Keto Cheesy Chicken and Broccoli Crescent contains 4.5 g of net carbs, is ideal for appetizers or lunches, and is complemented by cucumber sour cream, keto ranch, or avocado salad. is a delicious and flavorful dish without adding more carbs. This dish is prepared with different types of ingredients, such as cream cheese, broccoli florets, onion powder, chicken breast, mozzarella cheese, almond flour, baking powder, cheddar cheese, salt, black pepper, butter, garlic powder, and eggs. They are all simple and easy to get from stores, and you could even have them at home. This meal contains 420 kcal of calories and 4.5 g of net carbs in 1 crescent roll in one portion. Keto Cheesy Chicken and Broccoli Crescent is perfect for appetizers, lunches, snacks, gatherings, and dinners. Serve this cuisine with cucumber sour cream, keto ranch, or avocado salad.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main course
- Prep duration: Fifteen mints.
- Calories: 420 kcal
- Diet: Keto
- Cook time: 25 minutes
- Single portion size: 1 crescent roll
- Cuisine: American
- Cooking mode: Baking
- Total servings: 6
- Difficulty level: Easy
- Total time: 40 minutes
TOOLS:
- Mixing bowl
- Saucepan
- Baking tray
- Parchment paper
- Spatula
- Oven
INGREDIENTS:
- 4 oz. cream cheese
- ¾ tsp. salt
- 2 cups cooked chicken breast
- 1 cup mozzarella cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- One cup cheddar cheese
- ½ tsp black pepper
- 1½ cups almond flour
- One cup broccoli florets
- 1½ tsp baking powder
- 2 large eggs
- 2 tbsp. butter
INGREDIENT NOTES:
MOZZARELLA CHEESE:
- This cheese melts easily and provides smoothness in the filling. Use the vegan cheese to prepare the dairy-free dish.
CHEDDAR:
- It binds the mixture together and adds fat and flavor. Use dairy-free mozzarella or cheddar cheese to make it suitable for dairy intolerant people.
CHICKEN:
- This is a lean, high-protein, low-carb substance. For the ideal result, you can substitute the rotisserie chicken, but be sure to thoroughly read the directions.
ALMOND FLOUR:
- We create the crust with almond flour rather than wheat while maintaining a low-carb diet. Substitute it with a small amount of coconut flour, which works well with a slight variation.
CREAM CHEESE:
- It provides the creamy & soft texture, good for this diet. Substitute the cream cheese with ricotta or mascarpone cheese but it might increase the carbs slightly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 350° F and apply the parchment paper to coat the baking sheet.
- Stir the salt, chopped broccoli, pepper, shredded chicken, garlic powder, cream cheese, onion powder, cheddar, and mozzarella in a bowl till they are completely mixed.
- Whisk the baking powder & almond flour in a separate bowl.
- Mix the melted butter and eggs till a tender dough firms up.
- Make six equal portions from the dough and give them a crescent shape.
- Spread a tsp of filling on all the pieces of dough and make the rolls, then seal them.
- Place all the crescents on a baking sheet and bake them till they get brown, for twenty-five minutes.
- Leave them to cool lightly before eating.
TIPS:
- We have to finely chopped broccoli for uniform cooking.
- Cool the crescents lightly so it gets perfect taste and texture.
- Don’t fill the crescents too much to avoid leakage.
SERVING SUGGESTIONS:
DIPPING SAUCES:
- Garlic aioli
- Chipotle mayo
- Keto ranch
SIDE DISHES:
- Cauliflower rice
- Creamed spinach
- Zucchini noodles
FRESH SIDES:
- Avocado salad
- Cucumber sour cream
STORAGE INFORMATION:
FRIDGE:
- Put them in the closed vessel & store for 4 days.
FREEZER:
- Store the baked crescents in the closed dish for 2 months.
FAQs:
Is this dish suitable for keto diet?
- Yes it works perfectly for this diet as it contains all low-carb containing components in it.
Can I add the raw broccoli in it?
- Yes; we can add raw broccoli in it; but lightly blanch the broccoli first to provide the good flavor & texture.
May I prepare this dough earlier?
- Yes, you can store the dough for a day before assembling it.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 30 g
Calories: 420 kcal
Fiber: 2 g
Sodium: 520 mg
Net carbs: 4.5 g
Sugar: 1.2 g
Proteins: 28 g
Portion size: 1 crescent roll
Total carbs: 6.5 g
