Making High-Protein Scallion-Ginger Beef & Broccoli will take 30 minutes. It has 420 calories and 44 g of protein. This dish is good for health and it is enrich with fiber & protein. This dish prepares simply & easily. You only need flank steak, olive oil, broccoli florets, scallions, ginger, garlic, soy sauce, oyster sauce, cornstarch, black pepper, and water to make this recipe. Store it for four days. Enjoy making and serving High-Protein Scallion-Ginger Beef & Broccoli in different gatherings, parties, and family events.
STATS:
- Calories: 420 kcal
- Time for preparation: Fifteen minutes
- Cooking time: Fifteen minutes
- Total duration: Thirty minutes
- Serving Size: 1 bowl
- Servings: 4
- Cuisine: Asian
- Course: Main
- Diet: High-Protein
EQUIPMENT:
- Large skillet
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring spoons
- Wooden spoon, spatula
INGREDIENTS:
- Lean flank steak: 500 g
- Olive oil:Â 1 tablespoon
- Broccoli florets: 3 cups
- Scallions: 3
- Fresh ginger:Â 1 tablespoon
- Garlic cloves: 2
- Low-sodium soy sauce: 3 tablespoons
- Oyster sauce:Â 1 tablespoon
- Cornstarch:Â 1 teaspoon
- Water: ¼ cup
- Black pepper: ½ teaspoon
INGREDIENT NOTES:
FLANK STEAK:
- Flank steak cooks quickly, and it has high protein. Cut your steak in a perpendicular manner so that it will remain tender. Utilize strip steak or sirloin instead.
SCALLIONS:
- Scallions will give a slight tangy flavor and freshness to your dish. They will provide your dish with the flavor of onions. Utilize normal onions instead.
BROCCOLI:
- Broccoli maintains the flavor of beef, and it also provides the color and crispy flavor. Broccoli provides fiber and vitamin C in your dish. Utilize snap peas, green beans, or bell peppers instead.
GARLIC:
- It provides a strong flavor in your dish. Garlic gives fragrance and warmth to your dish. Utilize garlic powder as an alternative.
GINGER:
- Ginger enhances the taste and also helps in digestion. Ginger provides you with a warm taste and a little spicy flavor. Fresh ginger is the best option to use.
OYSTER SAUCE:
- Oyster sauce will give your sauce consistency and more flavor. It will give a savory and intense taste, and you can omit this option.
CORNSTARCH:
- Cornstarch will give a smooth finish, and it provides your sauce with a good consistency. Utilize arrowroot powder in its place.
INSTRUCTIONS:
- Add soy sauce, oyster sauce, cornstarch, pepper, and water to a bowl and mix them.
- Warm oil in a skillet on a normal flame.
- Include the slices of beef in it and cook for four minutes until they change color. Place it in the corner.
- Heat the garlic and ginger in a pan and heat for half a minute.
- Put broccoli in the pan and heat it until it gets soft for 4 minutes.
- Then include the beef in skillet & drizzle the sauce mix.
- Mix all the things and heat it till your sauce gets the proper consistency.
- Include the slices of scallions and serve your dish warm.
SERVING SUGGESTIONS:
- You can consume boiled rice with your dish.
- Include the pieces of cucumber in this dish.
- You can sprinkle sesame seeds on this dish to enhance its look.
- Add chili flakes for a spicy flavor.
TIPS:
- Make the thin perpendicular pieces of your chicken.
- Turn the flame high while cooking.
- Cook all ingredients beforehand.
STORAGE INFORMATION:
FRIDGE:
- Keep it in a box for 4 days.
FREEZER:
- You can store your dish for two months.
FAQs:
Will I add low sodium to it?
- Yes, you can lower the amount of sodium in it by using low-sodium soy sauce and reducing the amount of salt.
How to utilize frozen broccoli?
- Unfreeze it and remove all the extra water.
Will I add chicken to this recipe?
- Yes, you can utilize thin slices of chicken.
NUTRITIONAL INFORMATION:
Number of Calories: 420 kcal
Protein: 44 grams
Total Carbs: 14 g
Net Carbs: 9 g
Fiber: 5 g
Iron: 3.5 mgCalcium: 75 mg
Vitamin A: 1400 IU
Sodium: 620 mg
Potassium: 720 mg
