High-Protein Chicken Soup is a simple dish and flavorful as well. This soup stores well, so it is perfect for meal planning. It contains chicken, vegetables, onion, garlic, thyme, olive oil, quinoa, seasonings, and parsley. We can simple get these items from any supermarkets or from the pantry. High-Protein Chicken Soup prepares quickly in only thirty-five minutes; perfect for making in advance. This soup doesn’t contain any butter, cream, or cheese, so it is safe for people with dairy allergies. The recipe of this soup is very versatile, and we can easily adjust the ingredients as we like. It contains 32g of protein in one serving. Serve this soup with garlic bread, Cesar salad, or grilled zucchini to make them flavorful.
STATS:
- No of calories: 260 kcal
- Time for prep: Ten minutes
- Portion size: One
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Soup
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Wooden spoon
- Ladle
- Large soup pot
- Sharp knife
- Cutting board
INGREDIENTS:
- 1 cup carrots
- Six cups chicken broth
- 1 cup celery
- 1 cup spinach
- Two chicken breasts
- ½ cup onion
- 2 cloves of garlic
- One tsp. salt
- ½ teaspoon black pepper
- 1 tbsp. olive oil
- ½ cup cooked quinoa
- One tsp. dried thyme
- 2 tablespoons fresh parsley
INGREDIENT NOTES:
CHICKEN:
- Use the chicken breast to add to this soup. It doesn’t contain much fat but is high in protein. Chicken thighs are the best alternatives for this purpose.
CHICKEN BROTH:
- Chicken broth will enhance the flavor and also help to form the foundation. Utilize less sodium comprising broth, so we add the salt as we like.
CARROTS:
- Carrots are the source of vitamin A, and they add a natural sweet taste to this soup. It also provides the texture and color in it.
CELERY:
- Celery will provide the crunchiness and light flavor. It also provides the texture in this soup.
SPINACH:
- Spinach is the source of vitamins and antioxidants in this soup. It will provide the soft texture and color in the soup. We can also use the kale for this purpose.
ONIONS:
- It will provide a nice aroma and natural sweet taste in this soup. Use the shallots to add a light flavor.
GARLIC:
- It will provide the savory flavor in the soup. It should be fresh for a strong taste. Avoid using the garlic powder or bottled paste, as it will not provide the strong results.
QUINOA:
- Use the quinoa to provide the structure in the dish. It will also add the protein content. Use the brown rice as a substitute.
INSTRUCTIONS:
- Warm the oil in the large pot on a moderate flame.
- Then, include the chopped onions and toss them for three minutes till translucent.
- Add the garlic and cook it for half a minute till aromatic.
- Include the carrots, dice, and cook for four to five minutes.
- Then add the chicken broth and lightly boil the mixture.
- Include the chicken in pot with seasoning & thyme.
- Then we slow the heat & cook for 15 minutes till it gets cook nicely.
- Take the chicken out then shred it finely and include in the pot.
- Then we include the spinach and cook for two to three minutes till it wilts.
- Mix the cooked quinoa into it.
- Now we have some soup to taste and add more seasoning if required.
- Sprinkle some parsley and serve the soup.
SERVING SUGGESTIONS:
BREAD:
- Garlic Bread
- Whole Grain Bread
- Toasted Sourdough
SALAD:
- Garden Salad
- Cucumber Salad
- Caesar Salad
SIDES:
- Steamed Vegetables
- Roasted Broccoli
- Grilled Zucchini
TOPPNGS:
- Fresh Parsley
- Lemon Wedges
- Green Onions
MEAL:
- Soup and Salad
- Soup with Crackers
- Soup and Toast
TIPS:
- Make the chicken broth at home to provide more flavors, and it is also healthier.
- We have to shred the chicken well so it divides equally in the soup.
- Include some additional zucchini or mushrooms to make this dish tastier.
- Mix the cooked chicken or lentils to add more protein to this soup.
STORAGE INFORMATION:
FRIDGE:
- Cool the soup, then add them to the tight vessel & store for four days.
FREEZER:
- Add the soup to the vessel and freeze for two months.
FAQs:
Will I prepare this soup with the thigh fillets?
- Yes, chicken thighs are the best alternative to prepare this soup. It contains some extra fat content, but it makes the soup more indulgent.
How should I add more protein in this pasta?
- Add some extra lentils, chicken shreds, or Greek yogurt to add more protein to the dish.
Can we make this soup in advance?
- Yes, this chicken soup stores nicely and reheats without any issues.
How can I prepare the low-carb soup?
- Use the low-carb quinoa or cauliflower rice to make the soup lower in carbs.
NUTRITIONAL INFORMATION:
Calories: 260 kcal
Net carbs: 6 g
Serving size: 350 g
Total carbs: 8 g
Fiber: 2 g
Protein: 32 g
Fat: 8 g
Iron: 2 g
Serving: 1 bowl
Calcium: 120 g
Vitamin A: 0.9 g
Sodium: 720 g
Potassium: 420 g
