High-Protein One-Pan Chicken Florentine is a very flavorful dish. This one-pan meal is packed with lean protein from chicken breast and fresh spinach. It contains olive oil, chicken breast, salt, ground black pepper, shallot, garlic, dry white wine, baby spinach, heavy cream, & cornstarch. This recipe is not good for a dairy-free diet as it contains heavy cream. It is prepared in thirty minutes, perfect for lunch or dinner. Serve this High-Protein One-Pan Chicken Florentine with cauliflower mash, whole wheat pasta, or a fresh salad. We would easily store this chicken Florentine for some time, perfect to prepare in advance for busy weekdays.
STATS:
- Calories: 325 kcal
- Duration for Prep: Ten minutes
- Duration for Cook: Twenty minutes
- Total Duration: Thirty minutes
- Serving Size: 1 & ½ cups
- Cuisine: Italian
- Course: Main Course
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Sauté pan
- Knife
- Measuring cups
- Cutting board
- Measuring spoons
- Wooden spoon
- Small bowl
- Whisk
- Tongs
INGREDIENTS:
- 2 tablespoons olive oil
- 1 pound chicken breast
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup shallot
- 2 big garlic cloves
- One third cup dry white wine
- 1 pound baby spinach
- â…“ cup heavy cream
- 2 tsp cornstarch
INGREDIENT NOTES:
CHICKEN BREAST:
- Add the chicken breast to increase the protein in the casserole and also create a soft & juicy texture. Make the thin slices first to cook equally & absorb the creamy garlic sauce nicely.
OLIVE OIL:
- It is utilized to toss the chicken & aromatics. It also provides healthy fats and boosts the indulgent taste of this one-pan dish.
SALT:
- Salt is added to season the chicken and the sauce equally, and it helps to bring out the natural flavors of the ingredients. It also balances the overall flavor of the chicken.
GROUND BLACK PEPPER:
- Ground black pepper is added to offer slight spice & stabilize the creamy sauce. It should be ground to provide the best flavor.
SHALLOT:
- Use the shallot to offer a sweet taste naturally and also adds a light onion taste. It also blends smoothly in the sauce and provides a rich aroma.
GARLIC:
- Add the fresh garlic to add a strong aroma & rich savory taste. It perfectly pairs with the spinach and creamy sauce to form the classic Florentine taste.
DRY WHITE WINE:
- Add the dry white wine to improve an opulent & flavorful sauce, and it also deglazes the pan. You can also add chicken broth instead if required.
BABY SPINACH:
- Use the fresh baby spinach to add a soft texture, color, and also offer fiber in the dish, which will also make it healthier.
HEAVY CREAM:
- Add the heavy cream to form a silky & creamy sauce, which keeps the chicken moist. It also binds all the ingredients together to offer an indulgent texture.
CORNSTARCH:
- Add the cornstarch to thicken the creamy sauce lightly without making it too heavy. Mix it properly with the cream first to offer a smooth texture.
INSTRUCTIONS:
- Make the chicken slices and sprinkle the salt & black pepper to season it.
- Heat the oil in pan on medium to high flame.
- Now, cook the chicken for three to four minutes till it gets brown, then add it to the plate.
- Include the remaining oil in the pan and add the shallots to it and cook for thirty seconds.
- Mix the garlic & sauté for another thirty seconds.
- Now pour the white wine and scrape the browned bits from the bottom, and simmer it for two to three minutes.
- Include the baby spinach and cook till it wilts completely.
- Add the cornstarch and heavy whipping cream to the small vessel and whisk to make it smooth.
- Put the mix in pan & combine continuously to thicken the sauce.
- Then add the chicken to the pan again & add the seasonings
- Cook the sauce for 2-3 minutes on very low flame till everything gets combined & serve.
SERVING SUGGESTIONS:
LOW-CARB OPTIONS:
- Cauliflower Mash
- Zucchini Noodles
- Roasted Asparagus
- Garlic Green Beans
WHOLE GRAINS:
- Brown Rice
- Quinoa
- Farro
- Wild Rice
PASTA & BREAD:
- Whole Wheat Pasta
- Buttered Egg Noodles
- Garlic Bread
- Crusty Artisan Bread
VEGETABLES:
- Roasted Broccoli
- Brussels Sprouts
- Honey-Glazed Carrots
- Mixed Roasted Vegetables
SALADS:
- Caesar Salad
- Arugula Salad
- Greek Salad
- Cucumber Tomato Salad
TIPS:
- Make even slices of the chicken so they get cooked uniformly.
- Don’t overcook the spinach to preserve the bright green color.
- Deglaze the pan nicely to provide more flavor.
- Add the cornstarch to the cream and mix, then add in the chicken.
- We have to softly simmer the dish after the cream addition.
STORAGE INFORMATION:
FRIDGE:
- Add the remaining chicken to the vessel and store for three days.
FREEZER:
- Put the chicken in the vessel and freeze for two months.
FAQs:
Will I utilize the chicken thighs to prepare this dish?
Yes, use the chicken thighs to make this dish more delicious and juicy.
What should I add instead of wine?
Add vegetable broth instead of wine to prepare the chicken without alcohol addition.
Should I include the cheese?
Yes, use freshly grated Parmesan cheese to make the chicken creamier.
NUTRITIONAL INFORMATION:
Servings: 4
Total Carbs: 6 g
Fiber: 2 g
Calories: 325 kcal
Protein: 34 g
Fat: 18 g
Sodium: 420 mg
Potassium: 980 mg
Serving Size: 1 & ½ cups
Calcium: 140 mg
Net Carbs: 4 g
Vitamin A: 0.42 g
Iron: 0.003 g
