These Keto Garlic Butter Baked Scallops have a juicy texture and aromatic taste. We prepare these scallops with olive oil, paprika, garlic, butter, lemon juice, black pepper, sea scallops, salt, Parmesan cheese, and parsley. There are two g of net carbs and 280 calories in these scallops. These scallops take us about twenty-five minutes to prepare. These Keto Garlic Butter Baked Scallops are perfect for events, celebrations, parties, get-togethers, dinners, social events, activities, suppers, morning meals, and hectic days. These scallops will become rubbery and lose their firmness after defrosting, so we advise against storing them. However, as they only keep well in the refrigerator for two days, you can prepare them beforehand. These scallops can be served with avocado, cucumber, cauliflower mash, or garlic butter asparagus.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course, Appetizer
- Caloric Content: 280 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American, Seafood
- Cook time: 12 minutes
- Portion size: 6 scallops
- Cooking mode: Baking
- Total servings: 4
- Total duration: 25 minutes
EQUIPMENT:
- Baking dish
- Mixing bowl
- Garlic press
- Measuring spoons
- Oven
- Basting brush
INGREDIENTS:
- 450 g large sea scallops
- 4 tbsp butter
- 4 cloves garlic
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp parsley
- Two tbsp. Parmesan cheese
INGREDIENT NOTES:
SCALLOPS:
- These scallops will deliver a protein content and rich flavors to these scallops. Alternatively, you might use chunks of lobster, shrimp, or hard white fish.
BUTTER:
- Butter will improve all the flavors and rich texture. You might also utilize coconut oil or ghee.
GARLIC:
- Garlic will provide a deep flavor and an aromatic taste. As a replacement, you can use granulated garlic, shallots, or garlic powder.
OLIVE OIL:
- Olive oil will aid in balancing the rich texture and provide nutritious fats. As an alternative, we can use macadamia oil, melted ghee, or avocado oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Coat an oven dish and preheat the empty oven to 200° Celsius.
- Use a paper towel to completely dry the scallops and drain out the extra moisture content.
- Put these scallops in one layer in a baking dish.
- Stir the olive oil, lemon juice, melted butter, pepper, paprika, garlic, and salt in a dish.
- Equally coat the scallops with a mixture of garlic butter.
- Garnish the surface with Parmesan cheese.
- Bake till the scallops become golden and opaque, for about fifteen minutes.
- Serve quickly with fresh parsley.
TIPS:
- Use equally-sized scallops for uniform cooking.
- Avoid baking the scallops for a long time, as they will get rubbery.
- Make sure that these scallops are completely dry for perfect browning and texture.
SERVING SUGGESTIONS:
VEGETABLES:
- Garlic Butter Asparagus
- Roasted Broccoli
- Zucchini Noodles
KETO SIDES:
- Cauliflower Mash
- Keto Garlic Bread
- Creamed Spinach
SALADS:
- Avocado Cucumber
- Keto Caesar
- Arugula Parmesan
STORAGE INFORMATION:
FRIDGE:
- Keep them in a closed box and stock it for two days.
FREEZER:
- We don’t suggest storing these scallops because they will lose their texture and get rubbery after defrosting.
FAQs:
How can we know that these scallops are prepared?
- You will know when they are firm and become opaque.
May we utilize frozen scallops?
- Yes, you can use frozen scallops, although you must defrost them completely, dry them, and then cook them.
Will we prepare these scallops dairy-free?
- Yes, you can omit the cheese and utilize olive oil or ghee.
Are these scallops perfect for keto?
- Yes, these scallops are ideal for keto, as they contain high protein content and lower carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 18 g
Caloric Content: 280 kcal
Fiber: Zero g
Sodium: 520 mg
Net carbs: 2 g
Sugar: 1 g
Proteins: 24 g
Portion Size: 6 scallops
Total carbs: 2 g
