Anti-Inflammatory Spiced Cauliflower and Chickpea dish has warm and earthy flavors. We prepare this spicy recipe with cauliflower florets, chickpeas, olive oil, onions, garlic, fresh ginger, turmeric powder, cumin, smoked paprika, coriander powder, chili flakes, black pepper, salt, lemon juice, and fresh parsley or cilantro. There are approximately 310 calories and 10 g of plant-based protein in one serving of this spicy recipe. Make this spicy recipe in about 45 minutes, perfect for busy weeknights and healthy meal prep routines. The Anti-Inflammatory Spiced Cauliflower and Chickpea recipe is ideal for clean eating plans, vegan and gluten-free diets, weight management goals, gut-health support, and anti-inflammatory lifestyles. Store this spicy recipe in the refrigerator for up to 4 days, while freezing is also possible for 2 months. Serve this spicy recipe with quinoa bowls, brown rice pilaf, whole wheat pita wraps, garlic tahini sauce, Greek-style yogurt alternatives, or fresh green garden salads.
STATS:
- Course: Anti-Inflammatory
- Calories: 310 kcal
- Diet: Anti-Inflammatory
- Prep time: 15 minutes
- Cuisine: Mediterranean, Fusion
- Cook time: 30 minutes
- Portion Size: 1.5 cups
- Cooking mode: Stovetop, Oven
- Total servings: 4
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Large bowl
- Baking tray
- Sharp knife
- Cutting board
- Measuring spoons
- Wooden spoon
- Oven
INGREDIENTS:
- 1 head of cauliflower
- 1 can of chickpeas
- 3 tbsp. olive oil
- 1 onion
- 3 cloves of garlic
- One tsp. ginger
- Turmeric powder, one tsp.
- One tsp. cumin powder
- Smoked paprika, one tsp.
- Half tsp. chili flakes
- Black pepper, half tsp.
- Coriander powder, one tsp.
- Half a teaspoon of salt
- One tbsp. lemon juice
- 2 tbsp parsley
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CAULIFLOWER:
- We have to utilize cauliflower, as it provides a light, hearty base and absorbs spices beautifully. As a replacement, you can use broccoli, zucchini, or Brussels sprouts.
CHICKPEAS:
- Use chickpeas, which add creamy texture and plant-based protein. You can swap them with lentils, white beans, or black beans.
OLIVE OIL:
- We use olive oil, which delivers healthy anti-inflammatory fats and helps in roasting and sautéing. Utilize coconut oil as a further choice.
TURMERIC:
- Utilize turmeric for its warm flavor and anti-inflammatory benefits. We can switch it out with curry powder if needed.
SMOKED PAPRIKA:
- Use smoked paprika to add a deep smoky flavor. It can be substituted with regular paprika or chili powder.
FRESH GINGER:
- We use fresh ginger to bring a zesty spicy flavor & anti-inflammatory qualities. You can replace it with ginger paste or ground ginger.
LEMON JUICE:
- Add some acidity and bright texture to the dish by incorporating lemon juice. It can be swapped with lime juice or apple cider vinegar.
FRESH HERBS:
- We use fresh herbs to enhance freshness and aroma. You can substitute parsley with dill, basil, or mint.
INSTRUCTIONS:
- Warm the empty oven to 200°Celcius.
- Stir the chickpeas and cauliflower florets with coriander, two tbsp. olive oil, paprika, salt, cumin, turmeric, and pepper.
- Equally distribute on a sheet and roast till lightly crispier and golden, for almost thirty minutes.
- Gently warm the leftover one tbsp. olive oil in a pan.
- Slowly cook the onion till translucent and soft.
- Include ginger and garlic, and cook them till aromatic for almost two minutes.
- Put chickpeas and roasted cauliflower in a pan.
- Serve this spicy recipe with fresh herbs and lemon juice.
TIPS:
- Include a small amount of cinnamon for an anti-inflammatory boost and additional warmth taste.
- You can roast till lightly crispy for deep flavor and perfect texture.
- Leave it to sit for almost five minutes and then serve to boost the flavor.
- Avoid crowding the sheet too much, so the texture will caramelize perfectly.
SERVING SUGGESTIONS:
GRAINS:
- Quinoa Pilaf
- Brown Rice Bowl
- Couscous Medley
- Barley Salad
- Millet Stir-Fry
BREADS & WRAPS:
- Whole Wheat Pita Wraps
- Gluten-Free Flatbread
- Garlic Naan
- Whole Grain Tortillas
- Lavash Wraps
PROTEIN SIDES:
- Grilled Lemon Chicken
- Baked Salmon Fillet
- Spiced Tofu Cubes
- Herb Roasted Turkey
- Garlic Yogurt Chicken
SALADS & LIGHT SIDES:
- Mediterranean Cucumber Salad
- Greek Yogurt Dip Bowl
- Avocado Green Salad
- Tomato Onion Salad
- Lemon Herb Coleslaw
STORAGE INFORMATION:
FRIDGE:
- Put this spicy recipe in a closed box and stock it for nearly three to four days.
FREEZER:
- Store this spicy recipe for just two months.
FAQs:
May we include protein in this spicy recipe?
- Yes, you can use grilled chicken, tofu, or tempeh.
Could we prepare this spicy recipe earlier?
- Yes, you can make this spicy recipe earlier, as it freezes for almost 30-60 days.
Will we prepare this spicy recipe without oil?
- Yes, you can use a small amount of veggie broth and baking paper for roasting.
NUTRITIONAL FACTS:
Calories: 310 kcal
Sodium: 380 mg
Net carbs: 35 g
Fiber: 11 g
Sugar: 6 g
Fats: 12 g
Proteins: 10 g
Portion Size: 1.5 cups
Total Carbs: 46 g
