Keto Grilled Cheeseburger Wraps

Keto Grilled Cheeseburger Wraps are a low-carb dish with an indulgent taste. They are prepared with a few ingredients such as ground beef, lettuce, garlic powder, mayonnaise, keto tortillas, salt, dill pickle slices, cheddar cheese, black pepper, tomato, onion powder, coconut oil, and mustard. All of these items are easy and may already be in your kitchen; if not, they can be readily purchased at a supermarket or market. Prepare these wraps earlier, as you want to make them with no problems or difficulties. You can freeze these wraps separately for 20-30 days. Keto Grilled Cheeseburger Wraps are ideal for meals, events, family gatherings, and dinners during weekdays. They have 450 kcal of calories and 6 g of net carbs in 1 wrap of a single serving, which are perfect for the keto diet. Serve these wraps with the zucchini or garlic aioli.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

Course: Lunch, Dinner
No. of Calories: 450 kcal
Diet: Keto
Prep time: 10 minutes
Cuisine: American
Cook time: 10 minutes
Portion size: 1 wrap
Cooking mode: Stovetop, Grill Pan
Total servings: 2 wraps
Difficulty level: Easy
Total time: 20 minutes

TOOLS:

Non-stick skillet or grill pan
Spatula
Knife
Chopping board

INGREDIENTS:

2 large keto tortillas
300 g ground beef
Salt
4 slices of cheddar cheese
1 small tomato, thinly sliced
1 tsp. garlic powder
½ cup shredded lettuce
2–4 dill pickle slices
2 tbsp. mayonnaise
Black pepper
1 tsp. mustard
1 tsp. onion powder
1 tbsp. coconut oil

INGREDIENT NOTES:

MAYONNAISE:

Utilize the olive- or avocado-oil-based mayonnaise, which contains high-fat content. To maintain a keto diet, don’t use the normal packaged mayonnaise with extra sugar.

GROUND BEEF:

It provides a moisture content & makes this dish juicy and flavorful. Use the ground chicken, turkey, or pork as a low-carb alternative for this dish.

KETO TORTILLAS:

Usually, cheese, almond flour, or coconut flour is used to make them, and they help to make a foundation for wraps. You can replace it with lettuce wraps for the keto diet.

CHEDDAR CHEESE:

It works in binding the filling and gives fat content and a strong taste. As a non-dairy replacement, you can use the Swiss cheese slices or the mozzarella cheese instead.

TOPPINGS:

Add the slices of tomatoes, dill pickles, and lettuce shreds as a topping. Tomatoes provide the freshness, dill pickle adds the tangy flavor, while the lettuce provides crunch.

COCONUT OIL:

This item includes healthful fats and aids in even cooking. Instead, utilize the butter or ghee to get the same effect.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Add all the seasonings to the ground beef and stir them properly.
Make the tortilla-sized patties from the ground beef mixture.
Slowly warm the coconut oil in the grill pan.
Cook the patties till all the edges become crispy and they are completely cooked, for four minutes.
At the end of cooking, put the cheddar slice on all the patties to melt on them.
Gently heat the tortillas in a separate pan or keep them in the microwave for fifteen seconds to make them flexible.
Distribute the mustard and mayonnaise on the tortilla.
Make a layer with the pickles, lettuce, cooked beef patty with the melted cheese, and tomato slices.
Now we can tightly roll the tortillas and seal all the corners with a toothpick.
Serve these wraps hot as you like.

TIPS:

Gently press them with a spatula when grilling to equally melt the cheese.
Avoid filling the wraps too much, as it gets difficult to fold.
You can make the patties earlier if you want quick assembling the wraps.

SERVING SUGGESTIONS:

SIDES:

Zucchini fries
Cauliflower tots
Avocado slices
Roasted Brussels sprouts
Cheesy broccoli bites

DIPS & SAUCES:

Keto ranch
Garlic aioli
Keto ketchup
Spicy mustard
Creamy avocado dip

SALADS:

Arugula salad
Cabbage slaw
Spinach & avocado salad
Keto coleslaw
Tomato & cucumber salad

BEVERAGES:

Sparkling water
Unsweetened iced tea
Keto coffee
Herbal tea
Almond milk smoothie

STORAGE INFORMATION:

FRIDGE:

Keep it in a closed bowl and store it for almost four days.

FREEZER:

Cover them separately in foil and store for one month.

FAQs:

Will I grill them in the oven?

Yes, you can grill all the sides for almost seven minutes at 180 degrees Celsius.

Could I prepare this vegetarian?

Yes, you can se the plant-based patties or grilled mushrooms instead of beef.

May I utilize different kinds of cheese?

Yes, you can include the pepper or the mozzarella jack, which also works perfectly in these wraps.

Are these wraps perfect for making them earlier?

Yes, they are good for preparing them before the time, but place the veggies in another bowl, not with the wraps, till serving to avoid a soggy texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS