High-protein Mixed Berry-Walnut Baked Oatmeal is very delicious and contains cinnamon, walnuts, lemon zest, whole milk, bananas, eggs, rolled oats, and berries. High-protein Mixed Berry-Walnut Baked Oatmeal is sweetened with mashed banana and a small amount of brown sugar which prevents the addition of additional sugar. Serve this breakfast with Greek yogurt, cottage cheese, and fruit salad to make it more flavorful.
WHY IS IT LOVED?
- These baked oats are perfect for meal prep and family breakfasts because they serve eight.
- It contains oats, bananas, walnuts, and mixed berries and it is a good fiber source.
- Fresh berries may shorten the cooking time, but using frozen berries is more convenient.
STATS:
- Calories: 320 kcal
- Time for prep: Ten minutes
- Cooking duration: 35 minutes
- Total duration: 45 minutes
- Serving size: 1 slice
- Cuisine: American
- Servings: 8
- Course: Breakfast
- Diet: High-Protein
EQUIPMENT:
- Mixing bowls
- Whisk
- Baking dish
- Oven
INGREDIENTS:
- 2 cups whole milk
- 1 big ripe mashed banana
- 2 big eggs
- 3 tbsp. dark brown sugar
- 2Â tbsp. unsalted butter
- 1Â tbsp. vanilla essence
- 1 tsp. ground cinnamon
- 1 tsp. baking powder
- 1 tsp. lemon zest grates
- ¼ tsp. salt
- 2 & ½ cups old-fashioned rolled oats
- 2 cups frozen mixed berries
- 1Â cup walnuts
INGREDIENT NOTES:
WHOLE MILK:
- This baked oatmeal is enriched with protein, vitamins, and minerals from whole milk. It has an abundance of calcium as well, which is essential for teeth, bones, and muscular contraction. It has magnesium & potassium, which is perfect for a healthy heart.
MIXED BERRIES:
- Berries contain antioxidants. The blue and red colors of berries, including blueberries, blackberries, raspberries, and strawberries, are caused by anthocyanins that reduce inflammation.
BANANAS:
- Bananas are a significant source of potassium, which is a vital electrolyte. Additionally, they provide prebiotic fiber, particularly if they are a little under-ripe. This kind of fiber aids in nourishing the gut’s good flora.
ROLLED OATS:
- Rolled oats have lots of fiber, which is good for your digestive system. Beta-glucan, one kind of fiber found in oats, is beneficial for heart health because it lowers blood levels of dangerous cholesterol. It gets gluten during processing, even though it is inherently gluten-free.
INSTRUCTIONS:
- Turn the oven on to 350°F. Apply cooking spray to a baking tray.
- Take a large basin and mix the milk, eggs, mashed banana, brown sugar, melted butter, vanilla, cinnamon, baking powder, lemon zest, and salt.
- Then add the walnuts, frozen berries, and oats.
- Add the batter in the tray & spread the mixture equally in it.
- Allow it to stand at a neutral temperature for 15 minutes, or till it thickens slightly. Add the leftover brown sugar on top.
- Bake for half an hour till the oatmeal is firm and lightly browned.
- Leave to cool this dish on the rack for ten minutes then serve.
TIPS:
- Fully mash the banana. The sweetness will be distributed more evenly, and sticky pockets won’t occur by doing this.
- The oats won’t need to bake for as long if you use fresh berries. The same holds whether you decide to use freshly chopped apples, peaches, or cherries in place of the berries.
- You may use pecans or pumpkin seeds instead of walnut or exclude them. Instead of incorporating all of the walnuts into the batter, set some aside to sprinkle on top if you want crunchier walnuts.
- Apply a thick layer of cooking spray to the baking dish since the natural sugars in the fruit and bananas may cause sticking.
SERVING SUGGESTIONS:
BREAKFAST:
- Greek Yogurt
- Fresh Berries
- Honey Drizzle
PROTEIN:
- Cottage Cheese
- Protein Yogurt
- Protein Shake
HEALTHY FATS:
- Nut Butter
- Chia Seeds
- Flaxseed
TOPPINGS:
- Maple Syrup
- Granola
- Dark Chocolate Chips
BEVERAGES:
- Coffee
- Green Tea
- Almond Milk
SIDE DISHES:
- Scrambled Eggs
- Turkey Bacon
- Breakfast Sausage
LIGHT SIDES:
- Fruit Salad
- Apple Slices
STORAGE INFORMATION:
FRIDGE:
- Put the oatmeal in the covered box and store it for 5 days.
FREEZER:
- Make the portions and freeze for 2 months.
FAQs:
Is it possible to prepare this dish without dairy?
- Indeed; just swap the milk with butter with oat, soy, or almond milk to make it without dairy.
Will we use orange zest for lemon?
- You can easily use orange zest instead, and you can also use cardamom or pumpkin spice instead of cinnamon.
Can we freeze the baked?
- Make the slices and freeze the oatmeal for three months in the freezer.
What goes well with this dish?
- Top this baked oatmeal with fresh berries, maple syrup, nut butter, or Greek yogurt. Pair this with drinks like tea, coffee, or hot cacao. This oatmeal pairs with Spinach & Mushroom Quiche or Scrambled Eggs, or Coconut-Cream Fruit Salad.
NUTRITIONAL INFORMATION:
Total carbs: 35g
Fiber: 6g
Total Sugars: 12g
Protein: 10g
Total Fat: 18g
Saturated Fat: 5g
Cholesterol: 60mg
Vitamin A: 75µg
Folate: 42µg
Vitamin K: 6µg
Sodium: 175mg
Vitamin C: 12mg
Calcium: 153mg
Vitamin D: 1µg
Iron: 2mg
Magnesium: 77mg
Vitamin E: 1mg
Potassium: 375mg
Zinc: 2mg
Vitamin B12: 0µg
Omega: 3 0g
