High-Protein Chocolate-Fruit Bark is a delicious and fruity snack. It contains Greek yogurt, honey, dark chocolate chips, vanilla essence, coconut oil, fresh fruit slices, granola, almonds, and protein powder. These simple ingredients are obtained easily, and this is very simple to make this bar as well. We require only 15 minutes making this bark, and there is no cooking involved. It contains Greek yogurt, so this is not good for a dairy-free diet. Use the vegan yogurt as its substitute if required. Serve this High-Protein Chocolate-Fruit Bark with the fresh berries, frozen banana bites, or berry smoothie for a delicious combination.
STATISTICAL OVERVIEW:
- No of calories: 210 kcal
- Duration for prep: 15 minutes
- Serving size: 1 piece
- Cook time: 0 minutes
- Cuisine: American
- Total time: 3 hours 15 minutes
- Course: Snack, Dessert
- Diet: High-Protein
- Serving: 8 servings
EQUIPMENT:
- Silicone spatula
- Baking tray
- Mixing bowl
- Measuring cups and spoons
- Parchment paper
- Container
- Knife
INGREDIENTS:
- 2 cups Greek yogurt
- Two scoops protein powder (chocolate)
- Two tbsp. honey or maple syrup
- 1 tsp. vanilla extract
- ½ cup chocolate chips (dark)
- 1 tsp. coconut oil
- ½ cup sliced strawberries
- ¼ cup blueberries
- ¼ cup raspberries
- 2 tbsp. almonds
- 2 tbsp. granola
INGREDIENT NOTES:
GREEK YOGURT:
- It is best to use plain Greek yogurt to provide the creamy texture and protein in this bark. Full-fat Greek yogurt is the best option to provide an indulgent and low-fat option. Don’t use the regular yogurt as it gets icy.
CHOCOLATE PROTEIN POWDER:
- Chocolate protein powder is used to provide the chocolaty taste in the bark. We have to use the protein powder that blends smoothly and doesn’t leave lumps or grains. Use the whey protein or vegan protein powder.
HONEY:
- It is used to sweeten these barks and also balances the tangy flavor of this dessert. We can utilize the maple syrup as a substitute.
VANILLA ESSENCE:
- It will enrich the chocolate flavor and also add a warm taste to this bark. It is best to use the pure vanilla essence to add the rich aroma.
DARK CHOCOLATE CHIPS:
- Use the dark chocolate chips to add an indulgent and rich taste. Use the semi-sweet chocolate to make the sweet dessert.
COCONUT OIL:
- Use the coconut oil in the chocolate to make the smooth drizzle, which hardens nicely in the freezer.
STRAWBERIES:
- Use the fresh strawberries to add color and a sweet taste. Make the thin slices so they freeze equally and easily.
BLUEBERRIES:
- Use the blueberries to add a sweet taste. It is best to use the fresh berries as they work nicely to provide a good texture.
RASPBERRIES:
- It will add a light, tangy flavor which will balance the sweet taste of chocolate & yogurt. Use the fresh raspberries for this purpose.
ALMOND:
- Chop the almonds to provide the crunchiness and fat content. Roast the almonds well to provide an even taste.
GRANOLA:
- It will provide the crunchy taste and texture in the bark. It is best to use the low-sugar-containing granola to provide a healthy option.
INSTRUCTIONS:
- Put the parchment paper in the tray.
- Take a vessel and mix the chocolate protein powder, honey, vanilla essence, & Greek yogurt to make it smooth.
- Add the mixture equally in the tray, about ½ inches thick.
- Add the chocolate chips to the vessel with coconut oil in the microwave for 20 seconds and stir them in the intervals.
- Add the liquid chocolate to the layer of yogurt.
- Then include the fresh fruit slices, granola, and almonds equally over it.
- Freeze the tray for 3 hours till it gets firm.
- Take it out of the freezer, then break it into pieces.
- Serve them immediately.
SERVING SUGGESTIONS:
BREAKFAST:
- Overnight Oats
- Protein Pancakes
- Greek Yogurt Bowls
- Chia Seed Pudding
- Whole Grain Toast
SNACKS:
- Mixed Nuts
- Apple Slices
- Rice Cakes
- Cottage Cheese
- Trail Mix
DESSERT:
- Frozen Banana Bites
- Chocolate-Dipped Strawberries
- Vanilla Yogurt Parfaits
- Peanut Butter Cups
- Fruit Sorbet
ADD-ONs:
- Granola Clusters
- Roasted Almonds
- Cacao Nibs
- Coconut Flakes
- Crushed Pistachios
DRINKS:
- Iced Coffee
- Protein Shake
- Almond Milk Latte
- Berry Smoothie
- Hot Chocolate
BRUNCH:
- Fruit Platters
- Mini Muffins
- Smoothie Shooters
- Energy Balls
- Chocolate-Covered Pretzels
TIPS:
- Dry the fruits well before the addition, so they don’t create an icy texture.
- Flat the mixture evenly to provide an equal thickness.
- Add the parchment to the tray so it removes easily.
- Include the chia seeds or hemp seeds to make it more flavorful.
- Slice the fruits before freezing, so they cut cleanly.
STORAGE INFORMATION:
Put these barks in closed dish.
FRIDGE:
- Store them for 2 days.
FREEZER:
- Freeze the bark for 2 months.
FAQs:
Will I utilize the vanilla protein powder instead?
- You can easily utilize the vanilla protein powder, though it provides a sweeter or lighter taste.
Which fruit works nicely in these barks?
- Berries work nicely as they freeze well and don’t contain water.
How to prepare dairy-free barks?
- Utilize the vegan yogurt and pea protein powder to prepare the non-dairy barks.
Are these bark goods for prepping them in advance?
- Yes, it stores properly in the freezer, which makes it good for a grab-and-go snack.
Will I include the nut butter?
- Yes, utilize the peanut butter or almond butter on the top, which will enrich the protein in the bark.
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Net carbs: 13 g
Iron: 1.8 g
Total carbs: 16 g
Vitamin A: 0.12 g
Serving: 8
Fiber: 3 g
Calcium: 0.20 g
Protein: 18 g
Sodium: 0.14 g
Potassium: 0.30 g
Serving size: 1 piece
