Keto Eggwiches have a creamy and fluffy taste without increasing carb content. This dish is suitable for preparing a quick lunch. We prepare these eggwiches with different kinds of ingredients, such as salt, butter, heavy cream, olive oil, cheddar cheese, egg, mozzarella cheese, and garlic powder. These are the components, which are easily available in the pantry or in the stores. Cheddar and mozzarella cheese provide a tender and rich taste. Keto Eggwiches are perfect for breakfast, lunch, short events, and dinners. This dish has 2 g of net carbs and 23 g of fat in one serving. We can easily store these eggwiches for a month in the freezer. You can cook this dish in only twenty to twenty-five minutes. You can serve this dish with several fillings, like spinach leaves or sliced avocado.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Breakfast, Light Lunch
- No. of Calories: 290 kcal
- Diet: Ketogenic, Low-Carb, Gluten-Free
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 15 minutes
- Single portion size: 1 eggwich
- Cooking mode: Baking + Stovetop
- Total servings: 4
- Difficulty level: Easy
- Total time: 25 minutes
TOOLS:
- Non-stick skillet
- Mixing bowl
- Spatula
- Fork or whisk
- Silicone mat or parchment paper
- Baking sheet
INGREDIENTS:
- 1/2 tsp of salt
- Half a cup of cheese (mozzarella or cheddar)
- 1/4 tsp of garlic powder
- 2 tbsps of heavy cream
- 8 big eggs
- Olive oil or butter
- 1/4 tsp of black pepper
OPTIONAL FILLING:
- Sliced avocado
- Cooked bacon or sausage
- Spinach leaves
- Deli turkey or ham
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
SEASONINGS:
- They can adjust and have elasticity without increasing carb count.
EGGS:
- It is an important ingredient in this recipe work as a base. You can not use any other component in place of it as an alternative.
BUTTER:
- It will provide a flavor, and it is used for light coating. You can utilize avocado oil or ghee instead; both work well.
HEAVY CREAM:
- It delivers a strong taste and maintains the fluffy and tender texture of the eggs. This ingredient has high-fat content, which is necessary for a keto diet. We can utilize only high-fat cream because milk or cream that has low-fat is not suitable for keto.
MOZZARELLA OR CHEDDAR:
- Cheddar cheese provides a rich taste, and mozzarella cheese gives a mild and tender bites It retains the structure and keeps the layer of egg to firm up. Utilize provolone or Swiss instead.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 180 degrees Fahrenheit.
- Arrange the parchment paper on a baking sheet.
- Stir the garlic powder, salt, eggs, pepper, and heavy cream in a vessel till they are completely mixed.
- Equally spread the mixture on the baking sheet.
- Uniformly add the shredded cheese on the surface.
- Bake till slightly golden brown and set properly, for almost fifteen minutes.
- Bring it out of the oven.
- Then leave it to cool completely and make eight uniform rounds or square shapes.
- Warm the skillet after adding a tiny bit of butter.
- Include the extra meats and heat thoroughly.
- Put contents between two egg pieces to make eggwiches.
- Warm up and serve.
TIPS:
- If you want to prepare these eggwiches in advance, keep the fillings individually till warming them again.
- We use neutral temperature eggs to create a smooth texture.
- You can make equal shapes with the use of silicone molds.
SERVING SUGGESTIONS:
BREAKFAST PAIRINGS:
- Avocado Salad
- Sausage Patties
- Spinach Scramble
LUNCH PLATES:
- Zucchini Fries
- Caesar Salad
- Broccoli Slaw
HIGH-PROTEIN SALAD:
- Grilled Halloumi
- Turkey Meatballs
- Chicken Skewers
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a closed bowl for almost four days.
FREEZING:
- Store these plain egg rounds for 20-30 days.
FAQs:
May we use veggies in the base of the egg?
- Yes, you can utilize finely chopped mushrooms or spinach, which work properly, and both are keto veggies.
Will I prepare this dish using the stovetop only?
- Sure, you can make the mixture of the egg like a thick omelet and make portions of it.
Can we cook these eggwiches in advance?
- Yes, it is suitable for preparing a quick meal prep because it warms up well and retains its structure.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Proteins: 18 g
Fiber: 0.5 g
No. of calories: 290 kcal
Sodium: 420 mg
Net carbs: 2 g
Sugar: 1 g
One single portion: 1 assembled eggwich
Fats: 23 g
Total carbs: 2.5 g
