High-Protein White Turkey Chili

Making High-Protein White Turkey Chili will take 40 minutes. This turkey chili is so flavorful, and it also gives you protein. It is simple to make, and it only needs a few things. It has 320 calories and 38 g of protein in one serving. Turkey is low in fat, and it has a good amount of protein. You only need lean ground turkey, olive oil, onion, garlic cloves, ground cumin, chili powder, Greek yogurt, low-sodium chicken broth, cooked white beans, and seasonings to prepare this dish. You can store this turkey chili for four days. Enjoy serving this High-Protein White Turkey Chili at different parties, gatherings, and family events.

STATS:

Number of Calories: 320 kcal
Preparation Duration: 10 minutes
Cooking Duration: 30 minutes
Total Duration: 40 minutes
Serving Size: 1 bowl
Course: Main Course
Diet: High-Protein
Cuisine: American
Servings: 4

EQUIPMENT:

Ladle
Knife
Large pot
Wooden spoon
Cutting board

INGREDIENTS:

Lean ground turkey: 500 g
Olive oil: 1 tablespoon
Medium Onion: One
Garlic cloves: 3
Ground cumin: 1 teaspoon
Chili powder: 1 teaspoon
Died oregano: ½ teaspoon
Salt: ½ teaspoon
Black pepper: ½ teaspoon
Cooked white beans: 2 cups
Low-sodium chicken broth: 2 cups
Plain Greek yogurt: 1 cup
Corn kernels: ½ cup
Lime juice: 1 tablespoon

INGREDIENT NOTES:

LEAN GROUND TURKEY:

Lean ground turkey does not make your dish a heavy meal. Turkey holds the spices, and it gives chili its tasty flavor. It gives protein to your recipe, and it is lower in fat as well. Utilize ground chicken, cooked turkey, or plant-based ground meat instead.

OLIVE OIL:

Olive oil provides smoothness to your recipe. It helps to cook vegetables in your dish. Include a little amount of olive oil to improve flavor. Utilize avocado oil or coconut oil instead.

ONION:

Adding an onion will maintain the taste of the other ingredients. It gives a sweet taste to your recipe. Onion forms a flavorful foundation for your dish. Utilize red onion or shallots instead.

GARLIC:

Garlic will provide a mild flavor and improve the overall taste. It gives a beautiful aroma to your recipe. Utilize garlic powder, paste, or roasted garlic, as you want.

GROUND CUMIN:

Cumin provides your dish with its basic taste. It adds a mild, natural taste to your chili. Cumin manages the flavor of beans and yogurt. Utilize taco seasoning or coriander instead.

CHILLI POWDER:

Chili powder makes the flavor of your chili warm, and it also gUives your recipe a flavor. It does not make your recipe very spicy. Utilize paprika or cayenne pepper instead.

DRIED OREGANO:

Oregano balances the taste of spices. It gives a natural herb taste to your recipe. Oregano in its dry form mixes easily with other ingredients. Utilize thyme or Italian seasoning instead.

SALT:

Adding salt to your recipe will balance the flavor of other ingredients, and it improves the taste. Include salt to your taste. Utilize sea salt or pink salt instead.

BLACK PEPPER:

Adds a warm flavor to your recipe. Black pepper maintains the overall flavor of your dish. Utilize white pepper or lemon pepper instead.

WHITE BEANS:

White beans take in the spices and improve the flavor of your recipe. It is the source of fiber, and it also gives you protein. Utilize chickpeas and pinto beans instead.

CHICKEN BROTH:

Chicken broth gives your chili a creamy flavor. It also aids in the preparation of beans and turkey. Utilize bone or vegetable broth instead.

GREEK YOGURT:

Greek yogurt makes your recipe healthy, and it adds protein to your dish. It also gives a sour flavor to your recipe. Utilize sour cream or coconut cream instead.

CORN:

Corn maintains the taste of your recipe, and it gives a sweet flavor and structure to your dish. Utilize sliced bell peppers or zucchini instead.

LIME JUICE:

Lemon juice adds bright color and tangy flavor to your recipe. It improves and balances the taste of your recipe. Utilize apple cider vinegar or lemon juice instead.

INSTRUCTIONS:

Warm olive oil in a big cooking pot. Include the slices of onion and cook them till they get soft for 4 minutes.
Now put garlic into the same pot and cook for 30 seconds. Include turkey and prepare it to a brown color.
Mix cumin, oregano, salt, chili powder, and pepper.
Then, include white beans and chicken broth and mix them.
Maintain the low temperature and cook slowly for 20 minutes.
Mix corn and Greek yogurt til the get smooth and pour some lime juice for taste.
Your turkey chili is ready to serve.

SERVING SUGGESTIONS:

Include the slices of avocado in your turkey chili.
Eat your dish with bread or Greek yogurt.
You can also consume it with a fresh salad.

TIPS:

Cook it for a long time to make your chili thick.
Maintain the quantity of salt by tasting it.
Try to use lean turkey to reduce fat.

STORAGE INFORMATION:

FRIDGE:

Keep it in the fridge in a box.

FREEZER:

You can freeze your dish for two months.

FAQs:

Will I prepare this with more spice?

Yes, add cayenne pepper and red chilli to make this recipe spicier.

Will I utilize packaged turkey?

Yes, you can take packaged turkey, but fresh tastes better.

How long it take on the cooker?

It will take 4 to 6 hours to cook in a slow cooker.

NUTRITIONAL INFORMATION:

Caloric content: 320 kcal

Total Carbs: 22 g

Net Carbs: 17 g

Fiber: 5 grams

Iron: 2 mg

Calcium: 150 mg

Vitamin A: 500 IU

Protein: 38 g

Sodium: 480 mg

Potassium: 650 mg