sides in between.
- Monitor the fish with thermometer & serve.
SERVING SUGGESTIONS:
VEGETABLE SIDE:
- Cauliflower Mash
- Garlic Butter Broccoli
- Zucchini Noodles
- Creamed Spinach
SALADS:
- Cucumber Avocado Salad
- Spinach Feta Salad
- Arugula Lemon Salad
- Keto Coleslaw
SNACKS & APPETIZERS:
- Cheese Crisps
- Deviled Eggs
- Stuffed Mushrooms
- Keto Garlic Breadsticks
SAUCES & DIPS:
- Lemon Dill Sauce
- Garlic Aioli
- Keto Tartar Sauce
- Creamy Herb Dip
DRINKS:
- Sparkling Lemon Water
- Iced Green Tea
- Cucumber Mint Infused Water
- Bulletproof Coffee
TIPS:
- We don’t have to over crowd the basket so the fish gets properly cooked.
- Dry the salmon properly to ensure the even crisp.
- Sprinkle some Parmesan cheese for the additional cheesy flavor.
- Utilize parchment in the basket so it gets clean easily.
STORAGE INFORMATION:
FRIDGE:
- Store leftovers dish in the covered box for 3 days.
FREEZER:
- Freeze cooked salmon for 2 months.
FAQs:
Can I make this dish with frozen salmon fillets?
- We can make the dish with frozen fillets but we have to thaw and dry the fillet prior.
Will I use any other vegetable to prepare this dish?
- We can make use of green beans, zucchini, or broccoli instead.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Iron: 1.8 g
Net carbs: 3 g
Sodium: 510 g
Total carbs: 5 g
Potassium: 820 g
Fiber: 2 g
Calcium: 60 g
Protein: 35 g
Fat: 30 g
Vitamin A: 280 g
Serving size: 1 fillet + asparagus
