The Anti-Inflammatory Chicken Piccata with Lemon Sauce has a light texture and protein-rich flavor. We prepare this piccata chicken with boneless chicken breasts, almond flour, extra virgin olive oil, garlic, fresh lemon juice, lemon zest, capers, low-sodium chicken broth, turmeric powder, black pepper, sea salt, and parsley. This chicken piccata delivers approximately 320 calories per serving with around 38 grams of protein. We cook this elegant chicken piccata in about 35 minutes. The Anti-Inflammatory Chicken Piccata with Lemon Sauce is perfect for Mediterranean-style meal plans, gluten-free diets, weight management routines, heart-healthy eating, and protein-focused lunches or dinners. For storage, it keeps well in the refrigerator for more than 3 days, while freezing is possible for longer than 60 days. You can serve this bright and zesty chicken piccata with cauliflower rice, quinoa pilaf, zucchini noodles, steamed asparagus, or a fresh mixed green salad.
STATS:
- Cuisine: Italian
- Caloric Count: 320 kcal
- Prep time: 15 minutes
- Diet: Anti-inflammatory
- Course: Main Dish
- Cook time: 20 minutes
- Portion size: 1 chicken breast
- Cooking mode: Stovetop
- Overall Yields: 4
- Level of Difficulty: Easy
- Total time: 35 minutes
TOOLS:
- Cutting board
- Sharp knife
- Meat mallet
- Mixing bowls
- Skillet
- Tongs
- Whisk
- Measuring cups and spoons
INGREDIENTS:
- 4 chicken breasts
- ½ cup almond flour
- ½ tsp turmeric powder
- Black pepper, one tsp.
- One teaspoon of sea salt
- 3 tbsp olive oil
- 3 cloves garlic
- 1 cup chicken broth
- ¼ cup lemon juice
- 2 tbsp capers
- 1 tsp lemon zest
- 1 tbsp parsley
- 1 tbsp butter
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN BREASTS:
- We have to utilize chicken breasts, as they provide a tender texture and protein foundation. As a replacement, you can use turkey cutlets or tofu slices.
ALMOND FLOUR:
- Use almond flour, which helps create a light coating and keeps the recipe gluten-free. You can swap it with oat flour or gluten-free breadcrumbs.
OLIVE OIL:
- We use olive oil to provide nutritious anti-inflammatory fats and proper searing. Avocado oil works as a replacement.
LEMON JUICE:
- Utilize fresh lemon juice to give a tarty flavor and digestive benefits. As a further choice, use lime juice.
CAPERS:
- We use capers to add a briny, tangy flavor that enhances the sauce. You can replace them with green olives.
BUTTER:
- Use butter to create a smooth, rich finish in the sauce. It can be swapped with ghee or plant-based butter.
INSTRUCTIONS:
- We flatten the chicken breasts to uniform thickness for even cooking.
- Stir the pepper, almond flour, turmeric, and salt in a dish.
- We gently coat the chicken.
- Carefully warm the olive oil in a pan.
- Cook the chicken till it is prepared and golden for almost four minutes.
- Bring it out of the pan and put it aside.
- Gently cook the garlic in a similar pan till aromatic.
- Fill in the lemon zest, chicken broth, and lemon juice.
- Include the capers and slowly cook to lightly decrease it for almost three minutes.
- Put the chicken back in a pan and perfectly coat it with the sauce.
- Mix in the butter to get a silky texture.
- Serve this chicken piccata warm with parsley.
TIPS:
- We utilize a warm pan for perfect searing.
- Avoid cooking the chicken for an extra time to maintain its juicy texture.
- Leave the sauce to gently decrease to get a deep taste.
- Utilize fresh lemon juice to provide the best flavor.
SERVING SUGGESTIONS:
HEALTHY GRAIN PAIRINGS:
- Quinoa Pilaf
- Brown Rice
- Wild Rice Blend
- Herbed Couscous
- Lemon Rice
KETO SIDE DISHES:
- Cauliflower Rice
- Zucchini Noodles
- Garlic Sautéed Spinach
- Roasted Broccoli
- Steamed Green Beans
FRESH SALADS:
- Mediterranean Cucumber
- Mixed Green
- Arugula Parmesan
- Greek
- Tomato Basil
VEGETABLES:
- Roasted Asparagus
- Roasted Brussels Sprouts
- Honey Glazed Carrots
- Roasted Bell Peppers
- Herb-Roasted Cauliflower
BREAD AND LIGHT SIDES:
- Whole-Grain Dinner Rolls
- Garlic Herb Flatbread
- Crusty Artisan Bread
- Seeded Crackers
- Warm Pita Bread
STORAGE INFORMATION:
FRIDGE:
- Keep this piccata in a tight box and stock it for nearly four days.
FREEZER:
- Store this piccata for just 30-60 days.
FAQs:
Will we prepare this chicken piccata by baking?
- Yes, you can bake chicken for almost twenty-five minutes at 200°C for 20–25 minutes.
Could we prepare this chicken piccata dairy-free?
- Yes, you can use plant-based replacements or omit the butter.
May we prepare this chicken piccata earlier?
- Yes, you can make this chicken piccata earlier, as it freezes for almost 30-60 days.
NUTRITIONAL INFORMATION:
Sugar: 1 g
Caloric Count: 320 kcal
Fats: 16 g
Sodium: 480 mg
Net carbs: 8 g
Fiber: 2 g
Proteins: 38 g
Portion Size: 1 chicken breast
Total carbs: 10 g
