High-Protein Overnight Farro is a nutritious breakfast. It has farro, Greek yogurt, almond milk, chia seeds, honey or maple syrup, vanilla extract, mixed berries, and almonds. These items are simple, and we don’t even have to find them in the stores. They contain wholesome ingredients that make them suitable for a high-protein vegetarian diet. This overnight farro has a creamy texture and nice flavor. High-Protein Overnight Farro is prepared in 35 minutes, plus overnight chilling, ideal for busy mornings. This breakfast stores nicely, so we can easily make it several days in advance. Serve this overnight farro with fresh fruit, nuts, or maple syrup for a nutritious meal.
STATS:
- Calories: 320 kcal
- Diet: High-Protein
- Prep Time: 10 minutes
- Serving Size: 1 jar
- Cook Time: 25 minutes
- Servings: 4
- Cuisine: American
- Total Time: 35 minutes + overnight chill
- Course: Breakfast
EQUIPMENT:
- Mixing bowl
- Spatula
- 4 mason jars
- Refrigerator
- Medium saucepan
INGREDIENTS:
- 1 cup almond milk (unsweetened)
- 1 cup uncooked farro
- 2 cups water
- One cup berries mix
- 1 cup nonfat Greek yogurt (plain)
- Two tbsp. chia seeds
- One tbsp. honey / maple syrup
- Two tbsp. chopped almonds
- One tsp. vanilla essence
INGREDIENT NOTES:
FARRO:
- This is a nutty and chewy grain that has abundance of protein & fiber. Use the peeled farro as it cooks quickly and works well for overnight dishes.
WATER:
- Utilize the water to cook the farro till it gets soft. Cook them properly so they get soft, and it also maintains the texture.
GREEK YOGURT:
- Greek yogurt will prepare creamy dish creamy & provide protein in the dish. It should be plain without the additional sugar.
ALMOND MILK:
- Almond milk adds moisture and also softens the farro. It should be unsweetened to keep the calories in control.
CHIA SEEDS:
- Chia seeds are included to add the thick & pudding like texture. They will add the omega-3, fiber, and protein.
HONEY:
- Honey will add a natural sweet taste without adding an intense taste. You can add according to your sweet taste. Include the maple syrup as a substitute if you want.
VANILLA ESSENCE:
- Use the vanilla essence to boost the taste of this breakfast recipe. It should be pure for strong outcomes.
MIXED BERRIES:
- Use the mixed berries to add a natural sweet taste. They will add the nice color and antioxidants. It should be fresh or frozen; both of them work.
ALMONDS:
- Add the almonds to provide the crunchy taste. It also adds the protein and fat content. Roast the almonds to enhance the taste.
INSTRUCTIONS:
- Wash the farro with cold water, then add it to the pan with water and boil it
- Decrease the flame and simmer it for twenty-five minutes till it gets soft.
- Then strain the excess liquid and cool the farro completely.
- Add the almond milk, honey, chia seeds, Greek yogurt, & vanilla essence and mix them.
- Mix the cooled farro in it and combine them.
- Add the mixture to the flour jars equally, then cover them with the lid and chill for 6 hours or for the whole night.
- Add the berries or almonds on top and serve.
SERVING SUGGESTIONS:
FRUITS:
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Banana Slices
- Mango Cubes
- Peach Slices
NUTS:
- Almonds
- Walnuts
- Pecans
- Cashews
- Pistachios
SEEDS:
- Chia Seeds
- Hemp Hearts
- Pumpkin Seeds
- Sunflower Seeds
- Flaxseeds
SWEET TOPPINGS:
- Agave Nectar
- Maple Syrup
- Honey
- Coconut Sugar
- Date Syrup
NUT BUTTER:
- Almond Butter
- Peanut Butter
- Cashew Butter
- Sunflower Seed Butter
PROTEIN:
- Greek Yogurt
- Cottage Cheese
- Vanilla Protein Powder
- Plain Protein Powder
CRUNCHY TOPPINGS:
- Granola
- Toasted Coconut Flakes
- Cacao Nibs
- Crushed Nuts
SPICES & FLAVORING:
- Nutmeg
- Cardamom
- Pumpkin Pie Spice
- Cocoa Powder
- Cinnamon
TIPS:
- Prepare the farro in advance for the meal prep.
- Include the flavored Greek yogurt to add an extra sweet taste.
- Include the protein powder in it to increase the protein in the farro.
- Add the milk to alter the texture if required.
STORAGE INFORMATION:
FRIDGE:
- Include the dish in the closed jars and store for 4 days.
FREEZER:
- Make the portions without the fruit toppings and freeze for one month.
FAQs:
What should I use instead of farro?
- Use the oats, wheat berries, barley, or quinoa instead to make this recipe.
Can we make this for meal prep?
- Yes, this dish remains fresh in the fridge for some time.
How to make a dairy-free breakfast?
- Use the vegan yogurt instead to make this dairy-free.
Will I include the frozen fruits in it?
- Yes, it will get thawed overnight and works perfectly.
How to add more protein to the recipe?
- Use the cottage cheese, additional Greek yogurt, hemp seeds, and protein powder for this purpose.
NUTRITIONAL INFORMATION:
Caloric count: 320 kcal
Servings: 4
Fiber: 7 g
Protein: 18 g
Fat: 10 g
Calcium: 0.22 g
Serving Size: 1 jar
Iron: 0.003 g
Total Carbs: 38 g
Vitamin A: 0.00008 g
Net Carbs: 31 g
Sodium: 0.12 g
Potassium: 0.42 g
