High-Protein Sheet-Pan Roasted Salmon with Potatoes and Green Beans

This simple High-Protein Sheet-Pan Roasted Salmon with Potatoes & Green Beans combines the roasted baby Yukon Gold potatoes and crisp-tender green beans for an easy one-pan dinner. Its taste is enhanced with a mix of thyme and olive oil. It’s a good choice for busy weeknights because it requires only 40 minutes and is simple to clean up.

Why You’ll Love This Dish:

Salmon, potatoes, and green beans cook together for simple preparation and cleaning.
Salmon has an abundance of omega-3 fats, which are good for the heart.
It’s ideal for busy evenings because the majority of the cooking process is done without using hands.

STATS:

Calories: 480 kcal
Prep time: 10 minutes
Serving size: 1
Cook time: 30 minutes
Total time: 40 minutes
Cuisine: American
Serving: 4
Course: Main Course
Diet: High-Protein

EQUIPMENT:

Large sheet pan
Mixing bowl
Knife
Tongs
Parchment paper
Cutting board

INGREDIENTS:

3 tbsp. olive oil
3 tbsp. lemon juice
1 tsp. dried thyme
¼ tsp. ground ginger
¼ tsp. salt
1 package baby Yukon Gold potatoes
4 skinless salmon fillets
1 package trimmed green beans

INGREDIENT NOTES:

SALMON:

Salmon has abundance of Astaxanthin, a pigment with potent anti-inflammatory and antioxidant qualities, and omega-3 fatty acids. Additionally, it’s high in B vitamins and protein, which promote heart, brain, and digestive health.

YEKON GOLD POTATOES:

Yukon Gold potatoes have slow-digesting carbs, offer a consistent stream of energy. Furthermore, they have lots of potassium, which promotes proper BP, muscular contraction, & hydration.

GREEN BEANS:

One cup of cooked green beans delivers vitamin K. Vitamin K will support a healthy gut flora, which is important for bone & heart. Additionally, they include soluble fiber, which is a milder kind of fiber that could be easier to handle during flare-ups or upset stomachs.

INSTRUCTIONS:

Set the oven temperature to 400°F and put the parchment on the rim tray.
Take a medium vessel and mix the oil, lemon juice, ginger, thyme, and salt with the whisk.
Cut the potatoes in half and evenly arrange them on the tray then drizzle the olive oil on them.
Roast the potatoes for 30 minutes till they get brown & soft.
Transfer the potatoes on one side of the tray then place the green beans and salmon on it.
Now drizzle the fish with the oil blend.
Roast for 15 minutes till the potatoes are tender, green beans are crisp, and the salmon flakes with fork easily.
Then drizzle the salmon with the remaining oil blend and serve.

TIPS:

Make equal size slices of the potatoes so they get cook in equal time.
Don’t add lots of things in the pan or they will not cook properly.
Put the salmon in last so it doesn’t get overcook.
Broil the salmon for 2 to 3 minutes to make them crispier.

SERVING SUGGESTION:

SAUCES:

Garlic Yogurt Sauce
Lemon Dill Sauce
Honey Mustard Sauce
Tzatziki
Herb Butter Sauce

GRAINS:

Quinoa
Brown Rice
Couscous
Wild Rice
Mashed Potatoes

LOW-CARB:

Cauliflower Rice
Zucchini Noodles
Steamed Broccoli
Garlic Spinach

SALAD:

Greek Salad
Caesar Salad
Cucumber Tomato Salad
Arugula Salad

SIDES:

Avocado Slices
Cherry Tomatoes
Cucumber Slices
Lemon Wedges

BREAD:

Dinner Rolls
Garlic Bread
Whole Wheat Bread
Flatbread

STORAGE INFORMATION:

FRIDGE:

Add the remaining item in the dish and store for 3 days.

FREEZER:

Add the cooked salmon in the tight dish & freeze for two months. Don’t freeze the vegetable as they will get soft.

FAQs:

Will I prepare this dish with frozen salmon fillet?

Yes; Make the dish with frozen salmon fillet; but first defrost and dry them properly.

Can I use any other variety of vegetables for this dish?

Yes; we can easily use the broccoli, carrots, or asparagus to prepare this dish.

How we get to know that salmon gets properly done?

You can monitor the salmon with the kitchen thermometer or check it with a fork.

NUTRITIONAL INFORMATION:

Serving Size: One salmon potatoes & green beans

Calories: 447 kcal

Fat: 20g

Saturated Fat: 3g

Cholesterol: 78mg

Carbohydrates: 34g

Total Sugars: 3g

Added Sugars: 0g

Protein: 32g

Fiber: 5g

Sodium: 211mg

Potassium: 1,530mg