The Anti-Inflammatory Famous Crab Bombs have a rich flavor. We prepare these tender crab bombs with lump crab meat, gluten-free breadcrumbs, Greek yogurt, Dijon mustard, extra virgin olive oil, fresh garlic, ginger, turmeric, parsley, lemon juice, lemon zest, and a few simple seasonings. There are only 5 g net carbs and approximately 290 calories in these tender crab bombs. We bake these tender crab bombs instead of frying them. The Anti-Inflammatory Famous Crab Bombs are perfect for holiday appetizers, family dinners, healthy seafood meals, meal prep, high-protein lunches, and special occasions. For later use, we can refrigerate them for 3 days or freeze them for 2 months in an airtight container. You can serve these flavorful crab bombs with Mediterranean Cucumber Tomato Salad, Roasted Asparagus, Lemon Herb Quinoa, Garlic Green Beans, or Greek Yogurt Dill Sauce.
STATS:
- Cook Duration: 20 minutes
- Cuisine: American
- Calories: 290 kcal
- Diet: Anti-Inflammatory, High-Protein, Gluten-Free
- Prep Time: 20 minutes
- Course: Appetizer, Main Course
- Servings: 2 crab bombs
- Difficulty: Easy
- Total Time: 40 minutes
- Cooking Method: Oven
TOOLS:
- Vessels
- Sheet
- Baking paper
- Spatula
- Ice cream scoop
- Pastry brush
- Oven
INGREDIENTS:
- 1 lb. lump crab meat
- ¼ cup breadcrumbs
- 1 large egg
- Greek yogurt, two tbsp.
- One tsp. lemon zest
- Dijon mustard, one tbsp.
- One tbsp. olive oil
- Two tsp. lemon juice
- Two cloves of garlic
- Black pepper, one-fourth tsp.
- One tsp. ginger
- Half tsp. turmeric
- ¼ tsp smoked paprika
- ¼ tsp sea salt
- 2 tbsp parsley
- 1 tbsp chives
- 1 tsp Worcestershire sauce
- Lemon wedges
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
LUMP CRAB MEAT:
- We have to utilize lump crab meat, as it provides a sweet flavor and tender, chunky texture. As another option, you could utilize claw crab meat.
BREADCRUMBS:
- Use gluten-free breadcrumbs to lightly bind the crab mixture. You can swap them with almond flour or crushed gluten-free crackers.
GREEK YOGURT:
- We use Greek yogurt to add moisture and creaminess. As a substitute, you can use avocado mayonnaise or dairy-free yogurt.
OLIVE OIL:
- Utilize extra virgin olive oil, as it provides healthy anti-inflammatory fats and enhances the flavor. As a further option, utilize avocado oil.
GARLIC:
- Utilize fresh garlic to add bold savory flavor and antioxidant benefits. As another choice, use half a teaspoon. garlic powder.
TURMERIC:
- We use turmeric to provide its earthy flavor and powerful anti-inflammatory properties. Utilize fresh grated turmeric as another option.
PARSLEY:
- Use fresh parsley to add freshness and vibrant color. As a replacement, you can use fresh dill or cilantro.
DIJON MUSTARD:
- We utilize Dijon mustard to enhance the savory flavor and help bind the mixture. You could also utilize mustard.
WORCESTERSHIRE SAUCE:
- Use Worcestershire sauce to add rich umami flavor. You can replace it with coconut aminos.
INSTRUCTIONS:
- Heat the oven to 400°F & coat a sheet with baking paper.
- Stir the Worcestershire sauce, egg, chives, Greek yogurt, parsley, Dijon mustard, pepper, olive oil, lemon juice, salt, lemon zest, paprika, garlic, turmeric, and ginger in a dish.
- Carefully mix in the breadcrumbs and crab meat.
- Make eight large crab bombs by shaping the mixture.
- Put them on a sheet and gently coat with olive oil.
- Bake till completely cooked & become golden, for almost eighteen minutes.
- Allow to sit for almost three minutes, and then serve these crab bombs with fresh lemon wedges.
TIPS:
- You can serve with fresh lemon juice for additional flavor.
- Do not bake for an additional time to maintain the moist texture of the crab.
- Refrigerate the mixture for almost fifteen minutes if it feels soft.
- We utilize fresh lump crab meat for a perfect texture.
SERVING SUGGESTIONS:
FRESH SALADS:
- Baby Spinach Lemon Salad
- Arugula Avocado Salad
- Kale Cranberry Salad
- Mixed Garden Salad
ROASTED VEGETABLE SIDES:
- Roasted Asparagus
- Garlic Brussels Sprouts
- Lemon Roasted Broccoli
- Herb-Roasted Cauliflower
- Honey-Glazed Carrots
WHOLE GRAIN PAIRINGS:
- Lemon Herb Quinoa
- Barley Pilaf
HEALTHY SAUCES & DIPS:
- Greek Yogurt Dill Sauce
- Lemon Tahini Sauce
- Avocado Herb Dressing
- Garlic Yogurt Dip
- Chimichurri Sauce
LIGHT SOUP PAIRINGS:
- Roasted Tomato Basil Soup
- Carrot Ginger Soup
- Mediterranean Lentil Soup
- Zucchini Basil Soup
- Spinach Vegetable Soup
STORAGE INFORMATION:
FRIDGE:
- Put these crab bombs in a tightly closed box and stock it for just 2-3 days.
FREEZER:
- Store these cooked crab bombs for approx. two months.
FAQs:
Will we prepare these crab bombs by air-frying?
- Yes, you can cook for almost twelve minutes at 190°Celcius.
May we prepare these crab bombs dairy-free?
- Yes, you can use vegan avocado mayonnaise or yogurt instead.
Could we utilize canned crab meat?
- Yes, you can use canned crab meat, strain it perfectly, and then use it.
Will we prepare these crab bombs earlier?
- Yes, you can chill the shaped crab bombs for more than twenty-four hours and then bake.
NUTRITIONAL FACTS:
Calories: 290 kcal
Portion Size: Two Crab Bombs
Sodium: 560 mg
Sugar: 2 g
Total Carbs: 6 g
Protein: 34 g
Fat: 14 g
Net Carbs: 5 g
Fiber: 1 g
