Keto Neapolitan Fat Bombs are a sweet and tasty recipe with a low-carb content. We prepare these bombs by utilizing different ingredients such as powdered strawberries, vanilla extract, keto cocoa powder, heavy cream, powdered erythritol, coconut oil, and cream cheese. They may be available at your home, or we may purchase them from the food markets. You may prepare these fat bombs before the time. These bombs may easily be stored in the freezer for 50 to 60 days. Keto Neapolitan Fat Bombs are good for breakfast, snacks, events, gatherings, lunches, and dinners during weekdays. We need at least one hour to prepare them. They have 110 kcal of caloric content and 1.2 g of net carbs in 1 fat bomb of a single portion size. Serve these fat bombs with bulletproof coffee or almond flour cookies.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Snack, Dessert
- No. of Calories: 110 kcal
- Diet: Keto, Low Carb, Gluten-Free
- Prep time: 15 minutes
- Cuisine: American
- Cook time: No-cook
- Single portion size: 1 fat bomb
- Cooking mode: No-bake
- Total servings: 12
- Difficulty level: Easy
- Total time: 1 hour
TOOLS:
- Bowl
- Mixing bowls
- Hand whisk or spatula
- Measuring spoons and cups
- Silicone mold or mini muffin tray
INGREDIENTS:
- 1 tsp. of vanilla extract
- Two tbsp. of heavy cream
- 1/2 cup of coconut oil
- Two tbsp. of powdered strawberries
- 1/2 cup of cream cheese
- One tbsp. of keto cocoa powder
- 3 tbsp. of powdered erythritol
INGREDIENT NOTES:
COCONUT OIL:
- It helps to firm up the fat bombs without raising the carb content. Utilize the cocoa butter, which works as a neutral-flavored ingredient and is good for a keto diet.
STRAWBERRIES:
- They provide the strawberry taste and flavor without including carbs. We can alternate it with a drop of natural pink coloring with strawberry extract.
HEAVY CREAM:
- It helps to soften the texture and has a smooth taste with lower carbs. Substitute it with the high-fat coconut cream, which makes this dish non-dairy.
COCOA POWDER:
- This powder gives a flavor like chocolate without adding sugar. You can replace it with the non-sweetened cacao powder, which also works perfectly for a low-carb diet.
CREAM CHEESE:
- It delivers a creamy and soft structure with a reduced carb content. Swap it with the mascarpone cheese, which provides a mild taste while maintaining a keto diet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the softened cream cheese with the erythritol powder in a bowl till they become smoother.
- Equally distribute the mixture in the 3 separate vessels.
- Mix the vanilla extract and include a tbsp. of heavy cream in the 1st bowl for the layer of vanilla.
- Whisk the cocoa powder in a 2nd bowl for a layer of chocolate.
- Include the freeze-dried powder of strawberries in the 3rd bowl for a layer of strawberries.
- Spread a small quantity of the chocolate mixture in all the molds and store for ten minutes in the freezer.
- Include a vanilla layer and again store for ten minutes in the freezer, and then put the strawberry layer on the end.
- Leave the molds to chill till they are completely set, for half an hour in the freezer.
- Unmold the bombs and serve them.
TIPS:
- Before serving, leave the fat bombs to chill at a neutral temperature for two minutes to create a perfect textre.
- To keep the texture from being gritty, we use the sweetener powder.
- Store in the freezer between layers for neat separation.
SERVING SUGGESTIONS:
BEVERAGES:
- Black Coffee
- Bulletproof Coffee
- Green Tea
- Herbal Tea
- Unsweetened Almond Milk
KETO DESSERTS:
- Keto Chocolate Bark
- Mini Cheesecake Bites
- Coconut Fat Bombs
- Almond Flour Cookies
SAVORY SNACKS:
- Cheese Cubes
- Salted Macadamia Nuts
- Roasted Pecans
- Olives
BREAKFASTS:
- Keto Pancakes
- Scrambled Eggs
- Chia Pudding
- Greek Yogurt
DINNER PAIRINGS:
- Dark Chocolate Squares
- Keto Truffles
- Espresso Shot
- Cinnamon Tea
STORAGE INFORMATION:
REFRIGERATION:
- Perfectly place them in the bowls and store them for seven days.
FREEZING:
- Store these bombs for 50-60 days.
FAQs:
Is this dish perfect for keto?
- Yes, because all the ingredients in this dish are keto, which helps maintain a keto diet.
Do they melt at a neutral temperature?
- We have to keep them chilled till serving because they become softer rapidly.
Could I prepare this meal without utilizing dairy ingredients?
- Yes, you can use the plant-based cream cheese and the coconut cream to make it non-dairy.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of calories: 110 kcal
Sodium: 45 mg
Net carbs: 1.2 g
Fiber: 0.6 g
Sugar: Zero g
Fats: 10 g
Proteins: 2 g
One single portion: 1 fat bomb
Total carbs: 1.8 g
