Keto Strawberry Fruit Chaat is a mildly sweet and refreshing dish that is low in carbs. It is made with different types of ingredients, such as salt, mint leaves, high-fat yogurt or coconut cream, erythritol powder, lemon juice, chia seeds, black pepper, strawberries, and cumin powder. We can easily buy them from stores, and they may be available in our pantry. This dish stores properly for 1 day in the fridge, but avoid storing it in the freezer because the strawberries will release moisture content and lose their texture after defrosting. This chaat is ideal for making a quick supper meal. Keto Strawberry Fruit Chaat is ideal for weekdays, lunch, snack, gatherings, and parties. This chaat takes only ten minutes to prepare. It contains 4 g of net carbs in one bowl of a single portion. Serve this fruit chaat with nut toppings and coconut cream.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Course: Snack, Light Dessert
- Calories: 120 kcal
- Time for prep: 10 minutes
- Cuisine: South Asian
- Cook time: Zero minutes
- Portion size: 1 bowl Cooking mode: No-cook
- Total servings: 2
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Cutting board
- Mixing bowl
- Serving bowls
- Measuring spoons
- Sharp knife
INGREDIENTS:
- Pink salt or rock salt
- 1 cup of fresh strawberries
- One tsp. of lemon juice
- Black pepper powder
- 1 tbsp. of chopped mint leaves
- One to two tsp. of erythritol powder
- 1 tsp. of chia seeds
- Two tbsp. of high-fat yogurt or coconut cream
- 1/4 tsp. of roasted cumin powder
INGREDIENT NOTES:
CHIA SEEDS:
- These seeds provide a thick texture and fiber content with a low-carb content. You can use flaxseed meal instead as a replacement if you want the same flavor.
STRAWBERRIES:
- They have a lower net carb count, and they are suitable for a keto diet. Don’t use the high-fat sugar fruits such as grapes or bananas, because they are not a good low-carb option.
COCONUT YOGURT OR CREAM:
- This ingredient delivers a creamy taste with healthy fats in this chaat. I use high-fat Greek yogurt in place of it for a keto diet, but check the carb count first before utilizing it.
ERYTHRITOL POWDER:
- It gives a mild, sweet taste while remaining on a keto diet. We can swap it with stevia or Monk fruit sweetener, which also works perfectly for keto.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Wash out the strawberries and make small slices.
- Keep them in a vessel and drizzle lemon juice on them.
- Include the black pepper, sweetener, cumin powder, and salt. Stir them properly till they are completely coated.
- Whisk them in the chopped mint leaves and chia seeds.
- Before eating, mix in the keto yogurt or coconut cream.
- Serve this fruit chat quickly as you want.
TIPS:
- Before serving, leave the bowl to cool properly.
- We utilize the fresh strawberries for perfect taste.
- Avoid mixing too much to prevent the fruit from becoming softer.
SERVING SUGGESTIONS:
DESSERT:
- Keto yogurt
- Coconut cream
- Lemon drizzle
- Sweet treat
MEAL SIDE:
- Grilled protein
- Avocado slices
- Cheese cubes
- Roasted peanuts
STORAGE INFORMATION:
REFRIGERATION:
- Put it in a closed vessel for a day.
FREEZING:
- We don’t suggest storing this dish because the strawberries will lose their texture, and they will become watery after defrosting.
FAQs:
Can I include several fruits?
- Don’t utilize them because some of them have high net carb content.
Does this recipe fit into the Keto diet?
- Yes, if it is sweetened with keto sweeteners and has small servings.
Will I utilize the frozen strawberries?
- Yes, you can use it, but we suggest using fresh strawberries for a better result.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 4 g
Proteins: 2 g
No. of calories: 120 kcal
Sodium: 120 mg
Fiber: 3 g
Sugar: 3 g Portion size: 1 small bowl Fats: 7 g
Total carbs: 7 g
